Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gunther Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gunther Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gunther Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gunther Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 47:44 to 46:05 | 43.2% |
| Sandbag Lunges | 01:24 | 07:04 to 05:40 | 36.7% |
| Farmers Carry | 00:21 | 02:43 to 02:22 | 9.2% |
| Sled Push | 00:20 | 03:31 to 03:11 | 8.7% |
| Rowing | 00:05 | 05:04 to 04:59 | 2.2% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:32 to 05:32 | 0.0% |
| Wall Balls | 00:00 | 07:10 to 07:10 | 0.0% |
| Gunther Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:59 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:04 | 05:04 | 04:36 -00:32 | 04:59 +00:05 |
| Running 2 | 05:34 | 09:08 | 05:24 +00:10 | 09:35 -00:27 |
| Sled Push | 03:31 | 14:42 | 03:14 +00:17 | 14:59 -00:17 |
| Running 3 | 06:04 | 18:13 | 05:54 +00:10 | 18:13 +00:00 |
| Sled Pull | 05:00 | 24:17 | 05:38 -00:38 | 24:07 +00:10 |
| Running 4 | 05:57 | 29:17 | 05:54 +00:03 | 29:45 -00:28 |
| Burpees Broad Jump | 05:32 | 35:14 | 06:20 -00:48 | 35:39 -00:25 |
| Running 5 | 06:00 | 40:46 | 06:08 -00:08 | 41:59 -01:13 |
| Rowing | 05:04 | 46:46 | 05:03 +00:01 | 48:07 -01:21 |
| Running 6 | 06:03 | 51:50 | 05:57 +00:06 | 53:10 -01:20 |
| Farmers Carry | 02:43 | 57:53 | 02:26 +00:17 | 59:07 -01:14 |
| Running 7 | 06:10 | 01:00:36 | 05:56 +00:14 | 01:01:33 -00:57 |
| Sandbag Lunges | 07:04 | 01:06:46 | 05:54 +01:10 | 01:07:29 -00:43 |
| Running 8 | 06:52 | 01:13:50 | 06:48 +00:04 | 01:13:23 +00:27 |
| Wall Balls | 07:10 | 01:20:42 | 07:40 -00:30 | 01:20:11 +00:31 |
| Roxzone | 08:12 | 01:36:04 | 08:13 -00:01 | 01:36:04 |
Matt Gunther's performance in the 2024 Manchester HYROX race places him in the top 51% of all athletes and top 52% in his age group, indicating a competitive but balanced performance across the board. Notably, his total running time was 02:06 slower than average, suggesting that while running is not his strongest suit, he compensates with considerable strength and proficiency in other exercises. His performance in the Ski Erg, Sled Pull, Burpees Broad Jump, and Wall Balls was particularly strong, indicating a hybrid athlete profile with a leaning towards strength-based events. However, his pacing appears to have been slightly too conservative in the running segments, potentially leaving room for a more aggressive approach to improve his overall time.
In summary, Matt Gunther shows a strong potential as a hybrid athlete within the HYROX competition. Focusing on improving his running endurance and speed, as well as honing his technique and strength in the lower-performing segments, will be crucial. By adjusting his race strategy to be slightly more aggressive and efficient, Matt can expect to see significant improvements in future races.
| Similar Athletes | |||
|---|---|---|---|
| Winter Gavin | 2022 Birmingham | 01:35:38 | |
| Dajani Adnan | 2024 Bordeaux | 01:36:26 | |
| Tinley Simon | 2023 London | 01:35:54 | |
| Muñoz Gomez Ivan | 2022 Madrid | 01:36:18 | |
| Costello Danny | 2023 London | 01:36:03 | |
| Tovey John | 2022 London | 01:35:41 | |
| Zeibig Jonathan | 2018 Stuttgart | 01:36:00 | |
| Waters Paul | 2024 London | 01:35:52 | |
| Nelissen Knud | 2023 Maastricht European Championships | 01:36:29 | |
| Catanzaro Roberto | 2023 Milan | 01:36:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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