Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Szymański Mikołaj's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Szymański Mikołaj's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Szymański Mikołaj's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szymański Mikołaj's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:07 | 43:56 to 41:49 | 55.5% |
| Rowing | 00:31 | 05:15 to 04:44 | 13.5% |
| Wall Balls | 00:31 | 06:37 to 06:06 | 13.5% |
| Sled Pull | 00:27 | 05:07 to 04:40 | 11.8% |
| Ski Erg | 00:13 | 04:36 to 04:23 | 5.7% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 03:30 to 03:30 | 0.0% |
| Szymański Mikołaj | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:39 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:16 | 04:27 +00:09 | 04:39 +00:37 |
| Running 2 | 05:06 | 09:52 | 04:58 +00:08 | 09:06 +00:46 |
| Sled Push | 02:24 | 14:58 | 02:56 -00:32 | 14:04 +00:54 |
| Running 3 | 06:09 | 17:22 | 05:25 +00:44 | 17:00 +00:22 |
| Sled Pull | 05:07 | 23:31 | 05:00 +00:07 | 22:25 +01:06 |
| Running 4 | 05:37 | 28:38 | 05:24 +00:13 | 27:25 +01:13 |
| Burpees Broad Jump | 04:08 | 34:15 | 05:20 -01:12 | 32:49 +01:26 |
| Running 5 | 05:19 | 38:23 | 05:34 -00:15 | 38:09 +00:14 |
| Rowing | 05:15 | 43:42 | 04:49 +00:26 | 43:43 -00:01 |
| Running 6 | 05:09 | 48:57 | 05:27 -00:18 | 48:32 +00:25 |
| Farmers Carry | 02:00 | 54:06 | 02:12 -00:12 | 53:59 +00:07 |
| Running 7 | 05:03 | 56:06 | 05:24 -00:21 | 56:11 -00:05 |
| Sandbag Lunges | 03:30 | 01:01:09 | 05:06 -01:36 | 01:01:35 -00:26 |
| Running 8 | 06:21 | 01:04:39 | 06:03 +00:18 | 01:06:41 -02:02 |
| Wall Balls | 06:37 | 01:11:00 | 06:33 +00:04 | 01:12:44 -01:44 |
| Roxzone | 08:47 | 01:26:14 | 06:57 +01:50 | 01:26:14 |
Mikołaj Szymański performed admirably in the Poznan 2024 Hyrox race, finishing in the top 53% of all participants and the top 51% in his age group. His overall time was 01:26:14, demonstrating a commendable level of endurance and strength. However, there is room for improvement, especially in making his transitions smoother and quicker, as indicated by his roxzone time, which was 01:56 slower than average.
When it comes to the overall running performance, Szymański's total running time was 00:43:56, which is 00:45 slower than the average. This suggests that he could benefit from a more focused running training routine. His pacing during the race indicates that he may have started a bit too slow as his time for running 1 was 00:39 slower than average. However, he managed to pick up his pace as the race progressed, with his time for running 7 being 00:23 faster than average.
For future races, Szymański should consider a few key strategies:
| Similar Athletes | |||
|---|---|---|---|
| Dodson Chris | 2024 Manchester | 01:25:47 | |
| Linssen Jeffrey | 2024 Köln | 01:26:11 | |
| Wagner Udo | 2024 Stuttgart | 01:26:34 | |
| Wehbe Johnny | 2023 London | 01:26:40 | |
| Banfi Demis | 2024 Turin | 01:26:23 | |
| Reid Tim | 2022 London | 01:26:44 | |
| Ohora Enda | 2024 Birmingham | 01:26:38 | |
| Johnson Tom | 2024 London | 01:25:45 | |
| Koral Jakub | 2024 Katowice | 01:26:20 | |
| Oltmann Joern | 2018 Hamburg | 01:26:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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