Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:11 (From 07:54 to 05:43) | 61.5% |
| BBJ | 00:51 (From 05:33 to 04:42) | 23.9% |
| Ski Erg | 00:12 (From 04:31 to 04:19) | 5.6% |
| Run Total | 00:12 (From 40:29 to 40:17) | 5.6% |
| Rowing | 00:05 (From 04:44 to 04:39) | 2.3% |
| Farmers Carry | 00:02 (From 01:59 to 01:57) | 0.9% |
| Sled Push | 00:00 (From 02:14 to 02:14) | 0.0% |
| Sled Pull | 00:00 (From 04:15 to 04:15) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:24 to 04:24) | 0.0% |
| Simon Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:30 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:20 | 04:24 +00:07 | 04:30 +00:50 |
| Running 2 | 04:33 | 09:51 | 04:50 -00:17 | 08:54 +00:57 |
| Sled Push | 02:14 | 14:24 | 02:49 -00:35 | 13:44 +00:40 |
| Running 3 | 04:55 | 16:38 | 05:13 -00:18 | 16:33 +00:05 |
| Sled Pull | 04:15 | 21:33 | 04:44 -00:29 | 21:46 -00:13 |
| Running 4 | 05:11 | 25:48 | 05:11 +00:00 | 26:30 -00:42 |
| Burpees Broad Jump | 05:33 | 30:59 | 05:01 +00:32 | 31:41 -00:42 |
| Running 5 | 05:06 | 36:32 | 05:21 -00:15 | 36:42 -00:10 |
| Rowing | 04:44 | 41:38 | 04:44 +00:00 | 42:03 -00:25 |
| Running 6 | 05:06 | 46:22 | 05:14 -00:08 | 46:47 -00:25 |
| Farmers Carry | 01:59 | 51:28 | 02:07 -00:08 | 52:01 -00:33 |
| Running 7 | 04:39 | 53:27 | 05:12 -00:33 | 54:08 -00:41 |
| Sandbag Lunges | 04:24 | 58:06 | 04:51 -00:27 | 59:20 -01:14 |
| Running 8 | 05:42 | 01:02:30 | 05:43 -00:01 | 01:04:11 -01:41 |
| Wall Balls | 07:54 | 01:08:12 | 06:13 +01:41 | 01:09:54 -01:42 |
| Roxzone | 06:33 | 01:22:32 | 06:25 +00:08 | 01:22:32 |
Louis Simon showed a strong showing in the 2024 Poznan Hyrox event, finishing in the top 42% of all athletes and in the top 51% within his age group. His overall time for the event was 01:22:32, and he was particularly impressive in his running performance, finishing with a total running time of 00:40:29 - almost one minute faster than the average time. This indicates that Louis has a stronger runner profile, and his best running lap was at 00:04:33.
Looking at the pacing, it appears Louis started slower than average on his first running segment but significantly improved his times in the subsequent running segments. This suggests that Louis might benefit from a faster start in future races.
For future races, Louis should consider adopting a few strategies to improve his performance. First, given his strength in running, Louis should consider starting his running segments faster to maximize his advantage in this area. Additionally, focusing on quick transitions between exercises could help shave off valuable seconds from his overall time. Lastly, incorporating more specific training for his weaker segments into his routine will help turn these areas into strengths. With these strategies, Louis has the potential to significantly improve his performance in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Görner Tobias | 2022 Hamburg | 01:22:03 | |
| Recinos Luis | 2024 Vienna - European Championship | 01:22:18 | |
| Peter Maximilian | 2022 Frankfurt | 01:22:46 | |
| Hartley Sam | 2023 Birmingham | 01:22:37 | |
| Lenehan Brian | 2024 Glasgow | 01:22:24 | |
| Gager Alexander | 2024 Vienna - European Championship | 01:22:55 | |
| Bolade Seye | 2023 London | 01:22:32 | |
| Tam Kenny | 2024 Hong Kong | 01:22:16 | |
| Hirschhausen Jürgen | 2023 Karlsruhe | 01:22:38 | |
| Hunt Peter | 2024 Sydney | 01:22:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Simon Louis
