Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wassmann Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wassmann Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wassmann Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wassmann Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:26 | 09:38 to 07:12 | 47.2% |
| Sled Push | 01:30 | 04:39 to 03:09 | 29.1% |
| Sled Pull | 00:55 | 06:18 to 05:23 | 17.8% |
| Rowing | 00:18 | 05:17 to 04:59 | 5.8% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:50 to 05:50 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 42:54 to 42:54 | 0.0% |
| Wassmann Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:58 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:11 | 04:36 -00:03 | 04:58 +00:13 |
| Running 2 | 05:03 | 09:44 | 05:23 -00:20 | 09:34 +00:10 |
| Sled Push | 04:39 | 14:47 | 03:13 +01:26 | 14:57 -00:10 |
| Running 3 | 05:24 | 19:26 | 05:51 -00:27 | 18:10 +01:16 |
| Sled Pull | 06:18 | 24:50 | 05:33 +00:45 | 24:01 +00:49 |
| Running 4 | 05:19 | 31:08 | 05:52 -00:33 | 29:34 +01:34 |
| Burpees Broad Jump | 05:50 | 36:27 | 06:18 -00:28 | 35:26 +01:01 |
| Running 5 | 05:27 | 42:17 | 06:06 -00:39 | 41:44 +00:33 |
| Rowing | 05:17 | 47:44 | 05:03 +00:14 | 47:50 -00:06 |
| Running 6 | 05:11 | 53:01 | 05:55 -00:44 | 52:53 +00:08 |
| Farmers Carry | 02:07 | 58:12 | 02:26 -00:19 | 58:48 -00:36 |
| Running 7 | 04:57 | 01:00:19 | 05:54 -00:57 | 01:01:14 -00:55 |
| Sandbag Lunges | 04:58 | 01:05:16 | 05:53 -00:55 | 01:07:08 -01:52 |
| Running 8 | 06:25 | 01:10:14 | 06:49 -00:24 | 01:13:01 -02:47 |
| Wall Balls | 09:38 | 01:16:39 | 07:37 +02:01 | 01:19:50 -03:11 |
| Roxzone | 09:25 | 01:35:34 | 08:07 +01:18 | 01:35:34 |
To improve in the Wall Balls segment, Martin should focus on strengthening his upper body and improving his endurance. Exercises such as shoulder presses, push-ups, and medicine ball throws can help build the necessary strength. Additionally, practicing proper form and technique for the wall balls, including maintaining a consistent rhythm and using the legs efficiently, will lead to faster times.
In the Roxzone segment, Martin should aim to improve his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts, which will help increase his cardiovascular endurance and improve his ability to recover quickly during transitions.
For the Sled Push segment, Martin should work on increasing his strength and power. Exercises such as sled pushes, squats, and deadlifts can help develop the necessary muscles. Additionally, focusing on proper technique, such as keeping a low body position and driving with the legs, will lead to improved performance in this segment.
In the Running 1 segment, Martin should focus on improving his speed and agility. Incorporating interval training, sprints, and agility drills into his training routine will help him run faster and more efficiently.
To improve in the Sled Pull segment, Martin should work on increasing his upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries will help develop the necessary muscles. Additionally, practicing proper technique, including maintaining a strong posture and using the legs to assist in pulling the sled, will lead to better performance.
In the Rowing segment, Martin should focus on improving his technique and power output. Incorporating rowing drills and exercises into his training routine will help him develop a more efficient rowing stroke and increase his overall power.
Additionally, Martin should prioritize efficient transitions between segments to minimize time lost in the Roxzone. Practicing quick and smooth transitions during training will help him save valuable seconds during the race.
Overall, by focusing on improving his strength in the identified segments, maintaining a consistent pace, and optimizing his transitions, Martin Wassmann can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Baggen Noah | 2024 Amsterdam | 01:35:38 | |
| Kelly John | 2023 Glasgow | 01:35:42 | |
| Hargreaves Charlie | 2024 Paris | 01:35:31 | |
| Van Delft Leon | 2024 Rotterdam | 01:35:40 | |
| Chechelski Kamil | 2024 Poznan | 01:35:51 | |
| Bruma Prince | 2023 Amsterdam | 01:35:46 | |
| Dealberto Marco | 2024 Malaga | 01:35:44 | |
| Symes Jacob | 2024 Birmingham | 01:35:47 | |
| Law Wing Cho Joe | 2024 Hong Kong | 01:36:01 | |
| Flynn Ciaran | 2024 Brisbane | 01:35:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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