Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Forrister Baz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Forrister Baz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Forrister Baz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Forrister Baz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:53 | 49:47 to 43:54 | 94.4% |
| Sled Pull | 00:09 | 05:11 to 05:02 | 2.4% |
| Rowing | 00:07 | 04:59 to 04:52 | 1.9% |
| Ski Erg | 00:05 | 04:34 to 04:29 | 1.3% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Forrister Baz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:45 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:17 | 04:31 +00:03 | 04:45 -00:28 |
| Running 2 | 05:36 | 08:51 | 05:10 +00:26 | 09:16 -00:25 |
| Sled Push | 02:21 | 14:27 | 03:04 -00:43 | 14:26 +00:01 |
| Running 3 | 06:29 | 16:48 | 05:38 +00:51 | 17:30 -00:42 |
| Sled Pull | 05:11 | 23:17 | 05:17 -00:06 | 23:08 +00:09 |
| Running 4 | 06:30 | 28:28 | 05:37 +00:53 | 28:25 +00:03 |
| Burpees Broad Jump | 05:13 | 34:58 | 05:49 -00:36 | 34:02 +00:56 |
| Running 5 | 06:54 | 40:11 | 05:49 +01:05 | 39:51 +00:20 |
| Rowing | 04:59 | 47:05 | 04:55 +00:04 | 45:40 +01:25 |
| Running 6 | 06:27 | 52:04 | 05:40 +00:47 | 50:35 +01:29 |
| Farmers Carry | 02:07 | 58:31 | 02:18 -00:11 | 56:15 +02:16 |
| Running 7 | 06:12 | 01:00:38 | 05:39 +00:33 | 58:33 +02:05 |
| Sandbag Lunges | 03:47 | 01:06:50 | 05:30 -01:43 | 01:04:12 +02:38 |
| Running 8 | 07:26 | 01:10:37 | 06:21 +01:05 | 01:09:42 +00:55 |
| Wall Balls | 06:16 | 01:18:03 | 07:02 -00:46 | 01:16:03 +02:00 |
| Roxzone | 06:26 | 01:30:37 | 07:32 -01:06 | 01:30:37 |
Baz's total running time of 00:49:47 was 06:15 slower than the average for his finish time. This suggests that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap of 00:04:17 indicates that he has the potential to excel in running segments.
To improve in these segments, Baz should focus on the following strategies:
1. Run Total: This segment had the most time lost for Baz. To improve, he should focus on improving his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve his running speed and endurance.
2. Running 5: Baz lost 01:05 in this segment compared to the average. To improve, he should focus on increasing his running speed and endurance through tempo runs and interval training. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can help improve his overall running performance.
3. Running 8: Baz lost 00:57 in this segment compared to the average. To improve, he should focus on improving his overall endurance and strength. Incorporating longer distance runs into his training routine can help improve his endurance. Additionally, incorporating exercises that target the muscles used in wall balls, such as wall sits and medicine ball squats, can help improve his performance in this segment.
4. Running 4, Running 3, Running 6, and Running 7: These segments all had significant time lost for Baz. To improve in these segments, he should focus on improving his overall endurance and running technique. Incorporating hill training and interval training can help improve his running speed and endurance. Additionally, focusing on proper running form, such as maintaining a strong core and efficient arm swing, can help optimize his running performance.
By implementing these strategies and focusing on improving specific areas of weakness, Baz Forrister can enhance his performance in future HYROX races. Consistent training, proper pacing, and targeted exercises will help him become a stronger and more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Osmond Jason | 2024 Singapore National Stadium | 01:30:16 | |
| Johnston Noel | 2023 Stockholm | 01:30:43 | |
| Criswell Nick | 2024 Dallas | 01:30:13 | |
| Winger Austin | 2024 Washington - North American Championships | 01:31:07 | |
| Thompson Anton | 2024 Birmingham | 01:31:00 | |
| Diaby Solomane | 2023 Milan | 01:31:04 | |
| Sedro Adam | 2024 Copenhagen | 01:30:33 | |
| Langdale Harry | 2024 Sports Direct HYROX London | 01:30:16 | |
| Watt Andy | 2022 Birmingham | 01:30:40 | |
| Griener Christopher | 2019 Hannover | 01:30:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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