Sartori Will Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #144021 01:20:37 87th in AG | Top 16.5% 364th | Top 14.9%
+00:56
41:23
Run Total
+00:07
05:10
Avg. Lap
+00:04
04:26
Best Lap
-01:02
33:00
Workout Total
-00:08
04:07
Avg. Workout
+00:08
06:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sartori Will's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sartori Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sartori Will's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sartori Will's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.

01:57 Potential Improvement 39.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:57 41:23 to 39:26 39.4%
Wall Balls 01:43 07:13 to 05:30 34.7%
Sandbag Lunges 00:50 05:16 to 04:26 16.8%
Farmers Carry 00:17 02:11 to 01:54 5.7%
Burpees Broad Jump 00:10 04:40 to 04:30 3.4%
Ski Erg 00:00 04:05 to 04:05 0.0%
Sled Push 00:00 01:47 to 01:47 0.0%
Sled Pull 00:00 03:18 to 03:18 0.0%
Rowing 00:00 04:30 to 04:30 0.0%

Splits Time

Sartori Will Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 04:22 -00:02 00:00 +00:00
Ski Erg 04:05 04:20 04:21 -00:16 04:22 -00:02
Running 2 04:26 08:25 04:44 -00:18 08:43 -00:18
Sled Push 01:47 12:51 02:44 -00:57 13:27 -00:36
Running 3 04:52 14:38 05:07 -00:15 16:11 -01:33
Sled Pull 03:18 19:30 04:34 -01:16 21:18 -01:48
Running 4 04:57 22:48 05:06 -00:09 25:52 -03:04
Burpees Broad Jump 04:40 27:45 04:55 -00:15 30:58 -03:13
Running 5 05:42 32:25 05:15 +00:27 35:53 -03:28
Rowing 04:30 38:07 04:41 -00:11 41:08 -03:01
Running 6 05:25 42:37 05:08 +00:17 45:49 -03:12
Farmers Carry 02:11 48:02 02:04 +00:07 50:57 -02:55
Running 7 05:20 50:13 05:07 +00:13 53:01 -02:48
Sandbag Lunges 05:16 55:33 04:45 +00:31 58:08 -02:35
Running 8 06:25 01:00:49 05:35 +00:50 01:02:53 -02:04
Wall Balls 07:13 01:07:14 05:58 +01:15 01:08:28 -01:14
Roxzone 06:19 01:20:37 06:11 +00:08 01:20:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Will Sartori delivered a commendable performance at the 2024 Melbourne Hyrox race, securing an overall rank of 364 out of 1801 athletes, placing him in the top 20%. Within his age group (35-39), he ranked 87th out of 378, marking him as a competitive athlete in his category. His total running time was 36 seconds slower than the average, indicating a stronger profile in strength-based exercises compared to running. The athlete's pacing was consistent in the early running segments but showed a noticeable decline in speed during the latter stages, suggesting that he might have started with a sustainable pace but faced fatigue toward the end. Will's performance in strength segments like the Ski Erg, Sled Push, and Sled Pull was outstanding, positioning him in the top percentage of participants. However, his overall running time and transitions (Roxzone) indicate areas for potential improvement.

Segments to Improve

  • Running Segments:

    Will's running performance, especially in the latter segments, showed a decline, with times slower than the average. To improve, he should incorporate interval training, focusing on building endurance and speed. Fartlek runs and tempo runs can enhance his aerobic capacity and help maintain a steady pace throughout the race.

  • Sandbag Lunges:

    This segment was notably slower, indicating a need for increased lower body strength and endurance. Incorporate weighted lunges, step-ups, and plyometric exercises to build power and efficiency in this movement.

  • Wall Balls:

    Will struggled with wall balls, completing them slower than average. Improving shoulder and leg endurance is crucial. Focus on high-rep wall ball exercises, overhead squats, and shoulder presses to develop the necessary endurance and strength.

  • Roxzone (Transition Times):

    Improvement in transition times can significantly impact overall performance. Practice quick transitions during training sessions, emphasizing efficient movement between exercises to reduce time spent resting.

Race Strategies

  • Start with a Balanced Pace:

    While Will's initial pace was sustainable, maintaining energy for later running segments is crucial. A balanced start will ensure he doesn’t expend too much energy early in the race.

  • Maintain Steady Breathing:

    Focus on consistent breathing patterns during both running and strength segments to manage fatigue and maintain performance levels.

  • Focus on Efficient Transitions:

    Practice quick and efficient transitions during training to minimize time lost in the Roxzone. This can be achieved by setting up mini-circuits that mimic the race setup.

  • Strengthen Mental Resilience:

    Develop mental strategies to cope with fatigue and maintain motivation, especially during the last stages of the race. Visualization techniques and positive self-talk can be beneficial.

Similar Athletes
Andreatta Jarrod 2024 Melbourne 01:20:14
Chacon Mateo 2024 New York 01:20:18
Villanueva Stephan 2024 Köln 01:20:13
Greer Josh 2024 Poznan 01:20:08
Graham Daniel 2024 Stockholm 01:20:37
Gautam Prasun 2022 London 01:21:04
Flatau Simon 2023 London 01:20:23
Kornfeld Thomas 2024 Frankfurt 01:20:11
Sebileau Alexandre 2024 Marseille 01:20:08
Mcdougall Alistair 2024 Dublin 01:20:32

Measure Your Performance Against Top Athletes

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