Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 175 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Howitt Emma's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Howitt Emma hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Howitt Emma’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howitt Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:24 | 47:40 to 43:16 | 95.7% |
| Farmers Carry | 00:08 | 02:55 to 02:47 | 2.9% |
| Ski Erg | 00:04 | 04:56 to 04:52 | 1.4% |
| Sled Push | 00:00 | 03:37 to 03:37 | 0.0% |
| Sled Pull | 00:00 | 06:11 to 06:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Wall Balls | 00:00 | 06:29 to 06:29 | 0.0% |
| Howitt Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:51 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:38 | 04:52 +00:04 | 04:51 +00:47 |
| Running 2 | 05:16 | 10:34 | 05:08 +00:08 | 09:43 +00:51 |
| Sled Push | 03:37 | 15:50 | 04:13 -00:36 | 14:51 +00:59 |
| Running 3 | 05:53 | 19:27 | 05:29 +00:24 | 19:04 +00:23 |
| Sled Pull | 06:11 | 25:20 | 06:55 -00:44 | 24:33 +00:47 |
| Running 4 | 06:14 | 31:31 | 05:34 +00:40 | 31:28 +00:03 |
| Burpees Broad Jump | 04:40 | 37:45 | 05:27 -00:47 | 37:02 +00:43 |
| Running 5 | 06:20 | 42:25 | 05:41 +00:39 | 42:29 -00:04 |
| Rowing | 05:02 | 48:45 | 05:10 -00:08 | 48:10 +00:35 |
| Running 6 | 06:03 | 53:47 | 05:37 +00:26 | 53:20 +00:27 |
| Farmers Carry | 02:55 | 59:50 | 02:54 +00:01 | 58:57 +00:53 |
| Running 7 | 06:06 | 01:02:45 | 05:38 +00:28 | 01:01:51 +00:54 |
| Sandbag Lunges | 05:05 | 01:08:51 | 05:26 -00:21 | 01:07:29 +01:22 |
| Running 8 | 06:14 | 01:13:56 | 06:10 +00:04 | 01:12:55 +01:01 |
| Wall Balls | 06:29 | 01:20:10 | 06:52 -00:23 | 01:19:05 +01:05 |
| Roxzone | 05:55 | 01:32:25 | 06:28 -00:33 | 01:32:25 |
Based on her splits analysis, it is evident that Emma has a stronger performance in certain segments compared to others. Her best running lap was 00:05:16, which was 00:18 faster than the average. On the other hand, the segments where she lost the most time were Running 1, Wall Balls, Farmers Carry, Sled Push, Best Lap, Running 4, and Running 5.
Overall, Emma Howitt had a strong performance in the Hyrox race, with areas of strength and areas for improvement. By implementing specific training strategies and techniques focused on improving her running speed, endurance, and strength, she can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Muller Jolanda | 2022 Amsterdam | 01:32:18 | |
| Ayles Gemma | 2023 London | 01:32:51 | |
| O Reilly Rose | 2021 New York | 01:32:00 | |
| Hunter Elaine | 2023 London | 01:32:12 | |
| Corthésy Myriam | 2024 Milan | 01:32:48 | |
| Blackmore Jade | 2024 World Championships Nice | 01:32:52 | |
| Avul Heather | 2024 London | 01:32:00 | |
| Barta Jo | 2022 Chicago | 01:32:03 | |
| Miralles PĂ©rez Elena | 2023 Paris | 01:31:55 | |
| Drewry Harriet | 2024 Sports Direct HYROX London | 01:32:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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