Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:33 (From 40:02 to 37:29) | 47.4% |
| Sandbag Lunges | 01:45 (From 05:51 to 04:06) | 32.5% |
| BBJ | 00:35 (From 04:39 to 04:04) | 10.8% |
| Wall Balls | 00:22 (From 05:25 to 05:03) | 6.8% |
| Sled Push | 00:04 (From 02:21 to 02:17) | 1.2% |
| Rowing | 00:04 (From 04:34 to 04:30) | 1.2% |
| Ski Erg | 00:00 (From 04:00 to 04:00) | 0.0% |
| Sled Pull | 00:00 (From 03:52 to 03:52) | 0.0% |
| Farmers Carry | 00:00 (From 01:31 to 01:31) | 0.0% |
| Mcgroggan Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:16 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:32 | 04:18 -00:18 | 04:16 -00:44 |
| Running 2 | 04:54 | 07:32 | 04:32 +00:22 | 08:34 -01:02 |
| Sled Push | 02:21 | 12:26 | 02:37 -00:16 | 13:06 -00:40 |
| Running 3 | 05:44 | 14:47 | 04:55 +00:49 | 15:43 -00:56 |
| Sled Pull | 03:52 | 20:31 | 04:22 -00:30 | 20:38 -00:07 |
| Running 4 | 05:08 | 24:23 | 04:53 +00:15 | 25:00 -00:37 |
| Burpees Broad Jump | 04:39 | 29:31 | 04:34 +00:05 | 29:53 -00:22 |
| Running 5 | 05:09 | 34:10 | 05:00 +00:09 | 34:27 -00:17 |
| Rowing | 04:34 | 39:19 | 04:37 -00:03 | 39:27 -00:08 |
| Running 6 | 05:03 | 43:53 | 04:55 +00:08 | 44:04 -00:11 |
| Farmers Carry | 01:31 | 48:56 | 01:59 -00:28 | 48:59 -00:03 |
| Running 7 | 05:19 | 50:27 | 04:53 +00:26 | 50:58 -00:31 |
| Sandbag Lunges | 05:51 | 55:46 | 04:28 +01:23 | 55:51 -00:05 |
| Running 8 | 05:17 | 01:01:37 | 05:19 -00:02 | 01:00:19 +01:18 |
| Wall Balls | 05:25 | 01:06:54 | 05:40 -00:15 | 01:05:38 +01:16 |
| Roxzone | 04:51 | 01:17:03 | 05:45 -00:54 | 01:17:03 |
Matthew Mcgroggan demonstrated a commendable performance in the 2024 Manchester Hyrox race, ranking in the top 36% of all athletes and top 42% in his age group. Matthew displayed a particular strength in strength-oriented exercises, such as the Ski Erg, Sled Push, Sled Pull, and Farmers Carry, consistently performing faster than the average time. However, his total running time was slower than average, indicating room for improvement in his endurance and running technique. Matthew's performance in the initial running segments suggests that he started the race too fast, which possibly impacted his performance in the later running segments.
Learning to pace properly can significantly improve race performance. Starting off too fast can lead to premature fatigue, impacting performance in later segments. A more conservative start allows for a stronger finish. Additionally, improving transition times between segments can cut down overall time. Practicing transitions during workouts can help make them more efficient. Finally, focusing on form and technique in each exercise segment will ensure you are performing each movement as efficiently as possible.
| Similar Athletes | |||
|---|---|---|---|
| Macdonald Alistair | 2024 Singapore | 01:17:26 | |
| Eriksson Mattias | 2024 Copenhagen | 01:17:18 | |
| Tripp Christian | 2023 Frankfurt | 01:17:01 | |
| Wolf Florian | 2023 München | 01:16:42 | |
| Brady Stephen | 2024 Dublin | 01:17:18 | |
| Clovirola Alexandre | 2024 Hong Kong | 01:16:42 | |
| Uryszek Oliver | 2019 Karlsruhe | 01:17:11 | |
| Jurečka Vladislav | 2023 London | 01:17:24 | |
| Broeders Jeremy | 2024 Paris | 01:16:53 | |
| Warrack Kirt | 2020 Dallas | 01:17:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan Mcgroggan Matthew | 01:12:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Mcgroggan Matthew
