Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kaczor Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaczor Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaczor Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaczor Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:23 | 06:23 to 05:00 | 50.3% |
| Rowing | 00:32 | 05:23 to 04:51 | 19.4% |
| Farmers Carry | 00:16 | 02:27 to 02:11 | 9.7% |
| Sled Push | 00:13 | 03:09 to 02:56 | 7.9% |
| Sandbag Lunges | 00:13 | 05:26 to 05:13 | 7.9% |
| Ski Erg | 00:08 | 04:37 to 04:29 | 4.8% |
| Burpees Broad Jump | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Run Total | 00:00 | 42:14 to 42:14 | 0.0% |
| Kaczor Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:46 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:14 | 04:31 +00:06 | 04:46 -00:32 |
| Running 2 | 04:59 | 08:51 | 05:08 -00:09 | 09:17 -00:26 |
| Sled Push | 03:09 | 13:50 | 03:03 +00:06 | 14:25 -00:35 |
| Running 3 | 05:28 | 16:59 | 05:37 -00:09 | 17:28 -00:29 |
| Sled Pull | 06:23 | 22:27 | 05:13 +01:10 | 23:05 -00:38 |
| Running 4 | 05:24 | 28:50 | 05:36 -00:12 | 28:18 +00:32 |
| Burpees Broad Jump | 04:15 | 34:14 | 05:43 -01:28 | 33:54 +00:20 |
| Running 5 | 05:19 | 38:29 | 05:47 -00:28 | 39:37 -01:08 |
| Rowing | 05:23 | 43:48 | 04:54 +00:29 | 45:24 -01:36 |
| Running 6 | 05:23 | 49:11 | 05:37 -00:14 | 50:18 -01:07 |
| Farmers Carry | 02:27 | 54:34 | 02:17 +00:10 | 55:55 -01:21 |
| Running 7 | 05:20 | 57:01 | 05:36 -00:16 | 58:12 -01:11 |
| Sandbag Lunges | 05:26 | 01:02:21 | 05:26 +00:00 | 01:03:48 -01:27 |
| Running 8 | 06:10 | 01:07:47 | 06:17 -00:07 | 01:09:14 -01:27 |
| Wall Balls | 05:29 | 01:13:57 | 06:55 -01:26 | 01:15:31 -01:34 |
| Roxzone | 10:30 | 01:29:49 | 07:23 +03:07 | 01:29:49 |
Oliver Kaczor had a solid performance in the 2020 Chicago Hyrox race, finishing in the top 25% of all athletes and in the top 33% of his age group. His overall time of 01:29:49 was respectable, and he showed particular strength in the running segments, with a total running time of 00:42:14, which was 00:38 faster than the average. This indicates that Oliver has a strong running profile and should focus on maintaining and improving his running abilities.
- Pacing: Oliver should focus on maintaining a steady and consistent pace throughout the race. It's important to avoid starting too fast and burning out early in the race. He should aim to maintain a pace that allows him to stay strong and perform well in all segments, especially the running segments where he excels.
- Hydration and Fueling: Proper hydration and fueling are crucial for optimal performance in endurance events like the Hyrox race. Oliver should ensure that he is well-hydrated before the race and should consume enough fluids and electrolytes during the race to prevent dehydration. Additionally, he should consider consuming small, easily digestible snacks or energy gels during the race to maintain his energy levels.
- Transition Efficiency: To improve his overall race time, Oliver should focus on improving his transition speed between exercise zones. He should practice transitioning quickly and efficiently between exercises in his training sessions to minimize the time spent in the Roxzone. Additionally, he should familiarize himself with the layout and setup of the exercise zones before the race to minimize any confusion or time wasted during transitions.
In summary, Oliver Kaczor had a strong performance in the 2020 Chicago Hyrox race, particularly excelling in the running segments. To further improve his performance, he should focus on improving his overall fitness, transition speed, sled pulling technique, and rowing power. Implementing specific training strategies and techniques, as outlined above, will help him address these areas of improvement and enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Seymour Christopher | 2024 World Championships Nice | 01:29:49 | |
| Flood Martyn | 2024 Madrid | 01:29:57 | |
| Jukes Paul | 2023 Warschau | 01:29:46 | |
| Clement Chris | 2024 Paris | 01:29:37 | |
| Winsley Rob | 2024 Birmingham | 01:30:18 | |
| Alonso Gutierrez David | 2022 Madrid | 01:29:56 | |
| Anderson Dan | 2024 Singapore | 01:30:11 | |
| San Roman Mario | 2023 Anaheim | 01:29:29 | |
| Mccabe Ciaran | 2024 Dublin | 01:30:13 | |
| De Schryver Johan | 2024 Marseille | 01:30:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York | 01:24:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
