Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mckenna Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckenna Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckenna Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckenna Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:35 | 49:50 to 45:15 | 94.2% |
| Sled Pull | 00:17 | 05:34 to 05:17 | 5.8% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 05:54 to 05:54 | 0.0% |
| Mckenna Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:52 -01:45 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:07 | 04:33 -00:12 | 04:52 -01:45 |
| Running 2 | 05:16 | 07:28 | 05:20 -00:04 | 09:25 -01:57 |
| Sled Push | 03:00 | 12:44 | 03:10 -00:10 | 14:45 -02:01 |
| Running 3 | 07:32 | 15:44 | 05:50 +01:42 | 17:55 -02:11 |
| Sled Pull | 05:34 | 23:16 | 05:29 +00:05 | 23:45 -00:29 |
| Running 4 | 06:30 | 28:50 | 05:49 +00:41 | 29:14 -00:24 |
| Burpees Broad Jump | 04:54 | 35:20 | 06:06 -01:12 | 35:03 +00:17 |
| Running 5 | 07:48 | 40:14 | 06:01 +01:47 | 41:09 -00:55 |
| Rowing | 04:57 | 48:02 | 04:59 -00:02 | 47:10 +00:52 |
| Running 6 | 06:32 | 52:59 | 05:51 +00:41 | 52:09 +00:50 |
| Farmers Carry | 02:12 | 59:31 | 02:23 -00:11 | 58:00 +01:31 |
| Running 7 | 06:22 | 01:01:43 | 05:50 +00:32 | 01:00:23 +01:20 |
| Sandbag Lunges | 04:20 | 01:08:05 | 05:41 -01:21 | 01:06:13 +01:52 |
| Running 8 | 06:46 | 01:12:25 | 06:38 +00:08 | 01:11:54 +00:31 |
| Wall Balls | 05:54 | 01:19:11 | 07:25 -01:31 | 01:18:32 +00:39 |
| Roxzone | 08:51 | 01:33:49 | 07:52 +00:59 | 01:33:49 |
Shane's best running lap time was 00:03:07, which was 01:34 faster than the average. This indicates that he has a strong running ability and can capitalize on this strength in his training.
To improve the Run Total segment, Shane should work on improving his overall fitness and his transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his overall fitness. Additionally, practicing quick transitions between exercises can help reduce his overall time in this segment.
For Running 5, Running 3, Running 6, and Running 7, Shane should focus on improving his running speed and endurance. Incorporating tempo runs and interval training into his training routine can help him improve his running performance. Additionally, adding strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his running efficiency.
In the Roxzone segment, Shane should work on reducing his transition time. Practicing quick and efficient transitions between exercises can help him improve his overall time in this segment. Additionally, improving his overall fitness and endurance can help reduce the time spent in the Roxzone.
For Running 4, Shane should focus on improving his running speed and endurance. Incorporating hill sprints and interval training into his training routine can help him improve his running performance in this segment.
Additionally, Shane should strategically plan his transitions between exercises to minimize the time spent in the Roxzone. Practicing and visualizing these transitions before the race can help him execute them efficiently during the race.
Furthermore, it is important for Shane to stay mentally focused and motivated throughout the race. Setting small goals for each segment and celebrating small victories can help maintain motivation and drive throughout the race.
Overall, Shane has shown strong running abilities and should continue to focus on improving his overall fitness and transition times. By incorporating specific training strategies and techniques, he can enhance his performance in the identified areas of improvement and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Burn John | 2024 Amsterdam | 01:33:46 | |
| Liang Jun | 2024 Dallas | 01:33:59 | |
| Eighteen Jonathan | 2023 Malaga | 01:33:24 | |
| Liebscher Tom | 2019 Hamburg | 01:33:31 | |
| Salabi Adley | 2024 Bordeaux | 01:34:15 | |
| Klein Hofmeijer Alexander | 2024 Amsterdam | 01:34:15 | |
| Delarue Arnaud | 2024 Bordeaux | 01:33:43 | |
| Schenkelberg Uwe | 2021 Hamburg | 01:33:43 | |
| Patton Elvonte | 2023 New York | 01:34:08 | |
| Underwood Daniel | 2024 Birmingham | 01:33:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:20:58 | |
| 2024 Madrid | 01:22:02 | |
| 2024 Glasgow | 01:22:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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