Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:01 (From 06:31 to 04:30) | 41.6% |
| Run Total | 01:22 (From 40:47 to 39:25) | 28.2% |
| Sled Push | 00:32 (From 03:00 to 02:28) | 11.0% |
| Sled Pull | 00:28 (From 04:44 to 04:16) | 9.6% |
| Sandbag Lunges | 00:14 (From 04:40 to 04:26) | 4.8% |
| Farmers Carry | 00:08 (From 02:02 to 01:54) | 2.7% |
| Wall Balls | 00:06 (From 05:36 to 05:30) | 2.1% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Mcdonald Odhran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:23 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:04 | 04:21 -00:12 | 04:23 -01:19 |
| Running 2 | 05:21 | 07:13 | 04:44 +00:37 | 08:44 -01:31 |
| Sled Push | 03:00 | 12:34 | 02:44 +00:16 | 13:28 -00:54 |
| Running 3 | 05:43 | 15:34 | 05:07 +00:36 | 16:12 -00:38 |
| Sled Pull | 04:44 | 21:17 | 04:35 +00:09 | 21:19 -00:02 |
| Running 4 | 05:24 | 26:01 | 05:06 +00:18 | 25:54 +00:07 |
| Burpees Broad Jump | 06:31 | 31:25 | 04:54 +01:37 | 31:00 +00:25 |
| Running 5 | 05:57 | 37:56 | 05:15 +00:42 | 35:54 +02:02 |
| Rowing | 04:35 | 43:53 | 04:41 -00:06 | 41:09 +02:44 |
| Running 6 | 05:40 | 48:28 | 05:08 +00:32 | 45:50 +02:38 |
| Farmers Carry | 02:02 | 54:08 | 02:04 -00:02 | 50:58 +03:10 |
| Running 7 | 05:34 | 56:10 | 05:06 +00:28 | 53:02 +03:08 |
| Sandbag Lunges | 04:40 | 01:01:44 | 04:45 -00:05 | 58:08 +03:36 |
| Running 8 | 04:07 | 01:06:24 | 05:35 -01:28 | 01:02:53 +03:31 |
| Wall Balls | 05:36 | 01:10:31 | 05:57 -00:21 | 01:08:28 +02:03 |
| Roxzone | 04:39 | 01:20:37 | 06:12 -01:33 | 01:20:37 |
Odhran McDonald, a 24-year-old athlete from Ireland, delivered a commendable performance in the 2024 Dublin HYROX event, finishing in the top 49% of all participants, and in the top 48% of his age group. His total race time was 1:20:37, with a total running time of 40:47, which was slightly slower than the average by 10 seconds.
Odhran showed a strong performance in the initial stages of the race with his fastest running lap of 4:07 and finished the first running segment 1:17 faster than the average. This indicates a strong start, but also suggests that he may have started out too fast resulting in slower times in the subsequent running segments. His roxzone time was also 1:28 faster than the average, indicating good overall fitness and efficient transition times.
On the other hand, Odhran's performance was more challenged in strength-based activities such as the Burpees Broad Jump and the Sled Push & Pull. This, combined with slower running times in later segments, suggests that Odhran may have a runner's profile and may benefit from additional strength training.
Odhran should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Allram Rene | 2024 Vienna - European Championship | 01:20:29 | |
| Kinder Neil | 2022 London | 01:20:59 | |
| Clarke Ryan | 2024 Birmingham | 01:20:29 | |
| Marasigan Ronan | 2023 Houston | 01:20:18 | |
| Lindner Markus | 2023 Frankfurt | 01:21:07 | |
| Bonnet Fabrice | 2023 Paris | 01:20:36 | |
| Stotz Marco | 2023 Stuttgart | 01:21:00 | |
| Ünal Onur | 2023 Hannover | 01:20:15 | |
| Malone Colin | 2024 Köln | 01:20:46 | |
| Brunazzi Emilio | 2024 Rimini | 01:20:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Mcdonald Odhran | 01:15:22 | |
| 2023 Dublin Mcdonald Odhran, Mccaffrey Barry | 01:13:33 | |
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Mcdonald Odhran
