Season 21/22 2021 London (296) HYROX (212) Men (145) Weston Daniel

Weston Daniel Hyrox Result

Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #112013 01:31:20 17th in AG | Top 73.9% 100th | Top 69.0%
-03:12
41:55
Run Total
-00:23
05:14
Avg. Lap
-00:28
04:20
Best Lap
+04:34
43:16
Workout Total
+00:34
05:24
Avg. Workout
-01:22
06:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Weston Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weston Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weston Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weston Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:33. Check the detail of the improvement plan below.

05:34 Potential Improvement 73.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 05:34 12:16 to 06:42 73.7%
Sandbag Lunges 00:55 06:12 to 05:17 12.1%
Farmers Carry 00:36 02:49 to 02:13 7.9%
Rowing 00:21 05:13 to 04:52 4.6%
Sled Pull 00:04 05:08 to 05:04 0.9%
Ski Erg 00:03 04:33 to 04:30 0.7%
Sled Push 00:00 02:34 to 02:34 0.0%
Burpees Broad Jump 00:00 04:31 to 04:31 0.0%
Run Total 00:00 41:55 to 41:55 0.0%

Splits Time

Weston Daniel Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 04:48 -00:28 00:00 +00:00
Ski Erg 04:33 04:20 04:32 +00:01 04:48 -00:28
Running 2 04:40 08:53 05:13 -00:33 09:20 -00:27
Sled Push 02:34 13:33 03:06 -00:32 14:33 -01:00
Running 3 05:07 16:07 05:42 -00:35 17:39 -01:32
Sled Pull 05:08 21:14 05:17 -00:09 23:21 -02:07
Running 4 05:02 26:22 05:40 -00:38 28:38 -02:16
Burpees Broad Jump 04:31 31:24 05:53 -01:22 34:18 -02:54
Running 5 05:21 35:55 05:52 -00:31 40:11 -04:16
Rowing 05:13 41:16 04:56 +00:17 46:03 -04:47
Running 6 05:22 46:29 05:42 -00:20 50:59 -04:30
Farmers Carry 02:49 51:51 02:19 +00:30 56:41 -04:50
Running 7 05:29 54:40 05:41 -00:12 59:00 -04:20
Sandbag Lunges 06:12 01:00:09 05:32 +00:40 01:04:41 -04:32
Running 8 06:37 01:06:21 06:25 +00:12 01:10:13 -03:52
Wall Balls 12:16 01:12:58 07:07 +05:09 01:16:38 -03:40
Roxzone 06:13 01:31:20 07:35 -01:22 01:31:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniel Weston performed well in the HYROX race in London, finishing with an overall time of 01:31:20. He achieved an overall rank of 100, which places him in the top 47% of the 212 athletes. In his age group (40-44), he ranked 17th out of 32 athletes, placing him in the top 53%.

One standout aspect of Daniel's performance was his total running time, which was 00:41:55. This was 01:48 faster than the average for his finish time, indicating that he excelled in the running segments of the race. His best running lap was an impressive 00:04:20.

Segments to Improve


Based on the splits analysis, there are several areas where Daniel can focus on improvement. The segments with the most time lost were Wall Balls, Sandbag Lunges, Farmers Carry, and Rowing.

To improve in the Wall Balls segment, Daniel should focus on increasing his strength and endurance. He can incorporate exercises such as squats, lunges, and wall sits into his training routine. Additionally, practicing proper form and technique for wall balls will help him perform more efficiently during the race.

In the Sandbag Lunges segment, Daniel should work on improving his endurance and stability. Incorporating exercises such as lunges, step-ups, and single-leg squats into his training routine will help strengthen his lower body and improve his performance in this segment.

For the Farmers Carry segment, Daniel should focus on increasing his grip strength and upper body endurance. Exercises such as deadlifts, farmer's walks, and kettlebell swings will help him develop the necessary strength and stamina for this segment.

In the Rowing segment, Daniel should work on improving his rowing technique and increasing his overall cardiovascular endurance. Incorporating rowing intervals into his training routine and focusing on proper form will help him improve his rowing performance during the race.

Strategies


To improve his overall performance in future races, Daniel should consider implementing the following strategies:

1. Pacing:
It is important for Daniel to find a balance between pushing himself and maintaining a sustainable pace throughout the race. Analyzing his splits and identifying areas where he may have pushed too hard or slowed down can help him optimize his pacing strategy.

2. Transitions:
Daniel should aim to minimize the time spent in the roxzone, as this is where he can gain or lose valuable time. Improving his overall fitness and working on faster transition times will help him perform better in this aspect of the race.

3. Strength Training:
While Daniel performed well in the running segments, he can further improve his overall performance by incorporating more strength training exercises into his routine. This will help him build the necessary strength and power for the strength-based segments of the race.

4. Running Training:
Although Daniel's total running time was faster than average, he can still benefit from specific running training to further improve his performance. Incorporating interval training, hill sprints, and tempo runs into his routine will help him develop speed, endurance, and running efficiency.

5. Mental Preparation:
HYROX races can be physically and mentally demanding. Daniel should focus on mental preparation techniques such as visualization, positive self-talk, and goal-setting to optimize his race performance.

By implementing these strategies and focusing on areas of improvement, Daniel Weston can continue to enhance his performance and achieve even better results in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Romero Manuel 2023 Bilbao 01:31:12
Perez Robert 2024 London 01:31:34
Bandin Emerick 2023 Maastricht European Championships 01:31:20
Fernández Morán Ricardo 2022 Madrid 01:31:17
Yates Sam 2024 Manchester 01:30:56
Öttl Marco 2021 Stuttgart 01:31:17
Milluy Christophe 2024 Dubai 01:31:01
Austwick Taylor 2024 Birmingham 01:31:15
Maclennan Ross 2022 London 01:31:20
Richards Craig 2023 Birmingham 01:31:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Manchester 01:23:37
2022 Manchester 01:25:35
2022 London 01:23:35
2022 Birmingham 01:27:38
2024 London 01:26:49

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