Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walters Lewis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walters Lewis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walters Lewis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walters Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 37:49 to 35:13 | 55.3% |
| Sled Pull | 01:00 | 04:34 to 03:34 | 21.3% |
| Sled Push | 00:39 | 02:42 to 02:03 | 13.8% |
| Farmers Carry | 00:13 | 01:50 to 01:37 | 4.6% |
| Sandbag Lunges | 00:07 | 03:51 to 03:44 | 2.5% |
| Ski Erg | 00:04 | 04:08 to 04:04 | 1.4% |
| Rowing | 00:03 | 04:25 to 04:22 | 1.1% |
| Burpees Broad Jump | 00:00 | 02:51 to 02:51 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Walters Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:03 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:35 | 04:13 -00:05 | 04:03 +00:32 |
| Running 2 | 04:18 | 08:43 | 04:21 -00:03 | 08:16 +00:27 |
| Sled Push | 02:42 | 13:01 | 02:28 +00:14 | 12:37 +00:24 |
| Running 3 | 05:02 | 15:43 | 04:39 +00:23 | 15:05 +00:38 |
| Sled Pull | 04:34 | 20:45 | 04:02 +00:32 | 19:44 +01:01 |
| Running 4 | 04:41 | 25:19 | 04:38 +00:03 | 23:46 +01:33 |
| Burpees Broad Jump | 02:51 | 30:00 | 04:07 -01:16 | 28:24 +01:36 |
| Running 5 | 04:44 | 32:51 | 04:45 -00:01 | 32:31 +00:20 |
| Rowing | 04:25 | 37:35 | 04:30 -00:05 | 37:16 +00:19 |
| Running 6 | 04:51 | 42:00 | 04:40 +00:11 | 41:46 +00:14 |
| Farmers Carry | 01:50 | 46:51 | 01:50 +00:00 | 46:26 +00:25 |
| Running 7 | 04:48 | 48:41 | 04:38 +00:10 | 48:16 +00:25 |
| Sandbag Lunges | 03:51 | 53:29 | 04:07 -00:16 | 52:54 +00:35 |
| Running 8 | 04:54 | 57:20 | 05:00 -00:06 | 57:01 +00:19 |
| Wall Balls | 04:33 | 01:02:14 | 05:11 -00:38 | 01:02:01 +00:13 |
| Roxzone | 05:44 | 01:12:22 | 05:10 +00:34 | 01:12:22 |
However, there are areas where Lewis can improve his performance. His total running time of 00:37:49 was 01:34 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and reducing his transition time in order to enhance his performance in the race. Additionally, his best running lap time of 00:04:18 suggests that he has the potential to excel in the running segments of the race.
To address the Run Total segment, Lewis should work on improving his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, into his training routine can help him build stamina and increase his running speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can improve his running performance.
For the Roxzone segment, Lewis should focus on improving his transition time between exercises. This can be achieved through practicing quick and efficient transitions during his training sessions. Setting up a mock Hyrox course and practicing moving from one exercise to another with minimal rest can help him improve his transition time and reduce time lost in the Roxzone.
To address the issues in Running 1, Best Lap, Running 3, Running 6, and Running 7, Lewis should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him increase his running speed and stamina. Additionally, working on running form and technique, such as maintaining a proper stride length and cadence, can also improve his running performance.
For the Sled Pull segment, Lewis should focus on improving his strength and technique. Incorporating exercises such as deadlifts, squats, and sled pulls into his strength training routine can help him develop the necessary strength and power for the sled pull. Additionally, practicing proper sled pull technique, including maintaining a low center of gravity and using the hips and legs to generate power, can improve his performance in this segment.
By implementing these strategies and focusing on the identified areas of improvement, Lewis Walters can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Antino Dominic | 2018 Wien | 01:12:18 | |
| Mordell Jack | 2024 Dallas | 01:11:52 | |
| Nordmeier Jens | 2023 Barcelona | 01:11:52 | |
| Kerr Seaghan | 2024 Dublin | 01:11:56 | |
| Petersson Nils | 2023 Malmö | 01:12:17 | |
| Moore Richard | 2024 Rotterdam | 01:12:19 | |
| Ferrera Muñoz Jose Manuel | 2023 Madrid | 01:11:52 | |
| Robichaux Andrew | 2024 Dallas | 01:12:44 | |
| Pitt Zac | 2024 Sydney | 01:11:54 | |
| Lambert Kevin | 2024 Köln | 01:12:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:13:51 | |
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