Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Godfrey Dylan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Godfrey Dylan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Godfrey Dylan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Godfrey Dylan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:29 | 07:17 to 05:48 | 27.4% |
| Wall Balls | 01:19 | 08:17 to 06:58 | 24.3% |
| Sandbag Lunges | 01:02 | 06:30 to 05:28 | 19.1% |
| Rowing | 00:44 | 05:40 to 04:56 | 13.5% |
| Sled Pull | 00:37 | 05:51 to 05:14 | 11.4% |
| Sled Push | 00:14 | 03:18 to 03:04 | 4.3% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Run Total | 00:00 | 44:17 to 44:17 | 0.0% |
| Godfrey Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:52 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:20 | 04:33 -00:04 | 04:52 -01:32 |
| Running 2 | 05:32 | 07:49 | 05:19 +00:13 | 09:25 -01:36 |
| Sled Push | 03:18 | 13:21 | 03:10 +00:08 | 14:44 -01:23 |
| Running 3 | 05:43 | 16:39 | 05:48 -00:05 | 17:54 -01:15 |
| Sled Pull | 05:51 | 22:22 | 05:27 +00:24 | 23:42 -01:20 |
| Running 4 | 05:51 | 28:13 | 05:48 +00:03 | 29:09 -00:56 |
| Burpees Broad Jump | 07:17 | 34:04 | 06:04 +01:13 | 34:57 -00:53 |
| Running 5 | 06:18 | 41:21 | 06:00 +00:18 | 41:01 +00:20 |
| Rowing | 05:40 | 47:39 | 04:58 +00:42 | 47:01 +00:38 |
| Running 6 | 05:53 | 53:19 | 05:50 +00:03 | 51:59 +01:20 |
| Farmers Carry | 02:07 | 59:12 | 02:21 -00:14 | 57:49 +01:23 |
| Running 7 | 06:01 | 01:01:19 | 05:49 +00:12 | 01:00:10 +01:09 |
| Sandbag Lunges | 06:30 | 01:07:20 | 05:41 +00:49 | 01:05:59 +01:21 |
| Running 8 | 05:44 | 01:13:50 | 06:37 -00:53 | 01:11:40 +02:10 |
| Wall Balls | 08:17 | 01:19:34 | 07:23 +00:54 | 01:18:17 +01:17 |
| Roxzone | 05:51 | 01:33:33 | 07:53 -02:02 | 01:33:33 |
To improve performance in the Burpees Broad Jump segment, Dylan should focus on improving his speed and explosiveness. Incorporating exercises such as squat jumps, box jumps, and plyometric push-ups can help enhance his power and agility. Additionally, practicing the burpee technique with an emphasis on smooth transitions and efficient movement can help reduce time spent on this segment.
For the Sandbag Lunges segment, Dylan should work on increasing his muscular endurance and stability. Exercises such as walking lunges, Bulgarian split squats, and weighted step-ups can help strengthen the muscles used during sandbag lunges. Additionally, practicing proper form and maintaining a consistent pace during lunges will aid in improving performance in this segment.
In the Wall Balls segment, Dylan should focus on improving his upper body strength and endurance. Exercises such as medicine ball slams, thrusters, and overhead presses can help develop the required strength for wall balls. Additionally, practicing proper squat form and maintaining a steady rhythm during the wall ball movement will contribute to better performance.
To improve performance in the Rowing segment, Dylan should focus on both cardiovascular endurance and technique. Incorporating rowing intervals into his training routine can help improve his rowing speed and efficiency. Additionally, paying attention to proper rowing form, including a strong leg drive and fluid arm movement, will contribute to better performance in this segment.
Improving his performance in the Running 5, Running 2, and Running 7 segments will require a focus on overall running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance. Additionally, working on proper running form, including stride length and cadence, will aid in enhancing his overall running speed and efficiency.
By implementing these strategies and focusing on the specific areas of improvement mentioned above, Dylan Godfrey can enhance his performance in future Hyrox races. Regular training sessions incorporating the recommended exercises, drills, and training routines will help him improve his strength, endurance, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Burns Chris | 2023 Birmingham | 01:33:21 | |
| Crawshaw Ben | 2024 Manchester | 01:33:11 | |
| Tham Lester | 2024 Hong Kong | 01:33:37 | |
| Watson Craig | 2022 Amsterdam | 01:33:54 | |
| Bendermacher Joost | 2024 Amsterdam | 01:33:27 | |
| Gruetter Marcel | 2022 Basel | 01:33:45 | |
| Teo Gerald | 2024 Singapore National Stadium | 01:33:20 | |
| Ball Tyler | 2023 München | 01:33:23 | |
| Chenoweth Sam | 2024 Manchester | 01:33:12 | |
| Tenbeth Justin | 2023 Sydney | 01:33:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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