Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodriguez Jimnez Sandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodriguez Jimnez Sandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodriguez Jimnez Sandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodriguez Jimnez Sandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 46:25 to 44:28 | 44.2% |
| Sled Pull | 01:12 | 06:26 to 05:14 | 27.2% |
| Farmers Carry | 00:36 | 02:41 to 02:05 | 13.6% |
| Sled Push | 00:24 | 02:54 to 02:30 | 9.1% |
| Rowing | 00:16 | 05:30 to 05:14 | 6.0% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 03:32 to 03:32 | 0.0% |
| Rodriguez Jimnez Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:03 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:16 | 05:05 -00:07 | 05:03 +00:13 |
| Running 2 | 05:09 | 10:14 | 05:25 -00:16 | 10:08 +00:06 |
| Sled Push | 02:54 | 15:23 | 02:40 +00:14 | 15:33 -00:10 |
| Running 3 | 05:44 | 18:17 | 05:43 +00:01 | 18:13 +00:04 |
| Sled Pull | 06:26 | 24:01 | 05:36 +00:50 | 23:56 +00:05 |
| Running 4 | 05:34 | 30:27 | 05:44 -00:10 | 29:32 +00:55 |
| Burpees Broad Jump | 04:29 | 36:01 | 05:58 -01:29 | 35:16 +00:45 |
| Running 5 | 05:38 | 40:30 | 05:52 -00:14 | 41:14 -00:44 |
| Rowing | 05:30 | 46:08 | 05:20 +00:10 | 47:06 -00:58 |
| Running 6 | 05:36 | 51:38 | 05:47 -00:11 | 52:26 -00:48 |
| Farmers Carry | 02:41 | 57:14 | 02:13 +00:28 | 58:13 -00:59 |
| Running 7 | 07:34 | 59:55 | 05:44 +01:50 | 01:00:26 -00:31 |
| Sandbag Lunges | 04:22 | 01:07:29 | 04:40 -00:18 | 01:06:10 +01:19 |
| Running 8 | 05:58 | 01:11:51 | 06:06 -00:08 | 01:10:50 +01:01 |
| Wall Balls | 03:32 | 01:17:49 | 04:50 -01:18 | 01:16:56 +00:53 |
| Roxzone | 07:11 | 01:28:23 | 06:37 +00:34 | 01:28:23 |
Sandra's best running lap was 00:05:09, showcasing her ability to maintain a strong pace during a portion of the race. However, there were some segments where she lost time compared to the average, particularly in the Running 1, Running 7, Roxzone, Sled Pull, and Best Lap.
- Transition Efficiency: To minimize time lost during transitions, Sandra should practice efficient movement between exercise zones. This can be achieved through regular practice and familiarity with the equipment and exercises. Additionally, focusing on quick and smooth transitions between exercises can help save valuable time during the race.
- Mental Preparation: Endurance races like HYROX require mental toughness. Sandra should work on developing mental strategies to stay focused and motivated throughout the race. This can involve positive self-talk, visualization, and setting small goals or milestones to keep her motivated and engaged.
By implementing these strategies and incorporating the suggested training exercises and techniques, Sandra can improve her performance in the identified areas and continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Mündle Melanie | 2022 Frankfurt | 01:28:36 | |
| Tusinska Izabela | 2022 Amsterdam | 01:28:10 | |
| Niclassen Maxima | 2024 Berlin | 01:28:17 | |
| fisher jennifer | 2022 Dallas | 01:28:16 | |
| Hållander Daniella | 2024 Stockholm | 01:28:41 | |
| Johnson Emma | 2024 Sports Direct HYROX London | 01:28:01 | |
| Baumgartner Kerstin | 2024 Vienna - European Championship | 01:28:15 | |
| Botha Ashleigh | 2024 Cape Town | 01:27:58 | |
| Gruss Viktoria | 2023 München | 01:28:40 | |
| Raab Ramona | 2020 Karlsruhe | 01:28:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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