Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rubio Julio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rubio Julio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rubio Julio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rubio Julio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:58 | 43:24 to 39:26 | 62.8% |
| Sandbag Lunges | 01:13 | 05:39 to 04:26 | 19.3% |
| Rowing | 00:26 | 05:02 to 04:36 | 6.9% |
| Sled Push | 00:20 | 02:48 to 02:28 | 5.3% |
| Burpees Broad Jump | 00:10 | 04:40 to 04:30 | 2.6% |
| Sled Pull | 00:09 | 04:24 to 04:15 | 2.4% |
| Ski Erg | 00:03 | 04:19 to 04:16 | 0.8% |
| Farmers Carry | 00:00 | 01:23 to 01:23 | 0.0% |
| Wall Balls | 00:00 | 04:40 to 04:40 | 0.0% |
| Rubio Julio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:26 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:29 | 04:22 -00:03 | 04:26 +00:03 |
| Running 2 | 04:55 | 08:48 | 04:46 +00:09 | 08:48 +00:00 |
| Sled Push | 02:48 | 13:43 | 02:45 +00:03 | 13:34 +00:09 |
| Running 3 | 05:03 | 16:31 | 05:09 -00:06 | 16:19 +00:12 |
| Sled Pull | 04:24 | 21:34 | 04:38 -00:14 | 21:28 +00:06 |
| Running 4 | 05:18 | 25:58 | 05:07 +00:11 | 26:06 -00:08 |
| Burpees Broad Jump | 04:40 | 31:16 | 04:57 -00:17 | 31:13 +00:03 |
| Running 5 | 05:39 | 35:56 | 05:16 +00:23 | 36:10 -00:14 |
| Rowing | 05:02 | 41:35 | 04:42 +00:20 | 41:26 +00:09 |
| Running 6 | 06:00 | 46:37 | 05:09 +00:51 | 46:08 +00:29 |
| Farmers Carry | 01:23 | 52:37 | 02:04 -00:41 | 51:17 +01:20 |
| Running 7 | 05:55 | 54:00 | 05:08 +00:47 | 53:21 +00:39 |
| Sandbag Lunges | 05:39 | 59:55 | 04:48 +00:51 | 58:29 +01:26 |
| Running 8 | 06:09 | 01:05:34 | 05:38 +00:31 | 01:03:17 +02:17 |
| Wall Balls | 04:40 | 01:11:43 | 06:02 -01:22 | 01:08:55 +02:48 |
| Roxzone | 05:00 | 01:21:15 | 06:18 -01:18 | 01:21:15 |
However, there are areas for improvement that can enhance Julio's performance and potentially improve his rankings. His total running time of 43 minutes and 24 seconds was 4 minutes and 13 seconds slower than the average time for his finish. This indicates that Julio may need to focus more on improving his overall fitness and transition time between exercise zones (Roxzone).
In conclusion, Julio Rubio demonstrated impressive performance in the 2023 Dallas Hyrox race, achieving a high rank in both the overall and age group categories. To further enhance his performance, Julio should focus on improving his running endurance and speed, as well as optimizing his transitions between exercise zones. Incorporating specific training strategies, drills, and exercises tailored to address his areas of improvement will help Julio reach new heights in future races. With proper pacing, efficient transitions, and strategic rest, Julio has the potential to achieve even better results in his upcoming competitions.
| Similar Athletes | |||
|---|---|---|---|
| Hammond Sean Michael | 2022 Birmingham | 01:21:43 | |
| Brouckaert Sander | 2024 Paris | 01:21:10 | |
| Noorlander Hans | 2023 Amsterdam | 01:21:37 | |
| Schuster Wolfgang | 2021 Stuttgart | 01:21:01 | |
| Hazell James | 2023 London | 01:21:45 | |
| Mills Steven | 2023 Barcelona | 01:20:48 | |
| Bolger Daniel | 2024 New York | 01:21:23 | |
| Anderson Rory | 2024 Gdansk | 01:21:17 | |
| Allen Gavin | 2023 Melbourne | 01:21:16 | |
| Nazari Ali | 2024 Brisbane | 01:21:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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