Kraaijeveld Peter Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #135015 01:27:38 257th in AG | Top 57.8% 1179th | Top 52.9%
+03:27
47:01
Run Total
+00:26
05:52
Avg. Lap
+01:01
05:39
Best Lap
-02:08
34:55
Workout Total
-00:16
04:21
Avg. Workout
-01:17
05:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kraaijeveld Peter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kraaijeveld Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kraaijeveld Peter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kraaijeveld Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.

04:32 Potential Improvement 85.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:32 47:01 to 42:29 85.0%
Sled Push 00:18 03:06 to 02:48 5.6%
Ski Erg 00:17 04:42 to 04:25 5.3%
Farmers Carry 00:09 02:15 to 02:06 2.8%
Sled Pull 00:03 04:50 to 04:47 0.9%
Sandbag Lunges 00:01 05:00 to 04:59 0.3%
Burpees Broad Jump 00:00 04:44 to 04:44 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Wall Balls 00:00 05:31 to 05:31 0.0%

Splits Time

Kraaijeveld Peter Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 04:41 -00:33 00:00 +00:00
Ski Erg 04:42 04:08 04:29 +00:13 04:41 -00:33
Running 2 05:45 08:50 05:02 +00:43 09:10 -00:20
Sled Push 03:06 14:35 02:58 +00:08 14:12 +00:23
Running 3 05:54 17:41 05:30 +00:24 17:10 +00:31
Sled Pull 04:50 23:35 05:03 -00:13 22:40 +00:55
Running 4 05:52 28:25 05:29 +00:23 27:43 +00:42
Burpees Broad Jump 04:44 34:17 05:30 -00:46 33:12 +01:05
Running 5 05:56 39:01 05:40 +00:16 38:42 +00:19
Rowing 04:47 44:57 04:52 -00:05 44:22 +00:35
Running 6 05:39 49:44 05:31 +00:08 49:14 +00:30
Farmers Carry 02:15 55:23 02:13 +00:02 54:45 +00:38
Running 7 07:38 57:38 05:30 +02:08 56:58 +00:40
Sandbag Lunges 05:00 01:05:16 05:15 -00:15 01:02:28 +02:48
Running 8 06:11 01:10:16 06:09 +00:02 01:07:43 +02:33
Wall Balls 05:31 01:16:27 06:43 -01:12 01:13:52 +02:35
Roxzone 05:46 01:27:38 07:03 -01:17 01:27:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Peter Kraaijeveld participated in the 2024 Amsterdam Hyrox race, finishing with an overall time of 01:27:38. He ranked 1187th overall, placing him in the top 38% of all competitors, and 259th in his age group, putting him in the top 41% of athletes aged 25-29. His total running time was 00:47:01, which is 3:06 slower than the average, suggesting he may benefit from focusing on improving running endurance and speed. His performance indicates a strong hybrid athlete profile, showing good capability in strength-based exercises, particularly the Wall Balls and Burpees Broad Jump. However, his running times, especially in the latter stages, suggest possible fatigue or pacing issues. His initial running segments showed a tendency to start too fast, as evidenced by the quick pace in Running 1, followed by slower subsequent segments.

Segments to Improve

  • Total Running Time: Given that Peter's total running time was slower than average, it's crucial to enhance his running endurance and speed. Consider incorporating interval training, tempo runs, and long-distance runs into his routine. Interval training, with short bursts of high intensity followed by rest, will help improve his speed and cardiovascular fitness.
  • Sled Push: Although only slightly slower than average, there is room for improvement. Focus on leg strength and power with exercises such as squats, lunges, and box jumps. Emphasize proper form and pushing technique to enhance efficiency.
  • Ski Erg: To improve his Ski Erg time, incorporate specific ergometer training sessions that focus on technique and endurance. High-intensity interval training (HIIT) on the Ski Erg can also be beneficial.
  • Running 7: This segment was significantly slower, indicating fatigue. Implement running drills and hill sprints to build stamina and strength. Additionally, practice compromised running drills where Peter transitions directly from strength exercises to running to simulate race conditions.

Race Strategies

  • Pacing Strategy: Adopt a more consistent pacing strategy to avoid early fatigue. Encourage Peter to start at a manageable pace and gradually increase speed, ensuring energy reserves for the latter part of the race.
  • Transition Efficiency: Although Roxzone time was faster than average, continuous improvement in transition efficiency can shave off valuable seconds. Practice quick transitions during training to enhance muscle memory and reduce time spent resting.
  • Pre-Race Preparation: Develop a comprehensive warm-up routine focusing on dynamic stretches and light cardio to prepare the body for both strength and endurance demands.
  • Nutrition and Hydration: Ensure optimal nutrition and hydration strategies are in place before and during the race to support sustained energy levels and delay fatigue.
Similar Athletes
Hayes Christopher 2024 Washington - North American Championships 01:27:40
Fisher Richard 2023 Birmingham 01:27:52
Calvin Jay 2024 Milan 01:27:27
Sahlmann Daniel 2024 Hamburg 01:27:15
Ferré Nicolas 2024 Bordeaux 01:27:35
Roth Eric 2024 Hamburg 01:27:27
Macpherson Finn 2022 London 01:27:18
Garry Callum 2024 Birmingham 01:27:35
Rende Francesco 2024 Rimini 01:28:02
Rößeler Marc Andre 2022 Frankfurt 01:27:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
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