Webb Noel
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Webb Noel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Webb Noel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Webb Noel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Webb Noel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:21.
Check the detail of the improvement plan below.
06:59
Potential Improvement
83.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Overall, Noel Webb has demonstrated an impressive performance in the 2024 Birmingham HYROX race. Being in the top 52% of over 4107 athletes is a significant achievement. Noel has shown an exceptional running performance, finishing the race with a 'Total running time' of 00:43:48, which is 04:43 faster than the average. This indicates that Noel has a strong runner profile. His pacing, particularly in the early stages of the race, demonstrates a well-executed strategy, starting slightly slower than average in 'Running 1' and gradually increasing the pace to finish well above average in the final running segments.
Segments to Improve
Despite his strong running performance, some key areas need improvement for Noel to enhance his overall race performance:
- Wall Balls: This segment stands out as the most significant area for improvement, with Noel completing this segment 06:48 slower than the average. Incorporating more high-rep wall ball workouts into his training could help Noel improve his strength and stamina in this area. Performing exercises such as squats and thrusters will also aid in developing the necessary muscle groups for this segment.
- Sled Push: Noel's performance in this segment was 00:51 slower than the average. Specific strength training focusing on leg and core muscles can significantly enhance his performance in this area. Exercises like weighted lunges and deadlifts can help build lower body strength while improving stability.
- Burpees Broad Jump: Noel was slightly slower than the average in this segment. To improve, he should incorporate burpee variations and plyometric exercises into his training routine to increase explosive strength and agility.
- Farmers Carry: Noel's performance in this segment was slightly below the average. He should include exercises like dumbbell farmer's walks and kettlebell carries for enhancing grip strength and overall endurance.
Race Strategies
Noel should consider implementing the following strategies for improved race performance:
- Given his strong running profile, he could aim to maintain a faster pace during the initial running segments to gain an early lead.
- He should focus on improving his transition times in the Roxzone to ensure minimal time loss between exercises.
- He should also pace himself during the strength segments to avoid exhaustion and ensure a strong finish in the running segments.
- Lastly, practicing the specific movements required for the 'Wall Balls' and 'Sled Push' segments during training can help improve his performance in these challenging areas.
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