SoumokilPeters Lotte Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Women 40-44 #142009 01:34:34 38th in AG | Top 45.2% 302nd | Top 51.6%
+00:31
48:35
Run Total
+00:04
06:04
Avg. Lap
+00:34
05:48
Best Lap
+00:12
39:16
Workout Total
+00:01
04:54
Avg. Workout
-00:38
06:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire SoumokilPeters Lotte's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights SoumokilPeters Lotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the SoumokilPeters Lotte's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve SoumokilPeters Lotte's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.

02:25 Potential Improvement 47.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:25 08:43 to 06:18 47.1%
Run Total 01:29 48:35 to 47:06 28.9%
Wall Balls 00:53 05:50 to 04:57 17.2%
Sandbag Lunges 00:18 05:12 to 04:54 5.8%
Farmers Carry 00:03 02:17 to 02:14 1.0%
Ski Erg 00:00 05:02 to 05:02 0.0%
Sled Push 00:00 02:36 to 02:36 0.0%
Sled Pull 00:00 04:14 to 04:14 0.0%
Rowing 00:00 05:22 to 05:22 0.0%

Splits Time

SoumokilPeters Lotte Perfect Race
Splits Total Average Total
Running 1 05:55 00:00 05:17 +00:38 00:00 +00:00
Ski Erg 05:02 05:55 05:12 -00:10 05:17 +00:38
Running 2 05:48 10:57 05:44 +00:04 10:29 +00:28
Sled Push 02:36 16:45 02:51 -00:15 16:13 +00:32
Running 3 05:59 19:21 06:03 -00:04 19:04 +00:17
Sled Pull 04:14 25:20 06:04 -01:50 25:07 +00:13
Running 4 05:55 29:34 06:03 -00:08 31:11 -01:37
Burpees Broad Jump 08:43 35:29 06:37 +02:06 37:14 -01:45
Running 5 06:07 44:12 06:13 -00:06 43:51 +00:21
Rowing 05:22 50:19 05:29 -00:07 50:04 +00:15
Running 6 06:07 55:41 06:05 +00:02 55:33 +00:08
Farmers Carry 02:17 01:01:48 02:22 -00:05 01:01:38 +00:10
Running 7 06:05 01:04:05 06:05 +00:00 01:04:00 +00:05
Sandbag Lunges 05:12 01:10:10 05:06 +00:06 01:10:05 +00:05
Running 8 06:42 01:15:22 06:34 +00:08 01:15:11 +00:11
Wall Balls 05:50 01:22:04 05:23 +00:27 01:21:45 +00:19
Roxzone 06:48 01:34:34 07:26 -00:38 01:34:34
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lotte SoumokilPeters demonstrated commendable athleticism and competitive spirit in the 2024 Rotterdam HYROX, ranking in the top 15% of all athletes and top 14% within her age group. Her overall time of 01:34:34 reflects a well-prepared athlete with a balanced skill set. However, the split analysis reveals that Lotte's total running time is slightly slower than average, suggesting a stronger inclination towards strength-based challenges. Despite this, her performance in sled pull and ski erg was notably superior, indicating exceptional strength and endurance capabilities. Conversely, areas such as burpees broad jump and wall balls presented significant challenges, pinpointing potential areas for improvement. Lotte's pacing appeared slightly conservative at the start (running 1), but she managed to find a more competitive pace in subsequent running segments, suggesting a cautious but strategic approach to her race pacing.

Segments to Improve:

  • Burpees Broad Jump: The most significant time loss occurred in this segment. To improve, focus on plyometric training to enhance explosive strength and coordination. Incorporate exercises like box jumps, squat jumps, and lunge jumps. Practicing burpees with an emphasis on the broad jump distance can also directly improve performance. Attention to form, specifically maintaining a rhythmic pace that conserves energy while maximizing jump distance, is crucial.
  • Wall Balls: To address the time deficit in wall balls, strength training targeted at the shoulders, legs, and core is recommended. Exercises like thrusters, kettlebell swings, and med ball squat throws will build the necessary muscle groups. Additionally, improving wall ball technique with focus on the squat depth and throw efficiency can help conserve energy and increase pace.
  • Running: Given that the total running time was slightly slower than average, incorporating interval training can significantly enhance Lotte's running efficiency and speed. Combining long-distance runs with high-intensity interval training (HIIT) will build endurance while also improving speed. Technique drills focusing on stride length and frequency, as well as running economy, are also beneficial.
  • Sandbag Lunges: To better tackle this segment, strengthening the glutes, hamstrings, and quads is key. Exercises like weighted lunges, step-ups, and deadlifts can provide the necessary strength foundation. Practicing lunges with sandbags specifically can also help adapt to the unique challenge posed by the uneven weight distribution.

Race Strategies:

  • Pacing: Adopt a more aggressive pacing strategy for the initial running segments. Given the analysis, starting slightly faster than the conservative pace used in this race could position Lotte better among the competition without significantly impacting her overall endurance.
  • Transition Speed: Given the Roxzone time indicates better-than-average transition efficiency, further minimizing transition times between exercises can shave crucial seconds off the overall time. Practicing quick equipment setup and positioning for exercises like the sled push/pull and ski erg can contribute to this efficiency.
  • Strategic Resting: Implementing strategic resting periods during longer challenges like the burpees broad jump and wall balls could prevent fatigue and maintain a more consistent performance across the board. Short, calculated breaks focused on deep breathing and muscle relaxation could enhance performance in these segments.
  • Strength and Endurance Balance: Continue to develop a hybrid training program that equally emphasizes strength and running endurance. Given Lotte's already strong performance in strength-based segments, ensuring that running endurance does not lag behind is essential for a more balanced overall performance.

By focusing on these recommended areas for improvement and implementing the suggested strategies, Lotte SoumokilPeters is poised to enhance her performance in future HYROX races significantly. With targeted training and strategic race planning, she can aspire to not only improve her rank but also set new personal bests.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Collins Sarah 2024 Sports Direct HYROX London 01:34:31
Scott Helen 2024 Glasgow 01:34:45
Seide Michaela 2019 Frankfurt 01:34:28
Klöpper Pia 2024 Köln 01:34:07
Bland Victoria 2024 Madrid 01:34:50
Naylor Jenni 2024 Anaheim 01:35:00
Macagnone Christa 2019 New York 01:34:06
Costa Marion 2024 Marseille 01:34:41
Cuffe Linda 2024 Dublin 01:34:06
Michelberger Claudia 2022 Frankfurt 01:34:19

Measure Your Performance Against Top Athletes

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