Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Thom Will

Thom Will Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #151046 01:31:36 301st in AG | Top 67.6% 1400th | Top 62.8%
-00:19
44:56
Run Total
-00:01
05:37
Avg. Lap
+00:46
05:33
Best Lap
+00:05
38:54
Workout Total
+00:00
04:51
Avg. Workout
+00:13
07:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Thom Will's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thom Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thom Will's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thom Will's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.

01:41 Potential Improvement 54.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:41 08:26 to 06:45 54.0%
Run Total 00:39 44:56 to 44:17 20.9%
Farmers Carry 00:25 02:38 to 02:13 13.4%
Rowing 00:11 05:04 to 04:53 5.9%
Burpees Broad Jump 00:07 05:44 to 05:37 3.7%
Sled Push 00:04 03:03 to 02:59 2.1%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Pull 00:00 04:58 to 04:58 0.0%
Sandbag Lunges 00:00 04:36 to 04:36 0.0%

Splits Time

Thom Will Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 04:47 -00:45 00:00 +00:00
Ski Erg 04:25 04:02 04:33 -00:08 04:47 -00:45
Running 2 05:33 08:27 05:14 +00:19 09:20 -00:53
Sled Push 03:03 14:00 03:06 -00:03 14:34 -00:34
Running 3 05:43 17:03 05:43 +00:00 17:40 -00:37
Sled Pull 04:58 22:46 05:19 -00:21 23:23 -00:37
Running 4 05:45 27:44 05:42 +00:03 28:42 -00:58
Burpees Broad Jump 05:44 33:29 05:53 -00:09 34:24 -00:55
Running 5 05:59 39:13 05:53 +00:06 40:17 -01:04
Rowing 05:04 45:12 04:57 +00:07 46:10 -00:58
Running 6 05:50 50:16 05:43 +00:07 51:07 -00:51
Farmers Carry 02:38 56:06 02:19 +00:19 56:50 -00:44
Running 7 05:51 58:44 05:42 +00:09 59:09 -00:25
Sandbag Lunges 04:36 01:04:35 05:33 -00:57 01:04:51 -00:16
Running 8 06:17 01:09:11 06:27 -00:10 01:10:24 -01:13
Wall Balls 08:26 01:15:28 07:09 +01:17 01:16:51 -01:23
Roxzone 07:49 01:31:36 07:36 +00:13 01:31:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Will Thom demonstrated a strong performance in the 2024 Amsterdam Hyrox race, finishing in the top 45% overall and the top 48% in his age group. Notably, his total running time was 40 seconds faster than the average, indicating a strong runner profile. The athlete started the race with a fast pace, as seen in his Running 1 split, which was 40 seconds ahead of the average, ranked in the 18th percentile. However, his performance in later running segments suggested that he may have started too fast, as his times gradually became slower than average. His performance in strength-based exercises varied, with segments like Sled Push and Sandbag Lunges ranking in the 45th and 16th percentiles, respectively, showing good strength capacity. However, there is room for improvement in certain strength and transition segments.

Segments to Improve

  • Wall Balls: This was the weakest segment, with a time of 8:26, which is 1:20 slower than the average. To improve:
    • Form Correction: Focus on keeping the chest upright and using the legs to generate power. Ensure proper squat depth and a fluid, efficient motion.
    • Exercises: Incorporate high-rep wall ball drills and squat-to-press exercises with increasing weights to build endurance and strength.
    • Technique Drills: Practice wall ball throws with varying targets to improve accuracy and speed.
  • Roxzone: Spent 24 seconds longer than average. To improve transitions:
    • Transition Drills: Practice quick transitions between exercises, focusing on minimizing rest time.
    • Overall Fitness: Engage in circuit training to enhance cardiovascular endurance and reduce recovery time between zones.
  • Burpees Broad Jump: Although only slightly slower than average, still has room for improvement:
    • Explosive Strength Training: Incorporate box jumps and plyometric exercises to improve power and efficiency in the jump phase.
    • Technique Refinement: Focus on smoother transitions between the burpee and jump phases.
  • Farmers Carry: 18 seconds slower than average. To improve grip and core stability:
    • Grip Strength: Utilize heavy farmer's walks and dead hangs to enhance grip endurance.
    • Core Workouts: Increase core stability with exercises like planks and Russian twists, which aid in carrying performance.

Race Strategies

  • Pacing Strategy: Start at a sustainable pace to conserve energy for the latter stages of the race, avoiding early fatigue.
  • Focus on Efficiency: Streamline transitions between segments to reduce Roxzone times. Practice fluid and quick transitions in training.
  • Compromised Running: Train with compromised running scenarios, such as running immediately after strength exercises, to adapt the body to real race conditions.
  • Strength and Endurance Balance: Since Will has a strong running profile, focus on building strength endurance to complement his running ability, ensuring a more balanced performance across all segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kocer Habin 2024 Rotterdam 01:31:43
Arentshorst Jeroen 2024 Amsterdam 01:31:27
Le Henaff Benoit 2024 Hong Kong 01:31:58
Cramm Franziskus 2024 Poznan 01:31:27
Priami Cristian 2024 Turin 01:31:43
Bloemendal Edwin 2024 Rotterdam 01:31:39
Kivlehan Cian 2024 Melbourne 01:31:58
Mcilwee Iain 2023 London 01:31:47
DI MAURO YANN 2024 Frankfurt 01:31:28
Thiem Sascha 2018 Leipzig 01:31:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 01:40:44
2024 Glasgow 01:37:30

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