Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferretti Niccolo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferretti Niccolo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferretti Niccolo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferretti Niccolo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:26 | 49:41 to 45:15 | 78.0% |
| Sled Pull | 01:12 | 06:29 to 05:17 | 21.1% |
| Sled Push | 00:03 | 03:08 to 03:05 | 0.9% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Ferretti Niccolo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:53 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:31 | 04:33 -00:10 | 04:53 +00:38 |
| Running 2 | 05:24 | 09:54 | 05:20 +00:04 | 09:26 +00:28 |
| Sled Push | 03:08 | 15:18 | 03:11 -00:03 | 14:46 +00:32 |
| Running 3 | 06:34 | 18:26 | 05:50 +00:44 | 17:57 +00:29 |
| Sled Pull | 06:29 | 25:00 | 05:29 +01:00 | 23:47 +01:13 |
| Running 4 | 06:21 | 31:29 | 05:50 +00:31 | 29:16 +02:13 |
| Burpees Broad Jump | 05:40 | 37:50 | 06:08 -00:28 | 35:06 +02:44 |
| Running 5 | 06:16 | 43:30 | 06:02 +00:14 | 41:14 +02:16 |
| Rowing | 04:57 | 49:46 | 04:59 -00:02 | 47:16 +02:30 |
| Running 6 | 06:21 | 54:43 | 05:52 +00:29 | 52:15 +02:28 |
| Farmers Carry | 02:12 | 01:01:04 | 02:23 -00:11 | 58:07 +02:57 |
| Running 7 | 06:10 | 01:03:16 | 05:51 +00:19 | 01:00:30 +02:46 |
| Sandbag Lunges | 04:19 | 01:09:26 | 05:41 -01:22 | 01:06:21 +03:05 |
| Running 8 | 07:08 | 01:13:45 | 06:39 +00:29 | 01:12:02 +01:43 |
| Wall Balls | 05:48 | 01:20:53 | 07:25 -01:37 | 01:18:41 +02:12 |
| Roxzone | 07:28 | 01:34:00 | 07:54 -00:26 | 01:34:00 |
His overall time was 01:34:00, with a total running time of 00:49:41. However, his total running time was 05:13 slower than the average for his finish time. This suggests that he could improve his running performance to enhance his overall race time.
His best running lap was 00:05:24, which was relatively good compared to the average. This indicates that he has the ability to perform well in shorter running distances.
To improve his running performance, Niccolo should consider incorporating the following training strategies and techniques:
1. Interval Training: Incorporate interval training sessions to improve speed and endurance. This can involve alternating between high-intensity running and periods of active recovery.
2. Hill Training: Include hill training sessions to build leg strength and improve running efficiency. This can be done by finding hilly terrains or using a treadmill with an incline setting.
3. Tempo Runs: Perform tempo runs at a comfortably hard pace to improve lactate threshold and overall running speed. This can be done by maintaining a challenging pace for a sustained period of time.
4. Plyometric Exercises: Include plyometric exercises such as box jumps, squat jumps, and bounding to improve explosive power and running efficiency.
5. Strength Training: Incorporate strength training exercises targeting the lower body, such as squats, lunges, and deadlifts, to build muscle strength and enhance running performance.
6. Form Correction: Focus on maintaining proper running form, including a tall posture, relaxed shoulders, and a midfoot strike. This can help reduce energy expenditure and improve overall running efficiency.
By implementing these strategies and focusing on improving specific running segments, Niccolo Ferretti can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Brandstaetter Lorenz | 2024 Madrid | 01:33:48 | |
| Lin Chienwei | 2024 Taipei | 01:33:50 | |
| Miskry Tariq | 2022 London | 01:34:08 | |
| Rodriguez Cerqueda Edgar Antonio | 2024 Ciudad de Mexico | 01:34:04 | |
| Reuvekamp Alexander | 2022 Amsterdam | 01:34:26 | |
| Taylor John | 2024 London | 01:34:15 | |
| Salvia Lorenzo | 2024 Milan | 01:34:23 | |
| Connor Sean | 2024 London | 01:34:03 | |
| Smethurst Andrew | 2023 Manchester | 01:33:33 | |
| Hurlburt John | 2020 Dallas | 01:33:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:33:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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