Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire WalkerShacklady Nicholo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights WalkerShacklady Nicholo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the WalkerShacklady Nicholo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve WalkerShacklady Nicholo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:27 | 50:12 to 46:45 | 100.0% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 06:02 to 06:02 | 0.0% |
| WalkerShacklady Nicholo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:01 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:39 | 04:38 -00:13 | 05:01 -00:22 |
| Running 2 | 05:28 | 09:04 | 05:26 +00:02 | 09:39 -00:35 |
| Sled Push | 02:39 | 14:32 | 03:18 -00:39 | 15:05 -00:33 |
| Running 3 | 08:43 | 17:11 | 05:58 +02:45 | 18:23 -01:12 |
| Sled Pull | 05:19 | 25:54 | 05:41 -00:22 | 24:21 +01:33 |
| Running 4 | 07:24 | 31:13 | 05:58 +01:26 | 30:02 +01:11 |
| Burpees Broad Jump | 05:33 | 38:37 | 06:26 -00:53 | 36:00 +02:37 |
| Running 5 | 08:27 | 44:10 | 06:13 +02:14 | 42:26 +01:44 |
| Rowing | 04:48 | 52:37 | 05:05 -00:17 | 48:39 +03:58 |
| Running 6 | 04:56 | 57:25 | 06:02 -01:06 | 53:44 +03:41 |
| Farmers Carry | 01:32 | 01:02:21 | 02:26 -00:54 | 59:46 +02:35 |
| Running 7 | 05:07 | 01:03:53 | 06:02 -00:55 | 01:02:12 +01:41 |
| Sandbag Lunges | 05:16 | 01:09:00 | 06:00 -00:44 | 01:08:14 +00:46 |
| Running 8 | 05:31 | 01:14:16 | 06:58 -01:27 | 01:14:14 +00:02 |
| Wall Balls | 06:02 | 01:19:47 | 07:53 -01:51 | 01:21:12 -01:25 |
| Roxzone | 11:43 | 01:37:24 | 08:19 +03:24 | 01:37:24 |
Nicholo WalkerShacklady's performance in the 2024 Hamburg HYROX was quite commendable. As an athlete in the 30-34 age group, his overall rank was within the top 88% of participants, demonstrating a respectable effort. His overall time was 01:37:24, with his total running time accounting for about half of this. However, his total running time was 02:19 slower than the average, signifying an area for improvement.
WalkerShacklady displayed a greater strength in power-based exercises such as the Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump, where he was faster than the average. This suggests that he has a strength-focused profile, as opposed to a runner profile. In terms of pacing, his excellent start in Running 1 lost momentum in Running 3 and Running 4, where his times were significantly slower than average. However, he regained some pace towards the end of the race.
For better performance in future races, WalkerShacklady should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Balychev Maksym | 2024 Vienna - European Championship | 01:37:34 | |
| Marrero Arencibia Efrén | 2023 Madrid | 01:37:28 | |
| Lim Jing Wen | 2024 Singapore National Stadium | 01:37:28 | |
| Elvers Simon | 2024 Köln | 01:37:21 | |
| Troughton Ramsey | 2024 Birmingham | 01:37:08 | |
| Mcferran Michael | 2023 New York | 01:37:43 | |
| Suresh Ashwin | 2023 Anaheim | 01:37:47 | |
| Owens Gary | 2023 Chicago | 01:37:19 | |
| Meehan Ciaran | 2024 Amsterdam | 01:37:18 | |
| Schemnitzer Mano | 2022 Hamburg | 01:37:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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