Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:46 (From 51:03 to 46:17) | 77.7% |
| Sandbag Lunges | 00:56 (From 06:39 to 05:43) | 15.2% |
| Wall Balls | 00:26 (From 07:46 to 07:20) | 7.1% |
| Ski Erg | 00:00 (From 04:05 to 04:05) | 0.0% |
| Sled Push | 00:00 (From 02:49 to 02:49) | 0.0% |
| Sled Pull | 00:00 (From 03:24 to 03:24) | 0.0% |
| BBJ | 00:00 (From 05:57 to 05:57) | 0.0% |
| Rowing | 00:00 (From 04:56 to 04:56) | 0.0% |
| Farmers Carry | 00:00 (From 02:10 to 02:10) | 0.0% |
| Mc Condochie Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 05:00 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:43 | 04:37 -00:32 | 05:00 -01:17 |
| Running 2 | 06:09 | 07:48 | 05:26 +00:43 | 09:37 -01:49 |
| Sled Push | 02:49 | 13:57 | 03:15 -00:26 | 15:03 -01:06 |
| Running 3 | 06:49 | 16:46 | 05:59 +00:50 | 18:18 -01:32 |
| Sled Pull | 03:24 | 23:35 | 05:40 -02:16 | 24:17 -00:42 |
| Running 4 | 07:03 | 26:59 | 05:55 +01:08 | 29:57 -02:58 |
| Burpees Broad Jump | 05:57 | 34:02 | 06:22 -00:25 | 35:52 -01:50 |
| Running 5 | 07:25 | 39:59 | 06:10 +01:15 | 42:14 -02:15 |
| Rowing | 04:56 | 47:24 | 05:03 -00:07 | 48:24 -01:00 |
| Running 6 | 07:17 | 52:20 | 05:58 +01:19 | 53:27 -01:07 |
| Farmers Carry | 02:10 | 59:37 | 02:25 -00:15 | 59:25 +00:12 |
| Running 7 | 07:16 | 01:01:47 | 05:57 +01:19 | 01:01:50 -00:03 |
| Sandbag Lunges | 06:39 | 01:09:03 | 05:54 +00:45 | 01:07:47 +01:16 |
| Running 8 | 05:26 | 01:15:42 | 06:53 -01:27 | 01:13:41 +02:01 |
| Wall Balls | 07:46 | 01:21:08 | 07:40 +00:06 | 01:20:34 +00:34 |
| Roxzone | 07:52 | 01:36:37 | 08:23 -00:31 | 01:36:37 |
Ryan Mc Condochie, aged 25-29, participated in the 2024 Dublin HYROX event and finished with an overall time of 01:36:37. His overall rank was 1404, placing him in the top 52% of all athletes and top 50% in his age group of 411 athletes. His overall running time was 00:51:03, which was 03:33 slower than the average time. Ryan's best running lap was 00:05:26.
Despite starting off strong in the initial segments and running 1 being significantly faster than average, Ryan's running pace experienced a noticeable decline from running 2 onwards. His total running time indicates that he is stronger in strength-related exercises than in running, as can be seen from his faster than average times in the Ski Erg, Sled Push, Sled Pull, and Farmers Carry segments. His Roxzone time, which measures transition and rest periods, was faster than average, suggesting efficient transitions and rest management.
Based on Ryan's performance, the segments that require the most improvement are his Total Run Time, Sandbag Lunges, Wall Balls, and Roxzone.
Ryan should consider implementing the following strategies in future races:
| Similar Athletes | |||
|---|---|---|---|
| Floor Tonnie | 2022 Amsterdam | 01:36:07 | |
| Bathel André | 2018 Hamburg | 01:36:44 | |
| Parsons Daniel | 2024 Cape Town | 01:36:53 | |
| Van Den Heuvel Nick | 2023 Amsterdam | 01:36:50 | |
| Barr Carig | 2024 Glasgow | 01:36:19 | |
| Tse Chun Yu | 2024 Taipei | 01:37:01 | |
| Caldwell Zack | 2024 Brisbane | 01:36:18 | |
| Salvi Sid | 2023 New York | 01:36:49 | |
| Pérez De La Rosa Kevin | 2024 Ciudad de Mexico | 01:36:52 | |
| Povey Alex | 2023 London | 01:37:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mc Condochie Ryan
