Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 482 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lay Calvin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lay Calvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lay Calvin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lay Calvin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:39 | 09:34 to 06:55 | 43.8% |
| Sled Push | 01:58 | 06:02 to 04:04 | 32.5% |
| Ski Erg | 00:36 | 05:32 to 04:56 | 9.9% |
| Rowing | 00:29 | 05:56 to 05:27 | 8.0% |
| Wall Balls | 00:10 | 09:50 to 09:40 | 2.8% |
| Farmers Carry | 00:06 | 03:05 to 02:59 | 1.7% |
| Sandbag Lunges | 00:05 | 07:24 to 07:19 | 1.4% |
| Burpees Broad Jump | 00:00 | 06:07 to 06:07 | 0.0% |
| Run Total | 00:00 | 51:12 to 51:12 | 0.0% |
| Lay Calvin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:33 +00:10 | 00:00 +00:00 |
| Ski Erg | 05:32 | 05:43 | 04:54 +00:38 | 05:33 +00:10 |
| Running 2 | 05:26 | 11:15 | 06:21 -00:55 | 10:27 +00:48 |
| Sled Push | 06:02 | 16:41 | 03:54 +02:08 | 16:48 -00:07 |
| Running 3 | 06:06 | 22:43 | 07:02 -00:56 | 20:42 +02:01 |
| Sled Pull | 09:34 | 28:49 | 06:51 +02:43 | 27:44 +01:05 |
| Running 4 | 06:15 | 38:23 | 07:07 -00:52 | 34:35 +03:48 |
| Burpees Broad Jump | 06:07 | 44:38 | 08:07 -02:00 | 41:42 +02:56 |
| Running 5 | 06:26 | 50:45 | 07:26 -01:00 | 49:49 +00:56 |
| Rowing | 05:56 | 57:11 | 05:28 +00:28 | 57:15 -00:04 |
| Running 6 | 06:45 | 01:03:07 | 07:09 -00:24 | 01:02:43 +00:24 |
| Farmers Carry | 03:05 | 01:09:52 | 02:54 +00:11 | 01:09:52 +00:00 |
| Running 7 | 06:15 | 01:12:57 | 07:11 -00:56 | 01:12:46 +00:11 |
| Sandbag Lunges | 07:24 | 01:19:12 | 07:36 -00:12 | 01:19:57 -00:45 |
| Running 8 | 08:19 | 01:26:36 | 09:03 -00:44 | 01:27:33 -00:57 |
| Wall Balls | 09:50 | 01:34:55 | 09:56 -00:06 | 01:36:36 -01:41 |
| Roxzone | 12:29 | 01:57:07 | 10:35 +01:54 | 01:57:07 |
Calvin Lay completed the Hyrox race at the Singapore National Stadium with an overall time of 01:57:07, ranking him in the top 54% of all competitors and the top 57% of his age group. His total running time was impressive at 00:51:12, which is 06:05 faster than the average, suggesting a strong runner profile. His best running lap was clocked at 00:05:26. Calvin showed significant strength in his running segments, particularly in Running 2 through Running 5, where he consistently ran faster than average. This indicates that Calvin has a good aerobic base and running endurance, although his initial segment (Running 1) was slightly slower than average, suggesting a need for more strategic pacing at the start of the race.
Calvin's performance in the Sled Pull (00:09:34) and Sled Push (00:06:02) was markedly slower than average. To improve his strength and efficiency in these segments, Calvin should focus on building lower body and core strength. Recommended exercises include:
The Roxzone time was slower by 02:05 than average, indicating potential inefficiencies in transitions between stations. To improve this, Calvin should practice transition drills, focusing on quick recovery and efficient movement between zones.
Calvin's Wall Balls were slightly faster than average, but there is still room for improvement. Focus on improving shoulder endurance and leg strength through:
Calvin's completion time for the Ski Erg and Rowing was slower than average. Incorporate interval training on these machines to improve cardiovascular efficiency and technique. Focus on maintaining a steady cadence and form under fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Taylor Donald | 2024 Houston | 01:57:33 | |
| Bell Oliver | 2024 Birmingham | 01:57:21 | |
| Godman Andy | 2022 Birmingham | 01:56:50 | |
| Ortega Fernando | 2024 Ciudad de Mexico | 01:57:04 | |
| Moran Sean | 2022 Manchester | 01:57:03 | |
| Gonzalez Lalo | 2024 Ciudad de Mexico | 01:56:52 | |
| Boarotto Ricardo | 2024 Hong Kong | 01:57:02 | |
| Costello David | 2024 Fort Lauderdale | 01:56:37 | |
| Cordeiro Nicholas | 2023 Singapore | 01:56:42 | |
| Schlicksbier Elmar | 2023 München | 01:57:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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