Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:06 (From 46:54 to 41:48) | 85.7% |
| Sled Push | 00:51 (From 03:34 to 02:43) | 14.3% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Pull | 00:00 (From 03:39 to 03:39) | 0.0% |
| BBJ | 00:00 (From 04:00 to 04:00) | 0.0% |
| Rowing | 00:00 (From 04:28 to 04:28) | 0.0% |
| Farmers Carry | 00:00 (From 01:31 to 01:31) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:28 to 04:28) | 0.0% |
| Wall Balls | 00:00 (From 06:01 to 06:01) | 0.0% |
| Hennig Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:39 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:09 | 04:27 -00:13 | 04:39 +00:30 |
| Running 2 | 05:56 | 09:23 | 04:59 +00:57 | 09:06 +00:17 |
| Sled Push | 03:34 | 15:19 | 02:56 +00:38 | 14:05 +01:14 |
| Running 3 | 06:29 | 18:53 | 05:25 +01:04 | 17:01 +01:52 |
| Sled Pull | 03:39 | 25:22 | 05:01 -01:22 | 22:26 +02:56 |
| Running 4 | 06:09 | 29:01 | 05:25 +00:44 | 27:27 +01:34 |
| Burpees Broad Jump | 04:00 | 35:10 | 05:21 -01:21 | 32:52 +02:18 |
| Running 5 | 05:51 | 39:10 | 05:35 +00:16 | 38:13 +00:57 |
| Rowing | 04:28 | 45:01 | 04:49 -00:21 | 43:48 +01:13 |
| Running 6 | 05:32 | 49:29 | 05:27 +00:05 | 48:37 +00:52 |
| Farmers Carry | 01:31 | 55:01 | 02:12 -00:41 | 54:04 +00:57 |
| Running 7 | 05:50 | 56:32 | 05:25 +00:25 | 56:16 +00:16 |
| Sandbag Lunges | 04:28 | 01:02:22 | 05:07 -00:39 | 01:01:41 +00:41 |
| Running 8 | 06:02 | 01:06:50 | 06:03 -00:01 | 01:06:48 +00:02 |
| Wall Balls | 06:01 | 01:12:52 | 06:33 -00:32 | 01:12:51 +00:01 |
| Roxzone | 07:35 | 01:26:20 | 06:56 +00:39 | 01:26:20 |
In terms of his splits analysis, Martin's best running lap was 00:05:09. He performed slightly slower than average in most of the running segments, with Running 1, Running 2, and Running 3 being the areas where he lost the most time. His Roxzone time was 00:07:35, which was 00:49 slower than the average.
To improve his running performance, Martin should incorporate specific training strategies and techniques. Firstly, he can work on his overall fitness level by including high-intensity interval training (HIIT) sessions in his training routine. This can help improve his cardiovascular endurance and speed. Additionally, he should focus on improving his transition time between exercises by practicing quick and efficient movements.
For the specific running segments, Martin can benefit from incorporating interval training and tempo runs into his training routine. Interval training involves alternating between high-intensity running and periods of active recovery. This can help improve his speed and endurance. Tempo runs involve running at a comfortably hard pace for a sustained period of time. This can help improve his lactate threshold and overall running performance.
To improve his performance in the strength-based segments, such as Sled Push and Sled Pull, Martin can work on his strength and power. He should focus on exercises that target the muscles used in these movements, such as squats, deadlifts, and lunges. Additionally, he can incorporate exercises that improve his grip strength, as this is important for carrying heavy objects in events like Farmers Carry.
Additionally, Martin should focus on proper form and technique during each exercise. This can help him perform the movements more efficiently and minimize time lost during transitions. He should also pay attention to his breathing and stay hydrated throughout the race.
Overall, by implementing these training strategies and techniques, Martin can improve his performance in the identified areas of improvement and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Woods Colin | 2024 Frankfurt | 01:26:37 | |
| Courtney Guy | 2023 Chicago | 01:25:54 | |
| Perucchini Matteo | 2024 Glasgow | 01:26:13 | |
| Lange Anthony | 2024 Bordeaux | 01:26:32 | |
| Rodrigues Mauro | 2023 Hamburg | 01:26:21 | |
| Bretting Eric | 2024 Singapore National Stadium | 01:26:39 | |
| Kozlowski Karol | 2023 Hong Kong | 01:26:16 | |
| Pipito Justin | 2024 Melbourne | 01:26:16 | |
| Luff Ashley | 2023 Birmingham | 01:26:40 | |
| Davies Tim | 2024 Dubai | 01:26:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg Hennig Martin | 01:22:08 | |
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Hennig Martin
