Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lancaster Abby's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lancaster Abby's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lancaster Abby's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lancaster Abby's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:38 | 08:35 to 04:57 | 48.7% |
| Sled Push | 01:46 | 04:31 to 02:45 | 23.7% |
| Sled Pull | 00:48 | 06:33 to 05:45 | 10.7% |
| Sandbag Lunges | 00:29 | 05:23 to 04:54 | 6.5% |
| Ski Erg | 00:24 | 05:32 to 05:08 | 5.4% |
| Rowing | 00:20 | 05:45 to 05:25 | 4.5% |
| Farmers Carry | 00:03 | 02:17 to 02:14 | 0.7% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Run Total | 00:00 | 44:09 to 44:09 | 0.0% |
| Lancaster Abby | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:18 -00:11 | 00:00 +00:00 |
| Ski Erg | 05:32 | 05:07 | 05:11 +00:21 | 05:18 -00:11 |
| Running 2 | 05:12 | 10:39 | 05:41 -00:29 | 10:29 +00:10 |
| Sled Push | 04:31 | 15:51 | 02:52 +01:39 | 16:10 -00:19 |
| Running 3 | 05:40 | 20:22 | 06:01 -00:21 | 19:02 +01:20 |
| Sled Pull | 06:33 | 26:02 | 06:02 +00:31 | 25:03 +00:59 |
| Running 4 | 05:27 | 32:35 | 06:02 -00:35 | 31:05 +01:30 |
| Burpees Broad Jump | 05:21 | 38:02 | 06:38 -01:17 | 37:07 +00:55 |
| Running 5 | 05:30 | 43:23 | 06:12 -00:42 | 43:45 -00:22 |
| Rowing | 05:45 | 48:53 | 05:28 +00:17 | 49:57 -01:04 |
| Running 6 | 05:23 | 54:38 | 06:04 -00:41 | 55:25 -00:47 |
| Farmers Carry | 02:17 | 01:00:01 | 02:22 -00:05 | 01:01:29 -01:28 |
| Running 7 | 05:33 | 01:02:18 | 06:04 -00:31 | 01:03:51 -01:33 |
| Sandbag Lunges | 05:23 | 01:07:51 | 05:04 +00:19 | 01:09:55 -02:04 |
| Running 8 | 06:21 | 01:13:14 | 06:33 -00:12 | 01:14:59 -01:45 |
| Wall Balls | 08:35 | 01:19:35 | 05:22 +03:13 | 01:21:32 -01:57 |
| Roxzone | 06:15 | 01:34:16 | 07:22 -01:07 | 01:34:16 |
Abby's running performance was particularly noteworthy, as her total running time of 00:44:09 was 2 minutes and 36 seconds faster than the average. This suggests that she has a strong running profile and should continue to focus on developing her running skills. Her best running lap was completed in 00:05:07, which was 1 second faster than the average.
To improve her performance in the Wall Balls segment, Abby should focus on improving her strength and endurance. Specific exercises that can help include squats, lunges, and wall balls with a lighter weight to work on speed and efficiency. It is also important for Abby to work on her form and technique during this exercise to ensure maximum efficiency and minimize time loss.
For the Sled Push segment, Abby should work on improving her power and explosiveness. Exercises such as sled pushes and prowler pushes can help build strength and speed in this movement. It is important for Abby to focus on maintaining a low and powerful position while pushing the sled, as this will help generate more force and minimize time loss.
In the Ski Erg and Rowing segments, Abby should work on improving her cardiovascular endurance and technique. Incorporating interval training on the Ski Erg and rowing machine can help improve her overall fitness and efficiency in these movements. Abby should also focus on maintaining a consistent and powerful stroke during these segments to maximize speed and minimize time loss.
To improve performance in the Sandbag Lunges segment, Abby should focus on improving her leg and core strength. Exercises such as lunges, squats, and deadlifts can help develop the necessary strength for this movement. Abby should also work on maintaining proper form and posture during the lunges, as this will help improve efficiency and minimize time loss.
For the Sled Pull segment, Abby should focus on improving her upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help develop the necessary strength for this movement. Abby should also work on maintaining a strong and steady pull during this segment, as this will help maximize speed and minimize time loss.
By implementing these strategies and focusing on addressing the identified areas for improvement, Abby can continue to enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Conlon Gráinne | 2024 Dublin | 01:34:46 | |
| Huhtamella Sirpa | 2022 Essen | 01:34:26 | |
| Miyeso Sophia | 2019 Frankfurt | 01:34:24 | |
| Ellis Amanda | 2023 London | 01:34:11 | |
| Lay Alexandra | 2024 Melbourne | 01:34:30 | |
| Wolf Daniela | 2024 Frankfurt | 01:34:05 | |
| Miles Steph | 2024 London | 01:34:13 | |
| Howlin Noeleen | 2024 Dublin | 01:34:36 | |
| Simpson Megan | 2024 New York | 01:34:00 | |
| Höschle Julia | 2023 Hannover | 01:34:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:22:02 | |
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