Jenkinson Brett Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Jenkinson Brett Man Men 40-44 #155007 01:39:06 180th in AG | Top 77.9% 1034th | Top 79.5%
-00:22
48:09
Run Total
-00:02
06:01
Avg. Lap
-00:30
04:34
Best Lap
+03:22
45:30
Workout Total
+00:25
05:41
Avg. Workout
-03:05
05:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 33 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 274 to 427.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 151 to 665.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -185 to 193.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5068 to 5946.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.

03:24 Potential Improvement 52.8% Focus During Training

Chart

Bar chart with 55 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3583.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 03:24 (From 11:05 to 07:41) 52.8%
Sled Push 01:27 (From 04:47 to 03:20) 22.5%
Run Total 00:41 (From 48:09 to 47:28) 10.6%
Sandbag Lunges 00:31 (From 06:28 to 05:57) 8.0%
Farmers Carry 00:23 (From 02:51 to 02:28) 6.0%
Ski Erg 00:00 (From 04:19 to 04:19) 0.0%
Sled Pull 00:00 (From 05:11 to 05:11) 0.0%
BBJ 00:00 (From 06:04 to 06:04) 0.0%
Rowing 00:00 (From 04:45 to 04:45) 0.0%

Splits Time

Jenkinson Brett Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 05:03 -00:29 00:00 +00:00
Ski Erg 04:19 04:34 04:39 -00:20 05:03 -00:29
Running 2 05:39 08:53 05:33 +00:06 09:42 -00:49
Sled Push 04:47 14:32 03:23 +01:24 15:15 -00:43
Running 3 06:18 19:19 06:05 +00:13 18:38 +00:41
Sled Pull 05:11 25:37 05:49 -00:38 24:43 +00:54
Running 4 06:09 30:48 06:03 +00:06 30:32 +00:16
Burpees Broad Jump 06:04 36:57 06:35 -00:31 36:35 +00:22
Running 5 06:13 43:01 06:20 -00:07 43:10 -00:09
Rowing 04:45 49:14 05:07 -00:22 49:30 -00:16
Running 6 06:19 53:59 06:08 +00:11 54:37 -00:38
Farmers Carry 02:51 01:00:18 02:31 +00:20 01:00:45 -00:27
Running 7 06:09 01:03:09 06:07 +00:02 01:03:16 -00:07
Sandbag Lunges 06:28 01:09:18 06:12 +00:16 01:09:23 -00:05
Running 8 06:48 01:15:46 07:07 -00:19 01:15:35 +00:11
Wall Balls 11:05 01:22:34 07:52 +03:13 01:22:42 -00:08
Roxzone 05:27 01:39:06 08:32 -03:05 01:39:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Brett Jenkinson's performance in the 2024 Manchester HYROX race places him squarely in the middle of the pack, both overall and within his age group. His overall time of 01:39:06 and total running time suggest a more balanced athlete, albeit with a slight leaning towards strength exercises, given that his total running time was slower than average. Notably, Brett's performance in the ski erg, sled pull, and burpees broad jump was above average, highlighting his proficiency in these strength-focused exercises. However, his pacing appears to have been inconsistent, starting strong in the first running segment but slowing down in subsequent runs, indicating potential issues with endurance or pacing strategy. The significantly faster Roxzone time suggests efficient transitions between exercises but also hints at potential underutilization of rest periods for optimal performance.

Segments to Improve:

  • Wall Balls: Brett's performance in wall balls was significantly slower than average, indicating a need for improvement in both technique and strength. To enhance his wall ball performance, Brett should focus on developing lower body strength through squats and lunges, as well as practicing wall ball shots with emphasis on form, targeting a consistent height and minimizing energy expenditure per rep. Incorporating high-intensity interval training (HIIT) with wall balls can also improve endurance and efficiency in this exercise.
  • Sled Push: The sled push was another weak segment for Brett. Improvement in this area requires targeted leg and core strengthening exercises such as weighted squats, leg presses, and planks. Additionally, practicing the sled push with varying weights and distances can help Brett develop a more effective pushing technique, focusing on maintaining a low center of gravity and driving through the legs.
  • Farmers Carry: Brett's performance in the farmer's carry suggests room for improvement in grip strength and endurance. Training should include grip strengthening exercises like dead hangs and wrist curls, as well as functional exercises like deadlifts and farmer's walks with progressively heavier weights. Endurance can be enhanced by incorporating longer carries into his routine, focusing on maintaining posture and breathing technique.
  • Sandbag Lunges: To improve in sandbag lunges, Brett needs to focus on lower body strength and stability. Exercises such as Bulgarian split squats, lunges with twists, and stability ball leg curls can help build the necessary muscle groups. Practicing lunges with a weighted vest or carrying uneven weights can also prepare him for the instability of sandbag lunges in a race scenario.

Race Strategies:

  • Consistent Pacing: Brett should focus on maintaining a more consistent pace throughout the race. Implementing interval training with a mix of running and strength exercises can help simulate race conditions, teaching him to manage his energy more effectively across different segments.
  • Strength and Endurance Balance: Given the slower total running time, Brett should work on improving his running endurance without neglecting strength training. Incorporating longer runs interspersed with strength workouts can help build a more balanced athletic profile.
  • Strategic Rest: While Brett's faster Roxzone time is indicative of efficient transitions, he may benefit from strategic rest to optimize performance in strength segments. Practicing active recovery techniques and learning to gauge when short rests can lead to better performance in subsequent exercises could be beneficial.
  • Technique Focus: For exercises where technique significantly impacts performance (e.g., wall balls, sled push), dedicating sessions to form correction and efficiency can yield better race results. Engaging a coach or using video analysis for feedback could be particularly useful.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 28 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
gilbert joseph 2024 New York 01:39:24
Chan Chun Hang 2023 Hong Kong 01:39:13
Heissner Andreas 2019 Wien 01:38:42
Michel René 2022 Wien 01:39:20
Alsaedi Mortada Said 2024 London 01:39:36
Cormican Kieran 2024 Dublin 01:39:17
Sanchez Fernando 2023 Anaheim 01:38:48
Irmscher Alexander 2019 Hamburg 01:38:49
Kamshad Morid 2024 Washington - North American Championships 01:39:36
Decker Linus 2023 Maastricht European Championships 01:39:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham Hancox Paul, Jenkinson Brett 01:14:45

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download