Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keranovic Esad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keranovic Esad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keranovic Esad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keranovic Esad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:26 | 41:24 to 39:58 | 58.5% |
| Sandbag Lunges | 00:26 | 04:57 to 04:31 | 17.7% |
| Wall Balls | 00:18 | 05:55 to 05:37 | 12.2% |
| Burpees Broad Jump | 00:07 | 04:44 to 04:37 | 4.8% |
| Sled Pull | 00:06 | 04:27 to 04:21 | 4.1% |
| Rowing | 00:04 | 04:42 to 04:38 | 2.7% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Keranovic Esad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:30 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:21 | 04:23 -00:05 | 04:30 -00:09 |
| Running 2 | 04:51 | 08:39 | 04:48 +00:03 | 08:53 -00:14 |
| Sled Push | 02:17 | 13:30 | 02:47 -00:30 | 13:41 -00:11 |
| Running 3 | 05:01 | 15:47 | 05:12 -00:11 | 16:28 -00:41 |
| Sled Pull | 04:27 | 20:48 | 04:41 -00:14 | 21:40 -00:52 |
| Running 4 | 05:18 | 25:15 | 05:09 +00:09 | 26:21 -01:06 |
| Burpees Broad Jump | 04:44 | 30:33 | 04:59 -00:15 | 31:30 -00:57 |
| Running 5 | 05:29 | 35:17 | 05:19 +00:10 | 36:29 -01:12 |
| Rowing | 04:42 | 40:46 | 04:44 -00:02 | 41:48 -01:02 |
| Running 6 | 05:16 | 45:28 | 05:12 +00:04 | 46:32 -01:04 |
| Farmers Carry | 01:53 | 50:44 | 02:07 -00:14 | 51:44 -01:00 |
| Running 7 | 05:14 | 52:37 | 05:10 +00:04 | 53:51 -01:14 |
| Sandbag Lunges | 04:57 | 57:51 | 04:51 +00:06 | 59:01 -01:10 |
| Running 8 | 05:57 | 01:02:48 | 05:42 +00:15 | 01:03:52 -01:04 |
| Wall Balls | 05:55 | 01:08:45 | 06:09 -00:14 | 01:09:34 -00:49 |
| Roxzone | 07:32 | 01:22:03 | 06:20 +01:12 | 01:22:03 |
Esad Keranovic, in the 2024 Hamburg HYROX event, exhibited a commendable performance, ranking in the top 48% of all athletes, and the top 55% in his age group. His overall time was 01:22:03. His total running time was 00:41:24, which was slightly slower than the average by 00:08. Esad's best running lap was clocked at 00:04:51.
Esad's performance indicates that his strengths lie predominantly in strength-based exercises, as suggested by his faster than average times in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, and Wall Balls segments. However, his total running time was slower than the average, indicating that his running could benefit from additional training.
The pacing of the race was inconsistent, as he started faster than average in the first run but slowed down in subsequent running segments. This could indicate that he might have started too fast, leading to slower times in later segments due to fatigue.
For better performance in future races, Esad should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Negrete Gonzalez De La Vega Pedro Salvador | 2024 Ciudad de Mexico | 01:22:27 | |
| Toner Dylan | 2024 London | 01:22:15 | |
| Jones Tim | 2023 London | 01:21:52 | |
| Grahame Dan | 2024 Sports Direct HYROX London | 01:21:54 | |
| Prieto Marcos Fernando | 2024 Bilbao | 01:22:10 | |
| Gale Sam | 2024 Birmingham | 01:21:46 | |
| Blake Oliver | 2023 Birmingham | 01:22:21 | |
| Murphy Simon | 2024 Madrid | 01:22:25 | |
| Wright Steve | 2024 Manchester | 01:22:09 | |
| Weir Nick | 2024 Sports Direct HYROX London | 01:21:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
