Hislop Laura Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 238 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

GBR Flag Hislop Laura Woman Women 40-44 #185022 01:28:30 🥈 in AG | Top 50.0% 19th | Top 55.9%
-00:17
42:15
Run Total
-00:01
05:17
Avg. Lap
+00:13
04:48
Best Lap
-01:41
38:10
Workout Total
-00:12
04:46
Avg. Workout
+00:05
06:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 0 to 73.
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The chart has 1 Y axis displaying values. Data ranges from 0 to 73.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 275 to 354.
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Based on 238 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 238 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -164 to 47.
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Based on 238 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5127 to 5463.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.

00:55 Potential Improvement 32.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 386.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Pull 00:55 (From 07:08 to 06:13) 32.7%
Sandbag Lunges 00:41 (From 05:44 to 05:03) 24.4%
Run Total 00:34 (From 42:15 to 41:41) 20.2%
Wall Balls 00:21 (From 06:30 to 06:09) 12.5%
Sled Push 00:14 (From 04:04 to 03:50) 8.3%
Rowing 00:02 (From 05:04 to 05:02) 1.2%
BBJ 00:01 (From 04:58 to 04:57) 0.6%
Ski Erg 00:00 (From 04:42 to 04:42) 0.0%
Farmers Carry 00:00 (From 00:00 to 00:00) 0.0%

Splits Time

Hislop Laura Perfect Race
Splits Total Average Total
Running 1 05:04 00:00 04:38 +00:26 00:00 +00:00
Ski Erg 04:42 05:04 04:48 -00:06 04:38 +00:26
Running 2 04:48 09:46 04:58 -00:10 09:26 +00:20
Sled Push 04:04 14:34 03:58 +00:06 14:24 +00:10
Running 3 05:16 18:38 05:22 -00:06 18:22 +00:16
Sled Pull 07:08 23:54 06:31 +00:37 23:44 +00:10
Running 4 05:19 31:02 05:23 -00:04 30:15 +00:47
Burpees Broad Jump 04:58 36:21 05:05 -00:07 35:38 +00:43
Running 5 05:24 41:19 05:27 -00:03 40:43 +00:36
Rowing 05:04 46:43 05:05 -00:01 46:10 +00:33
Running 6 05:21 51:47 05:23 -00:02 51:15 +00:32
Farmers Carry 00:00 57:08 02:44 -02:44 56:38 +00:30
Running 7 05:21 57:08 05:26 -00:05 59:22 -02:14
Sandbag Lunges 05:44 01:02:29 05:11 +00:33 01:04:48 -02:19
Running 8 05:45 01:08:13 05:54 -00:09 01:09:59 -01:46
Wall Balls 06:30 01:13:58 06:29 +00:01 01:15:53 -01:55
Roxzone 06:13 01:28:30 06:08 +00:05 01:28:30
Based on 238 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Laura Hislop had a strong performance in the 2022 Birmingham Hyrox race, finishing with an overall rank of 19 out of 171 athletes, which places her in the top 11% of the field. She also achieved an impressive rank of 2 in her age group, which is in the top 10% of 20 athletes. Her overall time of 01:28:30 is commendable, and she showed particular strength in the running segments, with a total running time of 00:42:15, which is 01:26 faster than the average. Her best running lap was completed in 00:04:48.

Segments to Improve


While Laura had an impressive overall performance, there are a few segments where she lost significant time compared to the average. These segments include Wall Balls, Sled Pull, Sandbag Lunges, and Sled Push. To improve her performance in these areas, Laura should focus on specific training strategies and techniques.

1. Wall Balls:
Laura lost 01:49 compared to the average in this segment. To improve her performance, she should focus on strengthening her upper body and improving her endurance. Specific exercises to incorporate into her training routine include wall ball throws, shoulder presses, and push-ups. Additionally, she should work on maintaining a consistent rhythm and technique during the wall ball exercise to maximize efficiency.

2. Sled Pull:
Laura lost 01:15 compared to the average in this segment. To improve her performance, she should focus on building strength in her lower body and improving her pulling power. Exercises such as sled pulls, deadlifts, and squats can help her develop the necessary strength and technique for this segment. She should also work on maintaining a steady pace and focusing on proper form during the sled pull.

3. Sandbag Lunges:
Laura lost 01:02 compared to the average in this segment. To improve her performance, she should focus on improving her lower body strength and stability. Incorporating exercises such as lunges, step-ups, and Bulgarian split squats can help her build strength and endurance in the muscles used during sandbag lunges. She should also focus on maintaining proper form and balance during the lunges to minimize time loss.

4. Sled Push:
Laura lost 01:01 compared to the average in this segment. To improve her performance, she should focus on developing explosive power and improving her pushing strength. Exercises such as sled pushes, box jumps, and plyometric exercises can help her build the necessary strength and power for this segment. She should also work on maintaining a steady pace and focusing on proper form during the sled push.

Strategies


To improve her overall performance in the race, Laura should consider the following strategies:

1. Pacing:
While Laura had a strong overall performance, it is important for her to assess her pacing during the race. If she finds that she starts too fast and fades towards the end, she should focus on starting at a slightly slower pace and gradually increasing her speed throughout the race. On the other hand, if she finds that she starts too slow, she should focus on starting with a slightly faster pace and maintaining it throughout the race.

2. Hybrid Training:
Given Laura's strong performance in the running segments and areas for improvement in the strength segments, she should focus on incorporating more strength training into her overall fitness routine. This will help her improve her performance in the strength-related segments and achieve a more balanced profile as a Hyrox athlete.

3. Transition Time:
Laura's roxzone time was 00:06:13, which is 00:14 faster than average. While this is a positive aspect of her performance, she should still aim to improve her transition time to minimize any potential time loss. This can be achieved through practicing efficient transitions during training sessions and focusing on quick and smooth movements between exercises.

By implementing these strategies and focusing on specific areas for improvement, Laura can further enhance her performance in future Hyrox races and continue to excel in her age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 76.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 73.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Mendez Valeria 2023 World Championships Manchester 01:28:20
Avul Heather 2024 Manchester 01:28:39
Barnes Naomi 2022 Birmingham 01:28:17
Bourdiaux Cindy 2024 London 01:28:45
Howden Courtney 2023 Anaheim 01:28:20
Koedood Sophie 2023 Rotterdam 01:28:05
Avul Heather 2023 London 01:28:14
O Reilly Rose 2023 New York 01:28:16
Walters Zara 2024 Birmingham 01:28:50
Lechner Franziska 2023 Hamburg 01:28:37
Other Results from this athlete
2022 Manchester Hislop Laura 01:19:41
2023 Glasgow Hislop Laura 01:23:15

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