Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grimes Rory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grimes Rory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grimes Rory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grimes Rory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:01 | 38:14 to 35:13 | 72.1% |
| Sled Pull | 00:30 | 04:04 to 03:34 | 12.0% |
| Wall Balls | 00:22 | 04:57 to 04:35 | 8.8% |
| Sandbag Lunges | 00:15 | 03:59 to 03:44 | 6.0% |
| Farmers Carry | 00:02 | 01:39 to 01:37 | 0.8% |
| Sled Push | 00:01 | 02:04 to 02:03 | 0.4% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:44 to 02:44 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Grimes Rory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:03 +00:12 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:15 | 04:13 -00:16 | 04:03 +00:12 |
| Running 2 | 04:38 | 08:12 | 04:22 +00:16 | 08:16 -00:04 |
| Sled Push | 02:04 | 12:50 | 02:28 -00:24 | 12:38 +00:12 |
| Running 3 | 04:57 | 14:54 | 04:39 +00:18 | 15:06 -00:12 |
| Sled Pull | 04:04 | 19:51 | 04:02 +00:02 | 19:45 +00:06 |
| Running 4 | 04:42 | 23:55 | 04:38 +00:04 | 23:47 +00:08 |
| Burpees Broad Jump | 02:44 | 28:37 | 04:07 -01:23 | 28:25 +00:12 |
| Running 5 | 04:55 | 31:21 | 04:46 +00:09 | 32:32 -01:11 |
| Rowing | 04:16 | 36:16 | 04:30 -00:14 | 37:18 -01:02 |
| Running 6 | 04:46 | 40:32 | 04:40 +00:06 | 41:48 -01:16 |
| Farmers Carry | 01:39 | 45:18 | 01:50 -00:11 | 46:28 -01:10 |
| Running 7 | 04:42 | 46:57 | 04:38 +00:04 | 48:18 -01:21 |
| Sandbag Lunges | 03:59 | 51:39 | 04:08 -00:09 | 52:56 -01:17 |
| Running 8 | 05:23 | 55:38 | 05:00 +00:23 | 57:04 -01:26 |
| Wall Balls | 04:57 | 01:01:01 | 05:11 -00:14 | 01:02:04 -01:03 |
| Roxzone | 06:38 | 01:12:27 | 05:12 +01:26 | 01:12:27 |
Pacing and Profile:
Rory's overall pacing throughout the race was consistent, with no significant fluctuations. He maintained a steady effort, which is beneficial for endurance events like the Hyrox race. However, his total running time was 01:53 slower than the average, indicating that he could focus on improving his running performance. To enhance overall performance, Rory should prioritize training his running abilities.
Overall, Rory Grimes showed impressive performance in the 2022 Birmingham Hyrox race. By focusing on improving his running performance, reducing transition times, and implementing effective race strategies, he can further enhance his performance in future races. Incorporating specific training techniques and exercises tailored to his areas of improvement will contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Bohn Sascha | 2023 Hannover | 01:12:09 | |
| Schwien Steffen | 2024 Poznan | 01:12:29 | |
| Finocchiaro Matteo | 2024 Turin | 01:12:17 | |
| Henderson Palmer | 2023 Los Angeles | 01:12:39 | |
| Kock Lars | 2022 Hamburg | 01:11:58 | |
| Müller Reto | 2021 Stuttgart | 01:12:49 | |
| Meiendresch Timo | 2024 Hamburg | 01:12:37 | |
| Meh Sandro | 2023 Milan | 01:12:12 | |
| Ho Haoyang | 2024 Singapore | 01:12:57 | |
| Kapsiochas Eleftherios | 2024 Milan | 01:12:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:18:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
