Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 895 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 05:21 (From 11:38 to 06:17) | 44.4% |
| Sled Push | 03:47 (From 06:46 to 02:59) | 31.4% |
| Rowing | 01:50 (From 07:25 to 05:35) | 15.2% |
| Ski Erg | 00:56 (From 06:13 to 05:17) | 7.7% |
| Farmers Carry | 00:09 (From 02:33 to 02:24) | 1.2% |
| BBJ | 00:00 (From 06:33 to 06:33) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:45 to 04:45) | 0.0% |
| Wall Balls | 00:00 (From 04:22 to 04:22) | 0.0% |
| Run Total | 00:00 (From 42:10 to 42:10) | 0.0% |
| Martin Marina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:33 -00:47 | 00:00 +00:00 |
| Ski Erg | 06:13 | 04:46 | 05:18 +00:55 | 05:33 -00:47 |
| Running 2 | 04:48 | 10:59 | 05:58 -01:10 | 10:51 +00:08 |
| Sled Push | 06:46 | 15:47 | 03:02 +03:44 | 16:49 -01:02 |
| Running 3 | 05:10 | 22:33 | 06:17 -01:07 | 19:51 +02:42 |
| Sled Pull | 11:38 | 27:43 | 06:30 +05:08 | 26:08 +01:35 |
| Running 4 | 05:06 | 39:21 | 06:20 -01:14 | 32:38 +06:43 |
| Burpees Broad Jump | 06:33 | 44:27 | 07:11 -00:38 | 38:58 +05:29 |
| Running 5 | 05:34 | 51:00 | 06:33 -00:59 | 46:09 +04:51 |
| Rowing | 07:25 | 56:34 | 05:37 +01:48 | 52:42 +03:52 |
| Running 6 | 05:23 | 01:03:59 | 06:25 -01:02 | 58:19 +05:40 |
| Farmers Carry | 02:33 | 01:09:22 | 02:28 +00:05 | 01:04:44 +04:38 |
| Running 7 | 05:18 | 01:11:55 | 06:23 -01:05 | 01:07:12 +04:43 |
| Sandbag Lunges | 04:45 | 01:17:13 | 05:27 -00:42 | 01:13:35 +03:38 |
| Running 8 | 06:09 | 01:21:58 | 07:02 -00:53 | 01:19:02 +02:56 |
| Wall Balls | 04:22 | 01:28:07 | 05:45 -01:23 | 01:26:04 +02:03 |
| Roxzone | 07:35 | 01:39:56 | 08:07 -00:32 | 01:39:56 |
In terms of rankings, Marina achieved an overall rank of 173, placing her in the top 21% of 820 athletes. She also performed well in her age group, ranking 37th out of 208 athletes, which is in the top 17%.
In summary, Marina Martin had a strong performance in the 2023 Barcelona Hyrox race, particularly in the running segments. To improve her overall performance, Marina should focus on specific areas of improvement, such as the Sled Pull, Sled Push, Rowing, and Ski Erg. By implementing targeted training strategies and techniques, Marina can enhance her strength, power, and technique in these segments. Additionally, she should focus on pacing herself appropriately and improving her transition efficiency. With these adjustments, Marina can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Treffert Nicole | 2018 Stuttgart | 01:39:57 | |
| Cassar Anja | 2023 Barcelona | 01:40:17 | |
| Chatburn Kelsey | 2023 Dubai | 01:40:10 | |
| Kurth Franziska | 2024 Frankfurt | 01:40:02 | |
| Pabisek Izabela | 2024 Gdansk | 01:40:14 | |
| Nunn Gabby | 2024 London | 01:40:00 | |
| James Taylor | 2023 Glasgow | 01:39:45 | |
| Gomez Ana | 2023 Valencia | 01:39:26 | |
| Collins Erin | 2023 Chicago - North American Open Championship | 01:40:13 | |
| Miranda Rueda Noelia | 2024 Bilbao | 01:39:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Martin Marina
