Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Quinn Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quinn Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quinn Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quinn Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:46.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Lee Quinn showcased an overall impressive performance in the 2024 Manchester Hyrox race. As an athlete in the 35-39 age group, Lee placed within the top 58% of his age bracket, and the top 57% overall. His total running time was 01:10 faster than average, indicating a strong running-oriented performance. This is further reinforced by his best running lap time of 00:04:49. However, a deeper dive into the splits suggests that Lee might have started the race at a faster pace than average, which could have affected his performance in the later segments.
Segments to Improve
A detailed look at the splits reveals several areas that require improvement. The segments that offer the most potential for improvement are Sandbag Lunges, Wall Balls, Farmers Carry, Roxzone, and Burpees Broad Jump. These segments had the most time lost compared to the 25th percentile.
Sandbag Lunges: Lee's performance was significantly slower in this segment. Incorporating more lunges in his training, especially weighted lunges, would help improve his strength and endurance. He should focus on maintaining a good form, with the back straight, and the knee in line with the foot during the lunge.
Wall Balls: This is another segment where Lee can improve. He should add more wall ball drills to his training regimen, focusing on explosive strength and accuracy. Practicing squatting deep and pushing the ball high against the wall will help improve his performance.
Farmers Carry: Lee's performance in this segment was slower than average. Incorporating more forearm and grip strength exercises in his training could help improve his performance. Regular practice of the actual exercise, i.e., carrying heavy weights for a distance, would also be beneficial.
Roxzone: This segment refers to the time spent between exercise zones, which was faster than average for Lee. To improve this, he should work on his overall fitness and transition times. High-intensity interval training could help improve his endurance and recovery times between exercises.
Burpees Broad Jump: Lee's performance in this segment was faster than average, but there's room for improvement. Plyometric exercises, like box jumps or broad jumps, can help increase explosive strength and overall endurance, which could improve his performance in this segment.
Race Strategies
Moving forward, Lee should consider implementing a few race strategies to enhance his performance. Firstly, he should focus on pacing himself better during the initial segments of the race to have enough energy for the later segments. It's important not to start too fast, which can lead to burnout. He should also work on improving his transition times between exercises, which can significantly reduce his total time. Additionally, focusing on his form during the strength segments could help prevent injuries and improve efficiency. Lastly, regular strength and endurance training, along with specific drills for the identified areas of improvement, will undoubtedly enhance his overall performance in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men