Kartaler Adem Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 483 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #154003 01:57:12 221st in AG | Top 94.0% 1266th | Top 91.7%
-00:01
56:47
Run Total
+00:00
07:06
Avg. Lap
+00:41
06:17
Best Lap
-01:34
48:12
Workout Total
-00:12
06:01
Avg. Workout
+01:44
12:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 483 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 483 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kartaler Adem's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kartaler Adem's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 483 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kartaler Adem's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kartaler Adem's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.

02:34 Potential Improvement 56.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:34 56:47 to 54:13 56.0%
Sled Pull 00:45 07:40 to 06:55 16.4%
Farmers Carry 00:30 03:29 to 02:59 10.9%
Ski Erg 00:23 05:19 to 04:56 8.4%
Sandbag Lunges 00:17 07:36 to 07:19 6.2%
Rowing 00:06 05:33 to 05:27 2.2%
Sled Push 00:00 03:05 to 03:05 0.0%
Burpees Broad Jump 00:00 06:08 to 06:08 0.0%
Wall Balls 00:00 09:22 to 09:22 0.0%

Splits Time

Kartaler Adem Perfect Race
Splits Total Average Total
Running 1 06:56 00:00 05:33 +01:23 00:00 +00:00
Ski Erg 05:19 06:56 04:54 +00:25 05:33 +01:23
Running 2 06:17 12:15 06:20 -00:03 10:27 +01:48
Sled Push 03:05 18:32 03:53 -00:48 16:47 +01:45
Running 3 09:21 21:37 07:01 +02:20 20:40 +00:57
Sled Pull 07:40 30:58 06:52 +00:48 27:41 +03:17
Running 4 06:55 38:38 07:06 -00:11 34:33 +04:05
Burpees Broad Jump 06:08 45:33 08:10 -02:02 41:39 +03:54
Running 5 07:06 51:41 07:26 -00:20 49:49 +01:52
Rowing 05:33 58:47 05:29 +00:04 57:15 +01:32
Running 6 06:40 01:04:20 07:08 -00:28 01:02:44 +01:36
Farmers Carry 03:29 01:11:00 02:54 +00:35 01:09:52 +01:08
Running 7 06:30 01:14:29 07:14 -00:44 01:12:46 +01:43
Sandbag Lunges 07:36 01:20:59 07:34 +00:02 01:20:00 +00:59
Running 8 07:05 01:28:35 09:02 -01:57 01:27:34 +01:01
Wall Balls 09:22 01:35:40 10:00 -00:38 01:36:36 -00:56
Roxzone 12:20 01:57:12 10:36 +01:44 01:57:12
Based on 483 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Adem Kartaler showcased a commendable performance in the 2024 Rotterdam HYROX race, finishing in the top 64% of his age group and overall. His total running time was 00:56:47, which is 00:20 faster than average, indicating a stronger inclination towards running. However, there's a notable variance in his performance across different segments, with significant strengths in running and sled push but areas of improvement in the Roxzone, Sled Pull, and several strength exercises. The pacing analysis suggests that Adem started some running segments slower than average but improved his pace as the race progressed, indicating potential initial underestimation of his running capacity or pacing strategy.

Segments to Improve:

  • Roxzone: Adem's time in the Roxzone was notably slower than average, indicating longer rest periods or slower transitions. To improve, focus on overall fitness with high-intensity interval training (HIIT) to enhance endurance and reduce recovery time. Practice transitions between exercises to minimize downtime, incorporating drills that simulate race day conditions.
  • Sled Pull: The slower performance here suggests a need to enhance upper body and core strength. Incorporate exercises like deadlifts, farmer's walks, and weighted sled drags to build the specific muscles used in sled pulls. Technique adjustments, such as maintaining a low, steady posture, can also improve efficiency.
  • Farmers Carry: To improve grip strength and endurance, essential for this segment, add grip-specific exercises like dead hangs and wrist curls. Also, integrate functional movements like kettlebell carries and barbell holds to mimic the farmers carry's demands.
  • Wall Balls and Sandbag Lunges: For these segments, focusing on lower body power and endurance is key. Squats, lunges, and plyometric exercises such as box jumps will build the necessary strength. Practicing the specific movements under fatigue conditions will also help mimic race scenarios and improve performance.

Race Strategies:

  • Start Stronger: Given Adem's capacity to improve his pace throughout the race, experimenting with a slightly faster start could benefit overall time. Controlled, incrementally faster starts in training will help find the optimal pace without burning out too early.
  • Transition Efficiency: Reduce Roxzone time by practicing quick transitions between exercises in training sessions. Simulate the race environment as closely as possible, including setting up equipment beforehand to minimize any delays during the actual competition.
  • Pacing for Strength Segments: Given the contrast between Adem's running and strength performances, focusing on maintaining a more consistent pace throughout strength exercises could prevent significant time losses. Training should include back-to-back running and strength segments to adapt to the shift in demands efficiently.
  • Mental Preparation: The variance in performance across segments suggests that mental fatigue may play a role in slower segments. Incorporating mental toughness drills, visualization techniques, and strategic rest during training can help improve focus and performance under pressure.

By focusing on these targeted areas for improvement and implementing the suggested race strategies, Adem Kartaler can significantly enhance his performance in future HYROX races. It's crucial to maintain a balanced focus on both running endurance and strength training, tailoring the approach to address specific weaknesses while continuing to leverage running as a key strength.

Similar Athletes
Trichard Nicolas 2024 Paris 01:57:10
Vadakumcheril Daniel 2023 Karlsruhe 01:57:28
Sharma Mayank 2024 Stuttgart 01:57:27
Nicolini Matteo 2024 Rimini 01:57:10
Petty Jamie 2024 Melbourne 01:57:22
Carmelo Joey 2024 Anaheim 01:57:38
Mcnab Thomas 2024 Berlin 01:57:16
Horner Steven 2023 Malmö 01:57:13
Van Santen Willem 2024 Rotterdam 01:57:00
Appriou Gaétan 2023 Paris 01:56:48

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