Season 21/22 2022 Maastricht (472) HYROX (337) Men (243) Polstra Berry

Polstra Berry Hyrox Result

Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 278 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #112515 02:04:30 52nd in AG | Top 96.3% 237th | Top 97.5%
-00:15
59:57
Run Total
-00:01
07:29
Avg. Lap
-01:04
04:45
Best Lap
+00:53
53:59
Workout Total
+00:06
06:44
Avg. Workout
-00:45
10:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 278 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 278 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Polstra Berry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Polstra Berry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 278 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Polstra Berry's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Polstra Berry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:11. Check the detail of the improvement plan below.

05:49 Potential Improvement 52.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 05:49 13:35 to 07:46 52.0%
Run Total 03:34 59:57 to 56:23 31.9%
Sled Push 01:18 05:37 to 04:19 11.6%
Farmers Carry 00:14 03:21 to 03:07 2.1%
Sled Pull 00:10 07:29 to 07:19 1.5%
Ski Erg 00:06 05:07 to 05:01 0.9%
Burpees Broad Jump 00:00 07:00 to 07:00 0.0%
Rowing 00:00 05:21 to 05:21 0.0%
Wall Balls 00:00 06:29 to 06:29 0.0%

Splits Time

Polstra Berry Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 05:46 -01:01 00:00 +00:00
Ski Erg 05:07 04:45 04:57 +00:10 05:46 -01:01
Running 2 06:16 09:52 06:31 -00:15 10:43 -00:51
Sled Push 05:37 16:08 04:17 +01:20 17:14 -01:06
Running 3 07:31 21:45 07:27 +00:04 21:31 +00:14
Sled Pull 07:29 29:16 07:11 +00:18 28:58 +00:18
Running 4 07:25 36:45 07:29 -00:04 36:09 +00:36
Burpees Broad Jump 07:00 44:10 08:53 -01:53 43:38 +00:32
Running 5 08:14 51:10 07:56 +00:18 52:31 -01:21
Rowing 05:21 59:24 05:38 -00:17 01:00:27 -01:03
Running 6 08:42 01:04:45 07:30 +01:12 01:06:05 -01:20
Farmers Carry 03:21 01:13:27 02:56 +00:25 01:13:35 -00:08
Running 7 07:35 01:16:48 07:33 +00:02 01:16:31 +00:17
Sandbag Lunges 13:35 01:24:23 08:22 +05:13 01:24:04 +00:19
Running 8 09:31 01:37:58 09:50 -00:19 01:32:26 +05:32
Wall Balls 06:29 01:47:29 10:52 -04:23 01:42:16 +05:13
Roxzone 10:37 02:04:30 11:22 -00:45 02:04:30
Based on 278 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Berry Polstra had a solid performance in the 2022 Maastricht Hyrox race. He finished with an overall rank of 237 out of 337 athletes, placing him in the top 70% of all participants. In his age group (35-39), he ranked 52 out of 67 athletes, putting him in the top 77%. His overall time was 02:04:30, with a total running time of 00:59:57, which was 01:47 slower than the average for his finish time. Berry's best running lap was 00:04:45.

Based on the splits analysis, Berry performed particularly well in Running 1, Running 2, Running 3, Running 4, Burpees Broad Jump, Rowing, Running 7, Wall Balls, and Roxzone, where he either matched or exceeded the average time. However, he struggled in several segments, including Sandbag Lunges, Running 6, Sled Push, Running 5, Farmers Carry, and Ski Erg, where he was slower than the average time.

Segments to Improve


1. Sandbag Lunges:
Berry lost significant time in this segment, being 05:10 slower than the average. To improve his performance in Sandbag Lunges, he should focus on building strength and endurance in his lower body. Exercises such as squats, lunges, and deadlifts can help him develop the necessary strength. Additionally, incorporating sandbag lunges into his training routine will help him become more efficient in this specific movement.

2. Running 6:
Berry was 01:18 slower than the average in this running segment. To improve his running performance, he should focus on building his endurance and speed. Incorporating interval training and tempo runs into his training routine will help him increase his overall running speed and stamina. Hill sprints and fartlek training can also be beneficial in improving his running performance in challenging terrains.

3. Sled Push:
Berry was 00:29 slower than the average in the sled push segment. To improve his performance in this area, he should focus on developing his lower body strength and explosive power. Exercises such as sled pushes, squats, and deadlifts can help him build the necessary strength and power. Additionally, practicing proper sled pushing technique, including engaging the glutes and driving with the legs, will help him become more efficient in this movement.

4. Running 5:
Berry was 00:25 slower than the average in this running segment. To improve his running performance, he should focus on both endurance and speed. Incorporating longer distance runs and tempo runs into his training routine will help him improve his endurance. Interval training, such as sprint intervals and hill repeats, will help him increase his speed and power.

5. Farmers Carry:
Berry was 00:16 slower than the average in the farmers carry segment. To improve his performance in this area, he should focus on building his grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups can help him develop the necessary strength. Additionally, focusing on proper form and maintaining a strong posture during the carry will help him become more efficient in this movement.

6. Ski Erg:
Berry was 00:14 slower than the average in the ski erg segment. To improve his performance in this area, he should focus on building his cardiovascular endurance and technique on the ski erg. Incorporating high-intensity interval training (HIIT) workouts on the ski erg into his training routine will help him improve his cardiovascular fitness and efficiency on the machine. Additionally, practicing proper technique, including engaging the core and using the arms and legs in a coordinated manner, will help him become more efficient in this movement.

Strategies


1. Pacing:
Berry should focus on finding a balance between maintaining a steady pace and pushing himself when needed. It's important to avoid starting too fast and burning out early in the race, as this can negatively impact performance in later segments. Implementing a pacing strategy that allows for a strong finish without sacrificing overall performance is key.

2. Transition Efficiency:
Berry should work on improving his transition times between segments. By practicing seamless transitions during training, he can save valuable time during the race. This can be achieved through specific drills that simulate race scenarios and focus on efficient movements between exercises.

3. Mental Preparation:
Berry should focus on mental preparation to maintain focus and motivation throughout the race. Implementing visualization techniques and positive self-talk can help him stay mentally strong when faced with challenging segments or fatigue.

4. Strength and Conditioning:
Berry should prioritize strength and conditioning training to improve overall fitness and performance. Incorporating a combination of resistance training, cardiovascular training, and functional exercises into his routine will help him build the necessary strength, endurance, and power required for Hyrox races.

By implementing these strategies and focusing on specific areas for improvement, Berry can enhance his performance in future Hyrox races and achieve better results. It's important to tailor the training strategies and techniques to his individual needs and goals, taking into consideration his age group, nationality, and overall rank. Regular assessment and adjustments to the training plan will be essential in his journey to becoming a stronger and more efficient fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hofmeyr Paul 2024 Malaga 02:04:10
Leow Dwayne 2023 Singapore 02:04:19
Chase James 2022 New York 02:04:27
Stokes Ronald 2024 Turin 02:04:38
李 丹 2024 Beijing 02:04:39
Ramsay Derek 2023 Glasgow 02:04:15
Caudill Josh 2021 Dallas 02:04:13
Mansel Martin 2020 Karlsruhe 02:04:14
Toms Adam 2024 Milan 02:04:27
Birnie James 2023 Manchester 02:04:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Amsterdam 01:52:54
2023 Maastricht European Championships 01:55:41

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