Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Otto Phillip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Otto Phillip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Otto Phillip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Otto Phillip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Phillip Otto demonstrated a commendable performance in the 2024 Karlsruhe HYROX race, finishing in the top 40% of all athletes and top 45% in his age group. His overall time was 01:29:47, with a total running time of 00:48:45, which was 03:54 slower than the average. This indicates Phillip has a more hybrid profile but leans slightly towards strength, as his running segments, particularly towards the latter half of the race, were slower than average. However, his ability to perform well in several of the strength-focused exercises, including the Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls, where he ranked significantly faster than average, showcases his strength prowess. It's also notable that he started the race with a fast pace in Running 1 but gradually lost speed in subsequent running segments, suggesting potential issues with pacing and endurance over the longer distances.
Segments to Improve:
Total Running Time: Phillip's overall running time suggests a need for enhanced endurance and pacing strategy. Interval training, incorporating both speed work and longer, slower runs, can improve overall running economy and stamina. Specific drills could include 400m repeats at a faster pace than his race pace, with equal rest periods, and long runs at a steady, moderate pace to build endurance. Focus on maintaining a consistent speed in the latter stages of these long runs to mimic race conditions.
Farmers Carry: This segment was significantly slower than average, indicating potential weaknesses in grip strength and core stability. Incorporating grip strength exercises such as dead hangs, wrist curls, and farmer's walk with progressively heavier weights can be beneficial. Additionally, exercises that enhance core stability, such as planks, deadlifts, and kettlebell swings, should be integrated into his training regimen.
Sled Push: Although Phillip's performance in the Sled Push was average, there is room for improvement to gain a competitive edge. Training should focus on building explosive leg power and improving technique. Plyometric exercises like box jumps, squat jumps, and lunges, along with strength training that targets the quadriceps, hamstrings, and glutes, will be advantageous. Practicing the actual sled push with varying weights and distances can also help Phillip develop a more efficient technique and pacing strategy.
Race Strategies:
Pacing: Phillip should work on establishing a more consistent pace throughout the race, especially in the running segments. Using a running watch to monitor his pace in real-time can help him avoid starting too fast and ensure a more even distribution of energy. Training runs that mimic the race's structure, alternating between running and strength exercises, can also prepare him for the unique demands of HYROX events.
Transition Efficiency: Given the slower Roxzone time, improving transition times between exercises is crucial. Practicing quick switches from running to strength exercises and vice versa during training sessions will help reduce overall time spent in transition. Also, focusing on breathing techniques and mental preparation for the next segment during the final moments of the preceding exercise can enhance transition efficiency.
Nutrition and Hydration: Proper nutrition and hydration strategies before and during the race can significantly impact Phillip's performance, especially in longer events. Experimenting with different nutritional strategies during training to find what best supports his energy levels and recovery will be crucial for race day success.
By addressing these identified areas of improvement through targeted training and strategic race planning, Phillip Otto has the potential to significantly enhance his performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men