Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kilshaw Jay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kilshaw Jay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kilshaw Jay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kilshaw Jay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:21 | 08:19 to 04:58 | 56.8% |
| Run Total | 01:45 | 43:14 to 41:29 | 29.7% |
| Sled Pull | 00:26 | 05:02 to 04:36 | 7.3% |
| Farmers Carry | 00:22 | 02:24 to 02:02 | 6.2% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 04:46 to 04:46 | 0.0% |
| Kilshaw Jay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:35 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:46 | 04:26 -00:10 | 04:35 -00:49 |
| Running 2 | 04:44 | 08:02 | 04:56 -00:12 | 09:01 -00:59 |
| Sled Push | 02:13 | 12:46 | 02:52 -00:39 | 13:57 -01:11 |
| Running 3 | 05:26 | 14:59 | 05:22 +00:04 | 16:49 -01:50 |
| Sled Pull | 05:02 | 20:25 | 04:53 +00:09 | 22:11 -01:46 |
| Running 4 | 05:38 | 25:27 | 05:21 +00:17 | 27:04 -01:37 |
| Burpees Broad Jump | 08:19 | 31:05 | 05:17 +03:02 | 32:25 -01:20 |
| Running 5 | 05:59 | 39:24 | 05:31 +00:28 | 37:42 +01:42 |
| Rowing | 04:38 | 45:23 | 04:48 -00:10 | 43:13 +02:10 |
| Running 6 | 05:47 | 50:01 | 05:22 +00:25 | 48:01 +02:00 |
| Farmers Carry | 02:24 | 55:48 | 02:10 +00:14 | 53:23 +02:25 |
| Running 7 | 05:46 | 58:12 | 05:22 +00:24 | 55:33 +02:39 |
| Sandbag Lunges | 04:45 | 01:03:58 | 05:04 -00:19 | 01:00:55 +03:03 |
| Running 8 | 06:09 | 01:08:43 | 05:57 +00:12 | 01:05:59 +02:44 |
| Wall Balls | 04:46 | 01:14:52 | 06:28 -01:42 | 01:11:56 +02:56 |
| Roxzone | 05:35 | 01:25:08 | 06:44 -01:09 | 01:25:08 |
It is worth noting that Jay's total running time of 00:43:14 was 01:49 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone.
Burpees Broad Jump: Jay was 03:22 slower than the average in this segment. To improve his performance, he should focus on building strength and endurance in his legs and core. Incorporating exercises such as squats, lunges, and plyometric jumps can help improve his power and explosiveness. Additionally, practicing proper form and technique for the burpee and broad jump movements will help him perform them more efficiently.
Running 5, 6, and 7: Jay was consistently slower than the average in these running segments. To improve his running performance, Jay should prioritize his running training. Incorporating interval training, tempo runs, and hill sprints into his routine will help improve his speed and endurance. Additionally, working on his running form and technique, such as maintaining a steady pace and efficient stride, will also contribute to faster running times.
Running 4 and Farmers Carry: Jay was slower than the average in these segments as well. To improve his performance, he should continue focusing on his running training as mentioned above. Additionally, incorporating exercises that target the muscles used in the Farmers Carry, such as deadlifts, farmer's walks, and grip strength exercises, will help improve his performance in this segment.
Jay should also pay attention to his transitions in the roxzone. Improving his overall fitness and transition time will help reduce the time spent in this zone, ultimately improving his race time.
Incorporating cross-training activities that target both strength and endurance, such as circuit training and functional fitness workouts, will help Jay improve his overall fitness and performance in the Hyrox race.
Additionally, it is important for Jay to listen to his body and prioritize recovery. Adequate rest and proper nutrition will contribute to his overall performance and help prevent injury.
In conclusion, Jay Kilshaw performed well in the Hyrox race, but there are specific areas where he can make improvements. By focusing on the segments where he lost the most time, implementing specific training strategies and techniques, and incorporating effective race strategies, Jay can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jablonski André | 2023 Madrid | 01:24:42 | |
| Passingham James | 2023 Glasgow | 01:25:03 | |
| Bennett Jon | 2024 Birmingham | 01:25:04 | |
| Noriega Urena JavierFernando | 2024 Frankfurt | 01:25:31 | |
| Shek Henry | 2023 Hong Kong | 01:25:30 | |
| Era Enrico | 2023 Barcelona | 01:25:23 | |
| Hole Harry | 2022 Birmingham | 01:24:55 | |
| Storm Nick | 2024 Amsterdam | 01:25:10 | |
| Claassen Robbert | 2024 Amsterdam | 01:25:18 | |
| Sarodnick Tim | 2022 Essen | 01:24:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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