Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 498 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Waters Eoin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Waters Eoin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Waters Eoin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Waters Eoin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:22 | 10:31 to 06:09 | 94.9% |
| Run Total | 00:14 | 39:36 to 39:22 | 5.1% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 03:30 to 03:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:27 to 03:27 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 00:00 to 00:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 06:26 to 06:26 | 0.0% |
| Waters Eoin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:17 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:43 | 04:13 -00:13 | 04:17 +00:26 |
| Running 2 | 04:24 | 08:43 | 04:38 -00:14 | 08:30 +00:13 |
| Sled Push | 03:30 | 13:07 | 03:50 -00:20 | 13:08 -00:01 |
| Running 3 | 05:00 | 16:37 | 05:05 -00:05 | 16:58 -00:21 |
| Sled Pull | 10:31 | 21:37 | 06:29 +04:02 | 22:03 -00:26 |
| Running 4 | 04:45 | 32:08 | 05:07 -00:22 | 28:32 +03:36 |
| Burpees Broad Jump | 03:27 | 36:53 | 04:31 -01:04 | 33:39 +03:14 |
| Running 5 | 05:12 | 40:20 | 05:11 +00:01 | 38:10 +02:10 |
| Rowing | 04:29 | 45:32 | 04:36 -00:07 | 43:21 +02:11 |
| Running 6 | 05:01 | 50:01 | 05:06 -00:05 | 47:57 +02:04 |
| Farmers Carry | 00:00 | 55:02 | 02:20 -02:20 | 53:03 +01:59 |
| Running 7 | 05:02 | 55:02 | 05:09 -00:07 | 55:23 -00:21 |
| Sandbag Lunges | 04:13 | 01:00:04 | 05:13 -01:00 | 01:00:32 -00:28 |
| Running 8 | 05:34 | 01:04:17 | 05:44 -00:10 | 01:05:45 -01:28 |
| Wall Balls | 06:26 | 01:09:51 | 07:00 -00:34 | 01:11:29 -01:38 |
| Roxzone | 06:46 | 01:24:33 | 06:04 +00:42 | 01:24:33 |
Eoin's best running lap was 00:04:24, indicating his strength in running. However, there were areas where he lost time, including the Sled Pull, Sled Push, Roxzone, and Running 1 segments.
In conclusion, Eoin Waters performed well in the Hyrox race, with strengths in running and certain segments. However, there are areas for improvement, including the Sled Pull, Sled Push, Roxzone, and Running 1 segments. By implementing the suggested training strategies and techniques, Eoin can enhance his performance in these specific areas and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Pryce Mered | 2024 London | 01:24:22 | |
| Plath Manuel | 2023 Frankfurt | 01:24:19 | |
| Stewart Chase | 2022 Chicago | 01:24:15 | |
| Machado Francisco | 2024 Bilbao | 01:24:44 | |
| Curry Bryce | 2024 Chicago Navy Pier | 01:24:10 | |
| Johnson Miles | 2023 Chicago | 01:24:37 | |
| Potvin Larry | 2021 Austin | 01:24:50 | |
| Clark Jack | 2023 Melbourne | 01:24:36 | |
| Hackbarth Daniel | 2023 München | 01:24:43 | |
| Hüttemann André | 2018 Essen | 01:24:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:13:12 | |
| 2023 Manchester | 01:20:41 | |
| 2023 World Championships Manchester | 01:15:47 | |
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