Hill Anita Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 7 similar athletes.

Performance Highlights

GBR GBR Flag Women 35-39 #165026 02:59:51 70th in AG | Top 100.0% 369th | Top 99.7%
-02:06
01:25:12
Run Total
-00:15
10:39
Avg. Lap
-01:40
07:06
Best Lap
+02:15
01:21:42
Workout Total
+00:17
10:12
Avg. Workout
-00:04
13:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 7 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 7 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Hill Anita's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hill Anita's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 7 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hill Anita's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hill Anita's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 46:09. Check the detail of the improvement plan below.

21:08 Potential Improvement 45.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 21:08 01:25:12 to 01:04:04 45.8%
Sandbag Lunges 11:51 19:47 to 07:56 25.7%
Burpees Broad Jump 08:24 19:24 to 11:00 18.2%
Wall Balls 03:57 13:19 to 09:22 8.6%
Sled Push 00:45 05:01 to 04:16 1.6%
Farmers Carry 00:04 03:26 to 03:22 0.1%
Ski Erg 00:00 05:45 to 05:45 0.0%
Sled Pull 00:00 08:36 to 08:36 0.0%
Rowing 00:00 06:24 to 06:24 0.0%

Splits Time

Hill Anita Perfect Race
Splits Total Average Total
Running 1 07:06 00:00 08:07 -01:01 00:00 +00:00
Ski Erg 05:45 07:06 06:16 -00:31 08:07 -01:01
Running 2 07:52 12:51 09:45 -01:53 14:23 -01:32
Sled Push 05:01 20:43 04:17 +00:44 24:08 -03:25
Running 3 09:11 25:44 10:44 -01:33 28:25 -02:41
Sled Pull 08:36 34:55 16:26 -07:50 39:09 -04:14
Running 4 09:07 43:31 11:20 -02:13 55:35 -12:04
Burpees Broad Jump 19:24 52:38 14:43 +04:41 01:06:55 -14:17
Running 5 18:32 01:12:02 13:00 +05:32 01:21:38 -09:36
Rowing 06:24 01:30:34 06:57 -00:33 01:34:38 -04:04
Running 6 09:47 01:36:58 10:48 -01:01 01:41:35 -04:37
Farmers Carry 03:26 01:46:45 03:39 -00:13 01:52:23 -05:38
Running 7 08:40 01:50:11 10:42 -02:02 01:56:02 -05:51
Sandbag Lunges 19:47 01:58:51 13:57 +05:50 02:06:44 -07:53
Running 8 15:01 02:18:38 12:52 +02:09 02:20:41 -02:03
Wall Balls 13:19 02:33:39 13:12 +00:07 02:33:33 +00:06
Roxzone 13:02 02:59:51 13:06 -00:04 02:59:51
Based on 7 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Anita Hill performed well in the 2022 London Hyrox race, finishing with an overall rank of 369 out of 1125 athletes, which places her in the top 32% of all participants. In her age group (35-39), she ranked 70 out of 241 athletes, putting her in the top 29%. Her overall time was 02:59:51, with a total running time of 01:25:12. It is worth noting that her total running time was 12 minutes and 18 seconds slower than the average for her finish time.

Anita's best running lap was 00:07:06, which indicates her ability to maintain a good pace. However, there are several areas where she can improve her performance, particularly in the running segments, Burpees Broad Jump, Sandbag Lunges, Sled Push, and Wall Balls. We will now provide a detailed analysis and strategies to enhance Anita's performance in these areas.

Segments to Improve


1. Running 5:
Anita's time of 00:18:32 in this segment was 9 minutes and 3 seconds slower than the average. To improve her performance in this running segment, Anita should focus on increasing her endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve her speed and endurance simultaneously. Additionally, adding hill sprints and tempo runs to her training routine can enhance her overall running performance.

2. Wall Balls:
Anita's time of 00:13:19 in this segment was 4 minutes and 34 seconds slower than the average. To improve her performance in wall balls, Anita should focus on building strength and improving her technique. Incorporating exercises such as squats, lunges, and overhead presses can help strengthen the muscles used in wall balls. Additionally, practicing proper form, including maintaining a stable core and using a full range of motion, can significantly improve her efficiency in this segment.

3. Burpees Broad Jump:
Anita's time of 00:19:24 in this segment was 3 minutes and 46 seconds slower than the average. To enhance her performance in burpees broad jump, Anita should focus on improving her explosive power and endurance. Incorporating exercises such as squat jumps, box jumps, and plyometric push-ups can help improve her explosive power. Additionally, incorporating high-intensity interval training (HIIT) with burpees can enhance her endurance and ability to sustain a faster pace during this segment.

4. Sandbag Lunges:
Anita's time of 00:19:47 in this segment was 3 minutes and 16 seconds slower than the average. To improve her performance in sandbag lunges, Anita should focus on improving her leg strength and stability. Exercises such as weighted lunges, Bulgarian split squats, and single-leg deadlifts can help strengthen the muscles used in lunges and improve stability. Additionally, incorporating exercises that target the core, such as planks and Russian twists, can enhance her overall stability during this segment.

5. Sled Push:
Anita's time of 00:05:01 in this segment was 40 seconds slower than the average. To improve her performance in the sled push, Anita should focus on building lower body strength and improving her technique. Incorporating exercises such as squats, deadlifts, and step-ups can help strengthen the muscles used in the sled push. Additionally, practicing proper technique, including maintaining a low and powerful stance, can significantly improve her efficiency in this segment.

Strategies


To improve Anita's overall race performance, the following strategies can be implemented:

1. Pacing:
It is important for Anita to maintain a consistent and sustainable pace throughout the race. Avoiding starting too fast can prevent early fatigue and help her maintain a strong performance in the later segments.

2. Transition Time:
Anita should aim to minimize the time spent in the roxzone (transition zones) to optimize her overall race time. Improving her overall fitness and practicing quick and efficient transitions can help reduce the time spent in the roxzone.

3. Strength Training:
Anita should focus on incorporating strength training exercises that target the specific muscle groups used in the race segments where she lost the most time. This will help improve her overall strength and performance in those areas.

4. Endurance Training:
To enhance her endurance, Anita should incorporate longer distance runs and interval training into her training routine. This will help improve her overall stamina and ability to sustain a faster pace throughout the race.

5. Technique Improvement:
Anita should work on improving her technique in specific segments where she lost time. Practicing proper form and seeking guidance from a coach or trainer can help optimize her performance and prevent energy wastage.

By implementing these strategies and incorporating the suggested exercises and training routines, Anita can improve her performance in the Hyrox race and strive for better rankings in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Osceola Haley 2024 New York 02:59:57
Field Ellen 2024 London 03:00:19
Szeto Renee 2024 Hong Kong 02:59:23
Hill Anita 2022 London 02:59:51
Palomino Brianna 2024 Dallas 02:59:34
Neary Joanne 2023 Rotterdam 02:59:35
Pryor Katie 2021 Dallas 03:00:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Birmingham 02:45:38

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