Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lengyel Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lengyel Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lengyel Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lengyel Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:44 | 39:13 to 37:29 | 51.7% |
| Farmers Carry | 00:43 | 02:29 to 01:46 | 21.4% |
| Wall Balls | 00:34 | 05:37 to 05:03 | 16.9% |
| Sled Push | 00:13 | 02:30 to 02:17 | 6.5% |
| Sled Pull | 00:07 | 04:03 to 03:56 | 3.5% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Lengyel Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:16 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:43 | 04:19 -00:10 | 04:16 -00:33 |
| Running 2 | 04:13 | 07:52 | 04:33 -00:20 | 08:35 -00:43 |
| Sled Push | 02:30 | 12:05 | 02:37 -00:07 | 13:08 -01:03 |
| Running 3 | 05:14 | 14:35 | 04:55 +00:19 | 15:45 -01:10 |
| Sled Pull | 04:03 | 19:49 | 04:21 -00:18 | 20:40 -00:51 |
| Running 4 | 05:22 | 23:52 | 04:53 +00:29 | 25:01 -01:09 |
| Burpees Broad Jump | 03:53 | 29:14 | 04:33 -00:40 | 29:54 -00:40 |
| Running 5 | 05:22 | 33:07 | 05:01 +00:21 | 34:27 -01:20 |
| Rowing | 04:26 | 38:29 | 04:37 -00:11 | 39:28 -00:59 |
| Running 6 | 05:03 | 42:55 | 04:55 +00:08 | 44:05 -01:10 |
| Farmers Carry | 02:29 | 47:58 | 01:59 +00:30 | 49:00 -01:02 |
| Running 7 | 04:52 | 50:27 | 04:53 -00:01 | 50:59 -00:32 |
| Sandbag Lunges | 04:06 | 55:19 | 04:29 -00:23 | 55:52 -00:33 |
| Running 8 | 05:27 | 59:25 | 05:19 +00:08 | 01:00:21 -00:56 |
| Wall Balls | 05:37 | 01:04:52 | 05:41 -00:04 | 01:05:40 -00:48 |
| Roxzone | 06:47 | 01:17:08 | 05:47 +01:00 | 01:17:08 |
Daniel Lengyel had a strong performance in the Hyrox race, finishing with an overall rank of 50 out of 413 athletes, placing him in the top 12% of competitors. He also achieved a top 15% ranking in his age group (25-29). His overall time of 01:17:08 is commendable, showcasing his fitness and endurance.
However, there are areas that can be improved upon to further enhance his performance. Specifically, his total running time of 00:39:13 was 01:29 slower than the average, indicating that he may benefit from focusing on improving his running speed and endurance. Additionally, his Roxzone time of 00:06:47 was 01:11 slower than average, suggesting that he could work on improving his overall fitness and transition time.
During the race, Daniel can implement the following strategies to improve his performance:
1. Pacing: It is essential for Daniel to maintain a consistent pace throughout the race. Starting too fast can lead to premature fatigue, while starting too slow may result in wasted energy towards the end. Finding a balance and maintaining a steady pace will help him optimize his performance.
2. Efficient Transitions: To minimize time spent in the Roxzone, Daniel should focus on improving his transition speed between exercises. Practicing specific exercises and movements that are commonly performed in the Roxzone, such as burpees and kettlebell swings, will help improve his speed and efficiency during transitions.
3. Mental Preparation: Hyrox races can be physically demanding and mentally challenging. Daniel should mentally prepare himself by visualizing success, setting small goals throughout the race, and maintaining a positive mindset. This mental preparation will help him stay focused and motivated, ultimately enhancing his overall performance.
In conclusion, while Daniel Lengyel had a strong performance in the Hyrox race, there are areas that can be improved upon to further enhance his performance. By focusing on improving his running speed and endurance, optimizing his transition time, and implementing effective race strategies, he can continue to excel in future races. Incorporating the suggested training strategies, specific exercises, and drills will aid in his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Mckay Michael | 2024 Stuttgart | 01:17:02 | |
| Garcia Damien | 2024 Marseille | 01:17:09 | |
| Mckenna Rhys | 2024 Manchester | 01:17:13 | |
| Pina López Juan | 2022 Madrid | 01:17:23 | |
| Lenhard Luca | 2024 Frankfurt | 01:17:18 | |
| Huyzer Willie | 2024 Malaga | 01:17:11 | |
| Goldman Harry | 2024 Brisbane | 01:17:25 | |
| Greenwood Miles | 2024 Malaga | 01:17:18 | |
| Carstensen Melf | 2022 Hamburg | 01:17:26 | |
| Pemberton Bradley | 2023 London | 01:17:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:18:11 | |
| 2023 Stuttgart | 01:16:07 | |
| 2024 Karlsruhe | 01:11:50 | |
| 2021 Hamburg | 01:19:00 | |
| 2023 Köln | 01:15:30 | |
| 2024 Köln | 01:13:18 | |
| 2023 World Championships Manchester | 01:15:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
