Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:22 (From 07:52 to 05:30) | 37.6% |
| Run Total | 01:45 (From 41:10 to 39:25) | 27.8% |
| BBJ | 01:19 (From 05:49 to 04:30) | 20.9% |
| Sandbag Lunges | 00:49 (From 05:15 to 04:26) | 13.0% |
| Farmers Carry | 00:03 (From 01:57 to 01:54) | 0.8% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| Sled Push | 00:00 (From 02:26 to 02:26) | 0.0% |
| Sled Pull | 00:00 (From 03:48 to 03:48) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Von Der Bey Heiko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:24 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:13 | 04:22 -00:14 | 04:24 -00:11 |
| Running 2 | 04:36 | 08:21 | 04:44 -00:08 | 08:46 -00:25 |
| Sled Push | 02:26 | 12:57 | 02:44 -00:18 | 13:30 -00:33 |
| Running 3 | 05:20 | 15:23 | 05:08 +00:12 | 16:14 -00:51 |
| Sled Pull | 03:48 | 20:43 | 04:37 -00:49 | 21:22 -00:39 |
| Running 4 | 05:18 | 24:31 | 05:06 +00:12 | 25:59 -01:28 |
| Burpees Broad Jump | 05:49 | 29:49 | 04:56 +00:53 | 31:05 -01:16 |
| Running 5 | 05:26 | 35:38 | 05:15 +00:11 | 36:01 -00:23 |
| Rowing | 04:35 | 41:04 | 04:42 -00:07 | 41:16 -00:12 |
| Running 6 | 05:20 | 45:39 | 05:08 +00:12 | 45:58 -00:19 |
| Farmers Carry | 01:57 | 50:59 | 02:04 -00:07 | 51:06 -00:07 |
| Running 7 | 05:17 | 52:56 | 05:07 +00:10 | 53:10 -00:14 |
| Sandbag Lunges | 05:15 | 58:13 | 04:46 +00:29 | 58:17 -00:04 |
| Running 8 | 05:44 | 01:03:28 | 05:36 +00:08 | 01:03:03 +00:25 |
| Wall Balls | 07:52 | 01:09:12 | 06:00 +01:52 | 01:08:39 +00:33 |
| Roxzone | 03:59 | 01:20:55 | 06:16 -02:17 | 01:20:55 |
Based on the splits analysis, Heiko performed particularly well in the Ski Erg and Sled Push segments, where he was faster than the average by 11 and 38 seconds, respectively. His best running lap was 00:04:13, which was 03 seconds faster than the average.
- Transition Efficiency: Heiko should work on improving his transition time between segments. This can be achieved by practicing quick and smooth transitions during training sessions. Incorporating specific transition drills, such as practicing quick equipment set-up and transitions between movements, will help minimize time lost during the race.
- Mental Preparation: Heiko should focus on mental strategies to stay motivated and focused during the race. This includes positive self-talk, visualization of successful performance, and setting small goals throughout the race to maintain motivation and momentum.
In summary, Heiko Von Der Bey performed well in the Hyrox race, but there are areas where he can improve. By focusing on targeted training strategies, such as strength exercises for wall balls, explosive power training for burpees broad jump, and running drills for the running segments, he can enhance his overall performance. Additionally, improving transition efficiency and implementing race strategies will contribute to a more successful race experience.
| Similar Athletes | |||
|---|---|---|---|
| Miles Ed | 2024 Paris | 01:20:30 | |
| Jeong Teo | 2024 Hong Kong | 01:21:10 | |
| OSullivan Darren | 2024 Amsterdam | 01:20:27 | |
| Bordes Adrien | 2024 Nice | 01:20:48 | |
| Zinken Sascha | 2023 Köln | 01:21:00 | |
| Milton Ross | 2023 London | 01:20:56 | |
| Lesk Manuel | 2024 Milan | 01:20:30 | |
| Cheng Hang Kin | 2024 Hong Kong | 01:21:13 | |
| Allain Olivier | 2024 Nice | 01:21:03 | |
| Bland Luke | 2023 Dublin | 01:21:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover Von Der Bey Heiko | 01:23:52 | |
| 2019 Frankfurt Von Der Bey Heiko | 01:33:42 | |
| 2022 Frankfurt Von Der Bey Heiko | 01:17:13 | |
| WorldChampionship - Leipzig Von Der Bey Heiko | 01:21:47 | |
| 2023 Köln Von Der Bey Heiko | 01:38:49 | |
| 2024 Köln Von Der Bey Heiko, Moog Andreas | 01:10:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Von Der Bey Heiko
