Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 269 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rubio Vanessa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rubio Vanessa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rubio Vanessa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rubio Vanessa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:14 | 07:49 to 05:35 | 44.1% |
| Sled Push | 01:12 | 04:40 to 03:28 | 23.7% |
| Run Total | 00:53 | 40:15 to 39:22 | 17.4% |
| Wall Balls | 00:21 | 05:54 to 05:33 | 6.9% |
| Rowing | 00:14 | 05:08 to 04:54 | 4.6% |
| Farmers Carry | 00:10 | 02:30 to 02:20 | 3.3% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Rubio Vanessa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:22 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:34 | 04:44 -00:04 | 04:22 +00:12 |
| Running 2 | 04:33 | 09:14 | 04:42 -00:09 | 09:06 +00:08 |
| Sled Push | 04:40 | 13:47 | 03:53 +00:47 | 13:48 -00:01 |
| Running 3 | 05:15 | 18:27 | 05:02 +00:13 | 17:41 +00:46 |
| Sled Pull | 07:49 | 23:42 | 06:08 +01:41 | 22:43 +00:59 |
| Running 4 | 04:56 | 31:31 | 05:02 -00:06 | 28:51 +02:40 |
| Burpees Broad Jump | 02:15 | 36:27 | 04:36 -02:21 | 33:53 +02:34 |
| Running 5 | 05:13 | 38:42 | 05:07 +00:06 | 38:29 +00:13 |
| Rowing | 05:08 | 43:55 | 04:59 +00:09 | 43:36 +00:19 |
| Running 6 | 05:19 | 49:03 | 05:04 +00:15 | 48:35 +00:28 |
| Farmers Carry | 02:30 | 54:22 | 02:29 +00:01 | 53:39 +00:43 |
| Running 7 | 04:57 | 56:52 | 05:08 -00:11 | 56:08 +00:44 |
| Sandbag Lunges | 04:16 | 01:01:49 | 04:48 -00:32 | 01:01:16 +00:33 |
| Running 8 | 05:32 | 01:06:05 | 05:28 +00:04 | 01:06:04 +00:01 |
| Wall Balls | 05:54 | 01:11:37 | 05:57 -00:03 | 01:11:32 +00:05 |
| Roxzone | 05:38 | 01:23:00 | 05:31 +00:07 | 01:23:00 |
Vanessa's total running time of 00:40:15 is particularly noteworthy, as it is 01:50 faster than the average. This indicates that she excels in the running segments of the race and showcases her strong running abilities. Her best running lap of 00:04:33 further supports this, as it is faster than average.
In conclusion, Vanessa Rubio performed exceptionally well in the 2022 Birmingham Hyrox race. Her strengths lie in the running segments, with a total running time of 00:40:15, which is 01:50 faster than average. To improve her performance, Vanessa should focus on specific areas such as the Sled Pull, Sled Push, Wall Balls, and Farmers Carry. Implementing targeted training strategies, including strength exercises, technique improvements, and maintaining an efficient pace, will help Vanessa further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Poyard Manon | 2024 Malaga | 01:23:30 | |
| Smith Louise | 2022 Birmingham | 01:23:14 | |
| Micalef Gladys | 2024 Marseille | 01:23:21 | |
| Svitkova Diana | 2024 World Championships Nice | 01:23:00 | |
| Lechner Franziska | 2022 Hamburg | 01:23:27 | |
| Evans Alice | 2024 Brisbane | 01:23:04 | |
| Hammill Holly | 2022 London | 01:22:36 | |
| Cole Vickie | 2023 London | 01:23:00 | |
| Smith Mychelle | 2023 World Championships Manchester | 01:23:22 | |
| Van Leusen Groenewold Marlies | 2024 Amsterdam | 01:22:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:16:01 | |
| 2024 Manchester | 01:16:43 | |
| 2023 Glasgow | 01:23:05 | |
| 2024 Birmingham | 01:14:06 | |
| 2023 Madrid | 01:39:14 | |
| 2024 Sports Direct HYROX London | 01:16:42 | |
| 2023 Los Angeles | 01:27:36 | |
| 2023 World Championships Manchester | 01:27:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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