Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martín Ocaña David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martín Ocaña David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martín Ocaña David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martín Ocaña David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:12 | 09:44 to 07:32 | 39.5% |
| Sandbag Lunges | 01:07 | 06:58 to 05:51 | 20.1% |
| Sled Push | 00:56 | 04:13 to 03:17 | 16.8% |
| Sled Pull | 00:34 | 06:10 to 05:36 | 10.2% |
| Rowing | 00:26 | 05:29 to 05:03 | 7.8% |
| Ski Erg | 00:13 | 04:51 to 04:38 | 3.9% |
| Farmers Carry | 00:06 | 02:32 to 02:26 | 1.8% |
| Burpees Broad Jump | 00:00 | 05:48 to 05:48 | 0.0% |
| Run Total | 00:00 | 43:22 to 43:22 | 0.0% |
| Martín Ocaña David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:03 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:41 | 04:38 +00:13 | 05:03 +00:38 |
| Running 2 | 04:38 | 10:32 | 05:29 -00:51 | 09:41 +00:51 |
| Sled Push | 04:13 | 15:10 | 03:17 +00:56 | 15:10 +00:00 |
| Running 3 | 05:05 | 19:23 | 06:01 -00:56 | 18:27 +00:56 |
| Sled Pull | 06:10 | 24:28 | 05:45 +00:25 | 24:28 +00:00 |
| Running 4 | 05:14 | 30:38 | 06:02 -00:48 | 30:13 +00:25 |
| Burpees Broad Jump | 05:48 | 35:52 | 06:31 -00:43 | 36:15 -00:23 |
| Running 5 | 05:22 | 41:40 | 06:16 -00:54 | 42:46 -01:06 |
| Rowing | 05:29 | 47:02 | 05:07 +00:22 | 49:02 -02:00 |
| Running 6 | 05:33 | 52:31 | 06:05 -00:32 | 54:09 -01:38 |
| Farmers Carry | 02:32 | 58:04 | 02:28 +00:04 | 01:00:14 -02:10 |
| Running 7 | 05:34 | 01:00:36 | 06:03 -00:29 | 01:02:42 -02:06 |
| Sandbag Lunges | 06:58 | 01:06:10 | 06:05 +00:53 | 01:08:45 -02:35 |
| Running 8 | 06:19 | 01:13:08 | 07:02 -00:43 | 01:14:50 -01:42 |
| Wall Balls | 09:44 | 01:19:27 | 07:52 +01:52 | 01:21:52 -02:25 |
| Roxzone | 09:07 | 01:38:09 | 08:25 +00:42 | 01:38:09 |
David Martín Ocaña showcased a commendable performance in the 2024 Madrid Hyrox Race. As an individual from the age group 50-54, David managed to secure an overall rank of 811 out of 1509 athletes, placing him in the top 53% of all participants. In his age group, he ranked 31 out of 67 athletes, positioning him in the top 46%.
He demonstrated a strong running profile, with his total running time of 00:43:22 standing 04:48 faster than the average. This strength was particularly evident in his second to fifth running segments, where his time was significantly faster than the average. However, it should be noted that he started slower in the first running segment, which may have impacted his overall performance. His overall time was 01:38:09.
While David's performance was generally strong, there were several segments that require improvement. These are the areas where David could focus his training strategies.
During the race, David could opt for a more conservative start, rather than exerting too much energy in the initial stages. This will allow him to maintain a steadier and more sustainable pace throughout the race, potentially improving his overall time.
Furthermore, focusing on efficient transition times between exercises could also enhance his performance. This can be achieved by practicing transitions during training sessions, allowing him to become more familiar and efficient with the process.
Lastly, considering his strong running profile, David could strategically conserve his energy during strength-based segments and exert more energy during running segments to capitalize on his strengths.
| Similar Athletes | |||
|---|---|---|---|
| Logan Daniel | 2023 Dublin | 01:38:35 | |
| Diebler Stefan | 2019 Leipzig | 01:38:01 | |
| Geraghty Jason | 2024 Milan | 01:38:31 | |
| Organero Héctor | 2024 Madrid | 01:37:41 | |
| Szymaski Kajetan | 2024 Gdansk | 01:38:17 | |
| Salamaña Lopez Eduard | 2023 Barcelona | 01:38:30 | |
| Gough Andrew | 2023 London | 01:38:07 | |
| Cozier Hallam | 2024 London | 01:38:07 | |
| Madsen Jonas | 2024 Malaga | 01:37:53 | |
| Smith Richard | 2024 Sports Direct HYROX London | 01:38:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid | 01:38:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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