Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 306 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:13 (From 01:00:46 to 55:33) | 58.0% |
| Wall Balls | 02:47 (From 12:51 to 10:04) | 30.9% |
| Sled Pull | 00:55 (From 08:06 to 07:11) | 10.2% |
| Ski Erg | 00:03 (From 05:02 to 04:59) | 0.6% |
| Rowing | 00:02 (From 05:33 to 05:31) | 0.4% |
| Sled Push | 00:00 (From 03:20 to 03:20) | 0.0% |
| BBJ | 00:00 (From 08:08 to 08:08) | 0.0% |
| Farmers Carry | 00:00 (From 02:37 to 02:37) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:07 to 06:07) | 0.0% |
| Pozdenkov Andrej | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 05:49 +00:17 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:06 | 04:58 +00:04 | 05:49 +00:17 |
| Running 2 | 07:43 | 11:08 | 06:26 +01:17 | 10:47 +00:21 |
| Sled Push | 03:20 | 18:51 | 04:18 -00:58 | 17:13 +01:38 |
| Running 3 | 08:20 | 22:11 | 07:27 +00:53 | 21:31 +00:40 |
| Sled Pull | 08:06 | 30:31 | 07:13 +00:53 | 28:58 +01:33 |
| Running 4 | 08:18 | 38:37 | 07:27 +00:51 | 36:11 +02:26 |
| Burpees Broad Jump | 08:08 | 46:55 | 08:48 -00:40 | 43:38 +03:17 |
| Running 5 | 08:08 | 55:03 | 07:54 +00:14 | 52:26 +02:37 |
| Rowing | 05:33 | 01:03:11 | 05:37 -00:04 | 01:00:20 +02:51 |
| Running 6 | 05:17 | 01:08:44 | 07:29 -02:12 | 01:05:57 +02:47 |
| Farmers Carry | 02:37 | 01:14:01 | 02:57 -00:20 | 01:13:26 +00:35 |
| Running 7 | 07:57 | 01:16:38 | 07:30 +00:27 | 01:16:23 +00:15 |
| Sandbag Lunges | 06:07 | 01:24:35 | 08:20 -02:13 | 01:23:53 +00:42 |
| Running 8 | 09:01 | 01:30:42 | 09:55 -00:54 | 01:32:13 -01:31 |
| Wall Balls | 12:51 | 01:39:43 | 10:47 +02:04 | 01:42:08 -02:25 |
| Roxzone | 11:55 | 02:04:19 | 11:24 +00:31 | 02:04:19 |
Andrej Pozdenkov has shown a commendable performance in the 2024 Poznan HYROX race, ranking in the top 96% overall and top 84% in his age group of 50-54. His overall time was 02:04:19, which is a respectable finish for the demanding race. However, he lost some time due to the slower-than-average total running time of 01:00:46, which was 00:34 slower than the average. His best running lap was 00:05:17, illustrating his strength in running. Andrej seems to have a hybrid profile with strengths in both running and strength-based activities. In terms of pacing, Andrej seems to have started somewhat slower in the early running segments but picked up the pace in the latter half of the race, particularly in Running 6 and Running 8 where he was faster than the average.
Andrej should focus on maintaining a steady pace throughout the race, starting off with a controlled speed in early running segments to conserve energy for the latter part of the race. He should also practice efficient transitions between exercises to reduce roxzone time. During the race, focusing on correct form in strength-based activities can help improve speed and reduce the risk of injury. Finally, mental preparation and maintaining a positive mindset can also contribute to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Ravizza Erik | 2024 Turin | 02:04:10 | |
| Campbell Callum | 2024 Birmingham | 02:03:57 | |
| Ventre Michael | 2023 Dublin | 02:04:09 | |
| Alexandrou Dassos | 2022 London | 02:04:13 | |
| Upton Kevin | 2024 Madrid | 02:03:49 | |
| Barth Udo | 2023 Wien | 02:04:33 | |
| Tuijnman Luke | 2024 Rotterdam | 02:04:02 | |
| Baldwin Lewis | 2024 Sports Direct HYROX London | 02:04:29 | |
| Finochio Frank | 2022 New York | 02:04:06 | |
| Mircoli Luca | 2024 Milan | 02:03:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pozdenkov Andrej
