Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 254 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harvey Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harvey Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harvey Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harvey Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 06:47 | 14:33 to 07:46 | 55.1% |
| Run Total | 03:50 | 01:00:13 to 56:23 | 31.2% |
| Burpees Broad Jump | 01:41 | 10:07 to 08:26 | 13.7% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 03:42 to 03:42 | 0.0% |
| Sled Pull | 00:00 | 06:21 to 06:21 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Wall Balls | 00:00 | 09:57 to 09:57 | 0.0% |
| Harvey Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:49 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:50 | 04:57 -00:20 | 05:49 +00:01 |
| Running 2 | 05:21 | 10:27 | 06:39 -01:18 | 10:46 -00:19 |
| Sled Push | 03:42 | 15:48 | 04:14 -00:32 | 17:25 -01:37 |
| Running 3 | 06:12 | 19:30 | 07:33 -01:21 | 21:39 -02:09 |
| Sled Pull | 06:21 | 25:42 | 07:15 -00:54 | 29:12 -03:30 |
| Running 4 | 06:01 | 32:03 | 07:34 -01:33 | 36:27 -04:24 |
| Burpees Broad Jump | 10:07 | 38:04 | 08:46 +01:21 | 44:01 -05:57 |
| Running 5 | 06:29 | 48:11 | 08:03 -01:34 | 52:47 -04:36 |
| Rowing | 04:35 | 54:40 | 05:37 -01:02 | 01:00:50 -06:10 |
| Running 6 | 06:56 | 59:15 | 07:40 -00:44 | 01:06:27 -07:12 |
| Farmers Carry | 02:34 | 01:06:11 | 03:00 -00:26 | 01:14:07 -07:56 |
| Running 7 | 06:48 | 01:08:45 | 07:41 -00:53 | 01:17:07 -08:22 |
| Sandbag Lunges | 14:33 | 01:15:33 | 08:07 +06:26 | 01:24:48 -09:15 |
| Running 8 | 16:39 | 01:30:06 | 09:59 +06:40 | 01:32:55 -02:49 |
| Wall Balls | 09:57 | 01:46:45 | 10:39 -00:42 | 01:42:54 +03:51 |
| Roxzone | 08:24 | 02:04:58 | 11:25 -03:01 | 02:04:58 |
Segment Analysis:
1. Running: Darren's total running time was 1 hour, 0 minutes, and 13 seconds, which was 41 seconds slower than the average. This suggests that he could benefit from improving his overall fitness and his transition time.
2. Burpees Broad Jump: Darren's time for this segment was 10 minutes and 7 seconds, which was 1 minute and 48 seconds slower than the average. To improve in this area, he should focus on increasing his explosive power and agility. Incorporating exercises like plyometric push-ups, box jumps, and agility ladder drills into his training routine can help improve his performance in this segment.
3. Sandbag Lunges: Darren's time for this segment was 14 minutes and 33 seconds, which was 6 minutes and 27 seconds slower than the average. To improve in this area, he should work on increasing his muscular endurance and leg strength. Exercises such as walking lunges, Bulgarian split squats, and step-ups can help him build the necessary strength and endurance for this segment.
4. Running 1: Darren's time for this segment was 5 minutes and 50 seconds, which was 25 seconds slower than the average. To improve his running performance, he should focus on increasing his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running speed and efficiency.
5. Running 8: Darren's time for this segment was 16 minutes and 39 seconds, which was 6 minutes and 43 seconds slower than the average. To improve in this segment, he should focus on increasing his endurance and stamina. Long-distance runs, tempo runs, and hill repeats can help him build the necessary endurance for this segment.
Overall, Darren Harvey showed great potential in the HYROX race in Manchester. By focusing on improving his overall fitness, optimizing his transition time, and targeting specific areas for improvement, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Doody Stephen | 2022 Birmingham | 02:04:32 | |
| Spencer Joe | 2022 Birmingham | 02:05:06 | |
| Santos Ramirez Rodrigo Alexis | 2024 Ciudad de Mexico | 02:04:41 | |
| Engenios Blanco Jorge | 2024 Madrid | 02:04:59 | |
| Paries Didier | 2024 Marseille | 02:05:02 | |
| Stokes Ronald | 2024 Turin | 02:04:38 | |
| Abdah Alan | 2023 London | 02:04:56 | |
| Moreno Acosta Angel | 2024 Ciudad de Mexico | 02:05:24 | |
| Dos Santos Teixeira Maxime | 2024 Marseille | 02:05:15 | |
| Mulder Henrico | 2022 Amsterdam | 02:05:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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