Krzywicka Paulina Hyrox Result

Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 199 similar athletes.

Performance Highlights

POL POL Flag Women 25-29 #131013 02:05:25 12th in AG | Top 92.3% 63rd | Top 94.0%
+04:07
01:06:42
Run Total
+00:32
08:20
Avg. Lap
-01:14
05:05
Best Lap
-06:31
46:19
Workout Total
-00:49
05:47
Avg. Workout
+02:22
12:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 199 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 199 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Krzywicka Paulina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krzywicka Paulina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 199 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krzywicka Paulina's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krzywicka Paulina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:34. Check the detail of the improvement plan below.

07:31 Potential Improvement 78.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 07:31 01:06:42 to 59:11 78.6%
Sled Pull 01:36 09:48 to 08:12 16.7%
Rowing 00:23 06:32 to 06:09 4.0%
Ski Erg 00:04 05:49 to 05:45 0.7%
Sled Push 00:00 03:34 to 03:34 0.0%
Burpees Broad Jump 00:00 08:10 to 08:10 0.0%
Farmers Carry 00:00 02:35 to 02:35 0.0%
Sandbag Lunges 00:00 04:39 to 04:39 0.0%
Wall Balls 00:00 05:12 to 05:12 0.0%

Splits Time

Krzywicka Paulina Perfect Race
Splits Total Average Total
Running 1 05:05 00:00 06:17 -01:12 00:00 +00:00
Ski Erg 05:49 05:05 05:42 +00:07 06:17 -01:12
Running 2 07:28 10:54 07:07 +00:21 11:59 -01:05
Sled Push 03:34 18:22 03:39 -00:05 19:06 -00:44
Running 3 11:08 21:56 07:41 +03:27 22:45 -00:49
Sled Pull 09:48 33:04 08:23 +01:25 30:26 +02:38
Running 4 09:23 42:52 07:57 +01:26 38:49 +04:03
Burpees Broad Jump 08:10 52:15 10:17 -02:07 46:46 +05:29
Running 5 09:12 01:00:25 08:20 +00:52 57:03 +03:22
Rowing 06:32 01:09:37 06:13 +00:19 01:05:23 +04:14
Running 6 08:43 01:16:09 08:00 +00:43 01:11:36 +04:33
Farmers Carry 02:35 01:24:52 02:58 -00:23 01:19:36 +05:16
Running 7 08:32 01:27:27 08:01 +00:31 01:22:34 +04:53
Sandbag Lunges 04:39 01:35:59 07:20 -02:41 01:30:35 +05:24
Running 8 07:14 01:40:38 09:07 -01:53 01:37:55 +02:43
Wall Balls 05:12 01:47:52 08:18 -03:06 01:47:02 +00:50
Roxzone 12:27 02:05:25 10:05 +02:22 02:05:25
Based on 199 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Paulina Krzywicka had a strong performance in the 2023 Warschau Hyrox race. She finished with an overall rank of 63, which places her in the top 23% of 272 athletes. In her age group (25-29), she ranked 12th out of 53 athletes, placing her in the top 22%. Her total race time was 02:05:25, with a total running time of 01:06:42, which was 06:22 slower than the average.

Paulina's best running lap was 00:05:05, which was 00:56 faster than the average. Her splits analysis shows that she performed well in some segments, such as the sled push and the burpees broad jump, where she was faster than the average. However, she struggled in segments like running 3, running 4, and the roxzone, where she was considerably slower than the average.

Segments to Improve


Based on the analysis of Paulina's splits, the segments in which she lost the most time were the run total, running 3, the roxzone, running 4, running 5, running 6, running 7, sled pull, running 2, and rowing. These segments should be the focus of her improvement efforts.

To improve her performance in the running segments, Paulina should focus on improving her overall fitness and her transition time. This can be achieved through a combination of endurance training, interval training, and strength training. She should incorporate exercises such as interval runs, hill sprints, and tempo runs to improve her running speed and endurance. Additionally, incorporating strength exercises such as squats, lunges, and plyometric exercises can help improve her overall running performance.

For the roxzone segment, Paulina should work on improving her overall fitness and her transition time. This can be achieved through interval training and improving her overall strength and stamina. Incorporating exercises such as high-intensity interval training (HIIT) workouts and circuit training can help improve her overall fitness and reduce her transition time.

Strategies


During the race, Paulina should focus on pacing herself properly to avoid burning out too early. She should aim to maintain a consistent pace throughout the race, especially in the running segments where she struggled the most. By pacing herself properly, she can ensure that she has enough energy and stamina to perform well in the later segments of the race.

Additionally, Paulina should strategize her transitions between segments to minimize time lost. She should practice smooth and efficient transitions during her training sessions to improve her transition time during the race.

Overall, Paulina should continue to focus on improving her overall fitness, strength, and running performance to enhance her performance in future Hyrox races. By incorporating specific exercises, drills, and training routines tailored to her areas of improvement, she can make significant progress and achieve better results in her next race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Collier Rebecca 2024 Dublin 02:05:55
Inglis Vivienne 2024 Manchester 02:05:20
Kobsch Laura 2024 Frankfurt 02:04:58
Honeyfield Rebecca 2024 Brisbane 02:05:27
Gould Rachael 2024 Madrid 02:05:52
Krzywicka Paulina 2023 Warschau 02:05:25
Costanzo Valeria 2024 Rimini 02:05:28
Georgiou Emmy 2023 London 02:05:24
Lo Angela 2023 Singapore 02:05:24
Conroy Jules 2024 Dublin 02:05:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Katowice 01:39:21
2024 Gdansk 01:34:15
2024 Poznan 01:52:06

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download