Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 825 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Trent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Trent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Trent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Trent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:34 | 36:19 to 33:45 | 77.4% |
| Sled Push | 00:16 | 02:10 to 01:54 | 8.0% |
| Farmers Carry | 00:13 | 01:45 to 01:32 | 6.5% |
| Sled Pull | 00:11 | 03:32 to 03:21 | 5.5% |
| Rowing | 00:05 | 04:22 to 04:17 | 2.5% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 03:28 to 03:28 | 0.0% |
| Wall Balls | 00:00 | 04:06 to 04:06 | 0.0% |
| Smith Trent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 03:48 +01:04 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:52 | 04:07 -00:09 | 03:48 +01:04 |
| Running 2 | 04:22 | 08:50 | 04:01 +00:21 | 07:55 +00:55 |
| Sled Push | 02:10 | 13:12 | 02:20 -00:10 | 11:56 +01:16 |
| Running 3 | 04:41 | 15:22 | 04:16 +00:25 | 14:16 +01:06 |
| Sled Pull | 03:32 | 20:03 | 03:39 -00:07 | 18:32 +01:31 |
| Running 4 | 04:42 | 23:35 | 04:15 +00:27 | 22:11 +01:24 |
| Burpees Broad Jump | 02:06 | 28:17 | 03:35 -01:29 | 26:26 +01:51 |
| Running 5 | 04:41 | 30:23 | 04:21 +00:20 | 30:01 +00:22 |
| Rowing | 04:22 | 35:04 | 04:21 +00:01 | 34:22 +00:42 |
| Running 6 | 04:32 | 39:26 | 04:18 +00:14 | 38:43 +00:43 |
| Farmers Carry | 01:45 | 43:58 | 01:42 +00:03 | 43:01 +00:57 |
| Running 7 | 04:12 | 45:43 | 04:18 -00:06 | 44:43 +01:00 |
| Sandbag Lunges | 03:28 | 49:55 | 03:42 -00:14 | 49:01 +00:54 |
| Running 8 | 04:22 | 53:23 | 04:34 -00:12 | 52:43 +00:40 |
| Wall Balls | 04:06 | 57:45 | 04:38 -00:32 | 57:17 +00:28 |
| Roxzone | 04:44 | 01:06:26 | 04:31 +00:13 | 01:06:26 |
In terms of overall time, Trent completed the race in 01:06:26, which is a solid performance. However, there is room for improvement in certain areas to further enhance his performance. Let's analyze his splits to identify specific areas of strength and needed improvement.
To address these areas of improvement, the following training strategies and techniques are recommended:
1. Running 1, Running 2, Running 3, Running 4, Running 5, and Running 6:
- Incorporate interval training to improve speed and endurance. This can include high-intensity interval training (HIIT) workouts, such as sprint intervals, hill repeats, or tempo runs.
- Focus on improving running form and technique to optimize efficiency and reduce time lost during these segments.
- Include strength training exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises. This will help improve power and speed.
2. Best Lap:
- Analyze the specific factors that contributed to a slower time during this lap. It could be related to fatigue, pacing, or technique.
- Work on maintaining a consistent pace throughout the race and avoid starting too fast, which can lead to fatigue and slower times in later laps.
- Incorporate speed workouts, such as interval training, to improve overall running speed and endurance.
3. Roxzone:
- Improve overall fitness and transition time to minimize time spent in the Roxzone.
- Incorporate specific transition drills and exercises to improve speed and efficiency during transitions between exercises.
- Practice quick and seamless transitions during training sessions to simulate race conditions.
By implementing these training strategies, focusing on the identified areas of improvement, and incorporating specific exercises and drills, Trent can enhance his performance in future HYROX races. It is important to regularly assess progress and make adjustments to the training plan as needed to continue improving. Good luck in future races, Trent!
| Similar Athletes | |||
|---|---|---|---|
| Portela Fabio | 2023 Valencia | 01:06:49 | |
| Tegtmeier Falco | 2023 Hannover | 01:06:04 | |
| Macaulay Scott | 2024 Gdansk | 01:06:38 | |
| Jimenez Ismael | 2023 Milan | 01:06:26 | |
| Ramis Moreno Enrique | 2022 Madrid | 01:06:56 | |
| Clarke Andrew | 2024 Manchester | 01:06:05 | |
| Agnew Matthew | 2022 Valencia | 01:06:54 | |
| Anstey Joshua Isaac | 2023 Melbourne | 01:06:05 | |
| Jünger Konstantin | 2024 Gdansk | 01:05:59 | |
| Wade Sean | 2023 Dallas | 01:06:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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