Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garcia Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garcia Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcia Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:44 | 42:23 to 40:39 | 29.3% |
| Sandbag Lunges | 01:35 | 06:13 to 04:38 | 26.8% |
| Wall Balls | 01:06 | 06:54 to 05:48 | 18.6% |
| Sled Push | 00:42 | 03:18 to 02:36 | 11.8% |
| Sled Pull | 00:40 | 05:08 to 04:28 | 11.3% |
| Farmers Carry | 00:08 | 02:07 to 01:59 | 2.3% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Garcia Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:30 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:53 | 04:24 -00:10 | 04:30 -00:37 |
| Running 2 | 04:55 | 08:07 | 04:52 +00:03 | 08:54 -00:47 |
| Sled Push | 03:18 | 13:02 | 02:52 +00:26 | 13:46 -00:44 |
| Running 3 | 05:42 | 16:20 | 05:16 +00:26 | 16:38 -00:18 |
| Sled Pull | 05:08 | 22:02 | 04:46 +00:22 | 21:54 +00:08 |
| Running 4 | 05:40 | 27:10 | 05:14 +00:26 | 26:40 +00:30 |
| Burpees Broad Jump | 04:05 | 32:50 | 05:02 -00:57 | 31:54 +00:56 |
| Running 5 | 05:41 | 36:55 | 05:23 +00:18 | 36:56 -00:01 |
| Rowing | 04:39 | 42:36 | 04:45 -00:06 | 42:19 +00:17 |
| Running 6 | 05:21 | 47:15 | 05:16 +00:05 | 47:04 +00:11 |
| Farmers Carry | 02:07 | 52:36 | 02:08 -00:01 | 52:20 +00:16 |
| Running 7 | 05:17 | 54:43 | 05:15 +00:02 | 54:28 +00:15 |
| Sandbag Lunges | 06:13 | 01:00:00 | 04:55 +01:18 | 59:43 +00:17 |
| Running 8 | 05:58 | 01:06:13 | 05:48 +00:10 | 01:04:38 +01:35 |
| Wall Balls | 06:54 | 01:12:11 | 06:15 +00:39 | 01:10:26 +01:45 |
| Roxzone | 04:13 | 01:23:10 | 06:29 -02:16 | 01:23:10 |
In terms of overall time, Dennis completed the race in 01:23:10. His total running time was 00:42:23, which was 02:14 slower than the average for his finish time. This suggests that Dennis may need to focus on improving his overall fitness and transition time to reduce the time spent in the ROXzone.
Splits Analysis:
Analyzing the individual splits, Dennis performed exceptionally well in the Running 1 segment, completing it in 00:03:53, which was 00:29 faster than the average time. He also excelled in the Ski Erg segment, finishing 00:09 faster than the average time. These splits indicate that Dennis has a strong running ability and cardiovascular fitness.
However, there were several segments where Dennis lost time compared to the average. The segments with the most time lost were Run Total, Sandbag Lunges, Wall Balls, Running 3, Running 4, and Running 5. These segments should be the focus of improvement for Dennis to enhance his overall race performance.
Overall, Dennis Garcia has demonstrated strong athletic ability and potential in the HYROX race. By focusing on improving his overall fitness, specifically in the areas of endurance, speed, and strength, and implementing effective race strategies, Dennis has the potential to further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jakob Lange | 2018 Stuttgart | 01:22:53 | |
| Rowan David | 2024 Chicago Navy Pier | 01:23:39 | |
| Lorenzen Arne | 2022 Essen | 01:22:55 | |
| Poblet Brett | 2021 Madrid | 01:23:16 | |
| Fischer Stefan | 2023 Köln | 01:23:17 | |
| Bryar Timothy | 2023 Melbourne | 01:23:11 | |
| Dzhafarov Ruslan | 2024 Dubai | 01:23:27 | |
| Foulds Jonny | 2022 Birmingham | 01:23:09 | |
| Bruns Andreas | 2019 Hamburg | 01:22:56 | |
| Rößeler Marc Andre | 2023 Frankfurt | 01:22:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:22:52 | |
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