Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Finken Hannes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Finken Hannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Finken Hannes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Finken Hannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:36 | 06:36 to 05:00 | 53.6% |
| Run Total | 01:02 | 44:45 to 43:43 | 34.6% |
| Ski Erg | 00:12 | 04:41 to 04:29 | 6.7% |
| Rowing | 00:08 | 04:59 to 04:51 | 4.5% |
| Farmers Carry | 00:01 | 02:12 to 02:11 | 0.6% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Finken Hannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:47 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:14 | 04:31 +00:10 | 04:47 +00:27 |
| Running 2 | 05:16 | 09:55 | 05:08 +00:08 | 09:18 +00:37 |
| Sled Push | 02:17 | 15:11 | 03:03 -00:46 | 14:26 +00:45 |
| Running 3 | 05:35 | 17:28 | 05:37 -00:02 | 17:29 -00:01 |
| Sled Pull | 06:36 | 23:03 | 05:13 +01:23 | 23:06 -00:03 |
| Running 4 | 05:55 | 29:39 | 05:36 +00:19 | 28:19 +01:20 |
| Burpees Broad Jump | 04:57 | 35:34 | 05:43 -00:46 | 33:55 +01:39 |
| Running 5 | 05:39 | 40:31 | 05:47 -00:08 | 39:38 +00:53 |
| Rowing | 04:59 | 46:10 | 04:54 +00:05 | 45:25 +00:45 |
| Running 6 | 05:37 | 51:09 | 05:37 +00:00 | 50:19 +00:50 |
| Farmers Carry | 02:12 | 56:46 | 02:17 -00:05 | 55:56 +00:50 |
| Running 7 | 05:41 | 58:58 | 05:36 +00:05 | 58:13 +00:45 |
| Sandbag Lunges | 04:37 | 01:04:39 | 05:26 -00:49 | 01:03:49 +00:50 |
| Running 8 | 05:52 | 01:09:16 | 06:17 -00:25 | 01:09:15 +00:01 |
| Wall Balls | 05:45 | 01:15:08 | 06:56 -01:11 | 01:15:32 -00:24 |
| Roxzone | 09:10 | 01:29:53 | 07:25 +01:45 | 01:29:53 |
Hannes Finken had a strong performance in the Hyrox race in Hamburg. He finished with an overall time of 01:29:53, placing him in the top 21% of 774 athletes. In his age group (30-34), he ranked in the top 24% of 191 athletes.
In terms of his splits, Hannes performed well in some areas, such as the Sled Push, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls, where he either matched or outperformed the average times. However, there were areas where he could improve, such as the Roxzone, Sled Pull, Running 1, Running 4, Ski Erg, and Running 2.
His total running time of 00:44:45 was 01:46 slower than average. This suggests that Hannes could benefit from focusing more on his running training to improve his overall speed and endurance. Additionally, his best running lap time of 00:05:14 indicates that he has the potential to improve his pace.
By implementing these strategies and focusing on the identified areas of improvement, Hannes Finken can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Van Den Bleeken Quinten | 2024 Rotterdam | 01:30:10 | |
| Macmillan Connor | 2024 London | 01:30:22 | |
| Farry Keith | 2023 Dublin | 01:30:18 | |
| Stapelkamp Matthijs | 2021 Amsterdam | 01:29:37 | |
| Paul Joseph | 2023 Los Angeles | 01:29:27 | |
| Cameron John | 2023 Dallas | 01:29:57 | |
| Komrzý David | 2023 Rimini | 01:30:07 | |
| Perea Santiago | 2024 Malaga | 01:29:25 | |
| Hennelly Liam | 2024 Dublin | 01:30:12 | |
| Reckemeier Andreas | 2024 Stuttgart | 01:30:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:35:17 | |
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