Pichler Michael Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #123018 01:38:15 171st in AG | Top 81.8% 1189th | Top 80.5%
-00:39
47:26
Run Total
-00:04
05:56
Avg. Lap
+00:25
05:27
Best Lap
+01:57
43:41
Workout Total
+00:14
05:27
Avg. Workout
-01:13
07:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pichler Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pichler Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pichler Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pichler Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.

01:23 Potential Improvement 30.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:23 07:39 to 06:16 30.3%
Sled Pull 01:10 06:46 to 05:36 25.5%
Wall Balls 00:49 08:21 to 07:32 17.9%
Sled Push 00:35 03:52 to 03:17 12.8%
Run Total 00:26 47:26 to 47:00 9.5%
Ski Erg 00:11 04:49 to 04:38 4.0%
Rowing 00:00 04:42 to 04:42 0.0%
Farmers Carry 00:00 01:46 to 01:46 0.0%
Sandbag Lunges 00:00 05:46 to 05:46 0.0%

Splits Time

Pichler Michael Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 05:03 -00:18 00:00 +00:00
Ski Erg 04:49 04:45 04:38 +00:11 05:03 -00:18
Running 2 05:27 09:34 05:30 -00:03 09:41 -00:07
Sled Push 03:52 15:01 03:17 +00:35 15:11 -00:10
Running 3 05:58 18:53 06:02 -00:04 18:28 +00:25
Sled Pull 06:46 24:51 05:44 +01:02 24:30 +00:21
Running 4 05:50 31:37 06:02 -00:12 30:14 +01:23
Burpees Broad Jump 07:39 37:27 06:32 +01:07 36:16 +01:11
Running 5 05:55 45:06 06:16 -00:21 42:48 +02:18
Rowing 04:42 51:01 05:06 -00:24 49:04 +01:57
Running 6 06:06 55:43 06:05 +00:01 54:10 +01:33
Farmers Carry 01:46 01:01:49 02:29 -00:43 01:00:15 +01:34
Running 7 05:58 01:03:35 06:04 -00:06 01:02:44 +00:51
Sandbag Lunges 05:46 01:09:33 06:07 -00:21 01:08:48 +00:45
Running 8 07:30 01:15:19 07:03 +00:27 01:14:55 +00:24
Wall Balls 08:21 01:22:49 07:51 +00:30 01:21:58 +00:51
Roxzone 07:13 01:38:15 08:26 -01:13 01:38:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Michael, you put in a solid effort at the Frankfurt Hyrox, finishing with a time of 01:38:15. That places you in the top 80% overall and top 81% in your age group! Not too shabby, my friend! đź’Ş Your total running time of 00:47:26 is 39 seconds faster than average, indicating that you have a strong runner's profile. However, we need to talk about pacing. Your first running segment was a bit too fast for your overall strategy, clocking in at 00:04:45. While it's great to have that burst of speed, it can lead to fatigue later in the race. You have a good base to build on, and with some tweaks, we can turn those strengths into even greater advantages!

Segments to Improve:

Now, let’s dive into the segments that need some TLC:

  • Burpees Broad Jump (00:07:39): This was your slowest segment, and we need to turn that around. Focus on explosive power and technique. Try incorporating plyometric drills like box jumps and burpee variations to build strength and speed. Aim for intervals of 30 seconds of max effort followed by 30 seconds of rest, repeating for 5 rounds. Also, work on your form: keep your core tight and land softly to reduce fatigue.
  • Sled Pull (00:06:46): This segment was another tough one. Focus on improving your grip strength and pulling technique. Use resistance bands for sled pulls in your training—2-3 sets of 10-15 meters will help build that strength. Also, practice engaging your core and using your legs more effectively during the pull.
  • Wall Balls (00:08:21): Time to get those throws up! Wall balls are all about rhythm and power. Incorporate squat jumps into your training—3 sets of 10 reps will help you build the explosive power necessary for an efficient wall ball throw. Work on your breathing; exhale on the throw to maintain control and maximize power.
  • Sled Push (00:03:52): You were 35 seconds slower here than average. Consider working on your leg drive and pushing technique. Try sled pushes in varying weights: 3 sets of 20 meters with a moderate weight, focusing on form and speed. Remember, it’s not just about the weight; it’s about how you can move that sled!
  • Roxzone (00:07:13): While you were faster than average here, there's still room for improvement. Work on your transition drills—practice switching between exercises quickly and efficiently. A circuit-style workout focusing on transitions can help. For example, alternate between bodyweight exercises and running for 20 minutes to simulate race conditions.
Race Strategies:

Moving forward, let’s implement some race strategies to maximize your performance:

  • Pacing: Start with a solid but controlled pace during the running segments. Don’t let excitement take over at the beginning. Aim for a pacing plan that allows you to maintain energy for the latter half of the race.
  • Transition Efficiency: Focus on reducing your transition time between exercises. Practice moving quickly from one workout to the next in your training sessions. Set a goal to shave off at least 10 seconds from each transition.
  • Breathing and Recovery: Use recovery breaths during transitions to keep your heart rate in check. A consistent breathing pattern will aid in recovery and maintain your performance throughout the race.
  • Visualization: Before race day, visualize each segment—including transitions. Picture yourself moving smoothly and efficiently from one exercise to the next. This mental practice can yield significant benefits on race day.
Conclusion:

Michael, you’ve got a solid foundation to build on, and the potential to elevate your performance even further. Remember, "The only way to achieve the impossible is to believe it is possible." Keep grinding, stay committed, and don't shy away from pushing your limits. 🌟 Every workout is a step closer to your goals, and every challenge is an opportunity to grow. You’re not just competing; you’re defining yourself. And hey, if you ever feel like giving up, just remember—nobody ever drowned in sweat! 💦

Now, let’s get to work and crush those next goals together! You got this! - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Haycock Philip 2023 London 01:37:47
Grollier Julien 2024 Marseille 01:38:14
Vargas Mr. Cat 2024 Ciudad de Mexico 01:37:55
Senghaas Simon 2023 Karlsruhe 01:37:55
Sheehan Gareth 2023 Dublin 01:38:14
Van Zyl Cornelius 2024 Hong Kong 01:38:45
Caabay Ronald 2023 Manchester 01:38:33
Innes Matthew 2024 Melbourne 01:38:16
Parekh Bhavin 2022 New York 01:37:57
Gallagher James 2022 Amsterdam 01:38:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Gdansk 01:38:53
2024 Stuttgart 01:32:32

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