Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Overpelt Sjoerd's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Overpelt Sjoerd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Overpelt Sjoerd's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Overpelt Sjoerd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:57 | 52:12 to 45:15 | 95.6% |
| Burpees Broad Jump | 00:19 | 06:10 to 05:51 | 4.4% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Overpelt Sjoerd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:53 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:28 | 04:33 -00:17 | 04:53 -01:25 |
| Running 2 | 05:41 | 07:44 | 05:20 +00:21 | 09:26 -01:42 |
| Sled Push | 02:59 | 13:25 | 03:11 -00:12 | 14:46 -01:21 |
| Running 3 | 08:33 | 16:24 | 05:50 +02:43 | 17:57 -01:33 |
| Sled Pull | 04:48 | 24:57 | 05:29 -00:41 | 23:47 +01:10 |
| Running 4 | 08:15 | 29:45 | 05:49 +02:26 | 29:16 +00:29 |
| Burpees Broad Jump | 06:10 | 38:00 | 06:06 +00:04 | 35:05 +02:55 |
| Running 5 | 06:08 | 44:10 | 06:02 +00:06 | 41:11 +02:59 |
| Rowing | 04:23 | 50:18 | 04:59 -00:36 | 47:13 +03:05 |
| Running 6 | 06:19 | 54:41 | 05:51 +00:28 | 52:12 +02:29 |
| Farmers Carry | 01:58 | 01:01:00 | 02:22 -00:24 | 58:03 +02:57 |
| Running 7 | 05:54 | 01:02:58 | 05:50 +00:04 | 01:00:25 +02:33 |
| Sandbag Lunges | 04:53 | 01:08:52 | 05:41 -00:48 | 01:06:15 +02:37 |
| Running 8 | 07:57 | 01:13:45 | 06:38 +01:19 | 01:11:56 +01:49 |
| Wall Balls | 05:50 | 01:21:42 | 07:25 -01:35 | 01:18:34 +03:08 |
| Roxzone | 06:28 | 01:33:52 | 07:53 -01:25 | 01:33:52 |
Based on the splits analysis, Sjoerd's running performance was a mixed bag. While he had a faster-than-average time in Running 1 and Ski Erg, he was slower than average in Running 2, Running 3, Running 4, Running 6, and Running 8. This suggests that Sjoerd may need to work on his running endurance and speed to improve his overall performance.
Overall, Sjoerd Overpelt has shown promising performance in the Hyrox race, but there are areas where he can make improvements to enhance his overall performance. By focusing on specific training strategies and techniques, Sjoerd can work towards improving his running endurance, speed, and overall fitness level. Implementing these suggestions, along with adopting effective race strategies, can help him achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Villa Maury | 2024 Bilbao | 01:34:02 | |
| Zambelli Gianluca | 2024 Turin | 01:33:28 | |
| 박 승현 | 2024 Incheon | 01:33:44 | |
| Lescuyer Denis | 2024 Bordeaux | 01:34:00 | |
| Schuitemaker Daan | 2023 Amsterdam | 01:33:45 | |
| Hidalgo Fernandez Alvaro | 2023 Malaga | 01:34:02 | |
| Fakiera Sonny | 2022 Amsterdam | 01:33:46 | |
| James Lee | 2024 Glasgow | 01:33:22 | |
| Mcdonald Steven | 2023 Glasgow | 01:33:56 | |
| Rudolph Thomas | 2024 Hamburg | 01:33:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:23:19 | |
| 2024 Amsterdam | 01:22:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
